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#REFORMER415,319 POSTS

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User Image corecommunity Posted: Jan 19, 2018 1:36 AM (UTC)
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Practicing #jackknives with @seanycollinspt yesterday made me nostalgic to #shoulderstands in the #magical land of #hawaii 🌴☀️listen to the natural sounds and chirping in the background #soundmachine 🐦 #tbt #vacation #nofilter #matpilates #vancity #pilateslovers
User Image shaoying29 Posted: Jan 19, 2018 1:38 AM (UTC)
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#longspine 我第一次靠自己成功了😳😳😳 沒有想像中的難,但身體每一處要出力出的對、出的巧呀!
#pilates #pilatesreformer #reformer #pilateslovers #workout #bodylab #taipei #lovelife
Plus tôt ce soir !! Une première Au Studio Vibe Pilates ::: un duo Père et Fille!
Wow! Bravo! Quelle belle inspiration et activité à faire pour garder la forme ensemble!

Et vous? Quelle activité faites vous en Duo?

Au plaisir de vous voir au Studio Vibe Pilates!

Valérie
Fondatrice de Vibe Pilates
www.vibepilates.com

#Pilates #Reformer #PilatesMontreal #PilatesPlateau #PilatesPlateauMontRoyal
@vibepilates @valerieraby
User Image sweet__pilates Posted: Jan 18, 2018 6:52 PM (UTC)

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Trabajo unilateral de brazos 💪
Para fortalecer el dorsal ancho y mejorar la estabilidad de la escápula **Video acelerado 1.5x
➡️ Enfocarse en un movimiento lento y controlado
➡️No subir el brazo más allá de la altura del hombro
➡️Mantener el tronco estable ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Arm Work 💪
Joning #armsallyear week3️⃣ with some unilateral work on the #reformer.
To my beautiful friends @equitness and @ksjbodycontrol 💕💓 Also #armsforeveryone for @pilateswithashlee and @momentum_pilates to celebrate their @pilatesstylemag article and new tag #coreforeveryone !! 🎉✨🙏 **Video sped 1.5x. ➡️ Focus on very slow and controlled movement
➡️Laying on the side to not compromise my back ➡️This will work on your lastissvimus dorsi and help to improve scapular stability
➡️Keep your arm aligned with your shoulder height
➡️Trunk stable .
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#sweetpilates #pilates #pilatescostarica #costaricapilates #puravida #pilatestv #instagood #loveyourself #fit #fitness #fitgirls #yoga #love #summer #verano #photooftheday #explore #travel #sunset #beautiful #workout #thankfulforpilates #happy #pilatesreformer
User Image clubpilates_saratoga Posted: Jan 19, 2018 1:24 AM (UTC)

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“Sexy and I know it!” Look at our CP Reformer Flow 1.5 class go! Make sure you book a class to strengthen your core! #clubpilates #clubpilatessaratoga #reformer #toesox
#fridayfocus with Pilates Physio @marianaojjay
See our Pilates schedule in our bio or book via @mindbodyonline or via the Mind Body App
User Image sea.core Posted: Jan 19, 2018 1:08 AM (UTC)
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With freezing temperatures this evening, there will be no Friday 8:30 barre class. REFORMER lessons are on after 10 am🍑 If you’d like to set up a reformer lesson, text or DM me🙋🏼‍♀️



#seacore #seacoreobx #outerbanksfitness #outerbanks #barre #barrefit #barrebabe #barrelove #barrecore #barrefitness #barreburn #barrelworks #barrecertified #reformer #reformertime #reformerlove #reformercore #reformerclass #reformerpilates #reformerworkout #reformerstudio #reformerpilatesinstructor #reformereveryday #reformerstrong
User Image t8fitness Posted: Jan 19, 2018 1:02 AM (UTC)

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The portable Typhoon-1 Ab Wheel is the perfect way to work your core and lower abdomen!
User Image ypb_kattie Posted: Jan 19, 2018 12:58 AM (UTC)

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Come Pilates with me every Tuesday at 12:30 and Thursday at 5:15 pm at VillaSport Cypress! #pilates #mat #reformer #cypressyogateacher #cypressspilatesinstructor #ridethereformer #cancan #boomerang
User Image fisiocorpuspilates1 Posted: Jan 19, 2018 12:56 AM (UTC)

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O Pilates tem exercícios que desafiam seus praticantes, trabalhando os membros superiores e inferiores em todas as possibilidades de movimento do corpo: sentado, deitado ou em pé. Nossa linda @xandra.assis experimentando um novo desafio no Reformer. 💪😍 #pilates#desafio#infinitaspossibilidades#reformer
User Image mara_barretochiara Posted: Jan 19, 2018 12:57 AM (UTC)

tainegraoluna
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A aniversariante não falta o pilates nem no dia q ela nasceu👊🏻👊🏻👊🏻
#felizaniversario#pilateira#reformer
Happy Birthday, Elena! Joyeux anniversaire 🎂This rockstar got her Birthday abs on during a private session, and totally nailed the side plank 🤘🙌 #saranpilates #pilates #reformer #asheville #plank #birthday #abs #core

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