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#Progress17,828,451 POSTS

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Here we are at 1 day out. After day two of carbing up I’ve actually lost some weight over night 😱. About 1.5lbs ⚖️. Game plan today is another 500g of carbs PLUS a cheat meal to finish the night of 😬. I’m thinking five guys is in order 🤔🍔🍟. Enjoy your weekend everyone 🙂. Good luck to all those competing @pca_official. Let’s do this 😈🏆💪🥇. #1dayout #letsdothis #onamission #fitfam #gym #precontest #mutant #getbig #dedication #motivation #believe #abs #shredded #ripped #igfit #flex #InstaSize #gainz #progress #hardbody #doyoueven #beastmode #noexcuses #bodybuilding #bodybuilder #muscle #gymfreak #timetogrow #pca #pcaarmy
"Yea but she's obviously got good genetics..." 🙄

A real champion continues on IN SPITE of their genetics.

So stop mourning what you don't have and go work for what it is you really want 😉👌
@willtomlinsonau Australia’s fastest growing boxing brand owner @tributeboxing showing us how it's done 🥊

Credit to : @rbrboxing
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--------------------------------------------------------- #fitness #fitfam #fitspo #athlete #beastoftheday #monster #bodybuilding #weightlifting #eatclean #eathealthy #everyday #dedication #motivation #beastmode #weights #muscle #mass #diet #warrior #health #gym #wellness #healthy #grind #aesthetics #progress #workout
Flashback Friday.. 10 yrs of friendship with this crazy foo.. Find you a friend that you can be weird with.. 😂🤓 My partner in crime.. My soul sister.. My goofball.. ❤️ I'll be seeing your beautiful face tomorrow!!! 😍😘 @kare.bear03 #friendshipgoals #bff #friendsforlife #wefuntogether
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#danceislife #dancelikenotomorrow #danceismycardio #thick #thickerthanasnicka #goals #keepgrinding #neverstop #wontstopcantstop #fitness #fitgirl #fitchicks #fitmom #sandiegofitness #sandiego #fitfam #weightlifting #progress #motivation #peace #happiness #filipina #pinay #asianswag #asianpersuasion
Resultaat na 10 dagen sportvasten. Inmiddels eet ik alweer een paar dagen normaal, en voel me met de dag beter en fitter worden! De sapdagen vond ik -ondanks dat ik geen honger had- vooral mentaal erg zwaar. Het doel was geen gewicht verliezen maar wel fitter voelen en het liefst met een verlaging van m’n vet%. Bijna met 6% verlaagd. Ik voel me echt ge-reset. Deze week weer lekker beginnen met krachttraining want kan geen crosstrainer meer zien!😆 Thanks coach @personaltrainer_miguel voor alle 24/7 support🙈🤣👌🏻#sportvasten #fittergy #fatloss #10days #result #progress #hardworkpaysoff #instafit #cardio #strengthtraining #girlswholift #blij #trotsopmezelf💪
Statistics shows that, only about 3% of adults have written goals and plans, and this 3% earn more than all the other 97% put together." /

You either have goals or you will end up working for someone who does. Goal setting is the key to constructive achievement and success in life.

If you're in Zaria or will be around Zaria come November, 2017 then you don't want to miss out on this 3 hours Personal Development Seminar put together by the Anglican Youth Fellowship, ASC Samaru.

It's going to be an awesome and life changing event!

SIDE ATTRACTION
* Personal Development Book Exhibition at Affordable Prices.
* Destiny Delivery
* Word
* Drama
* Music and lots more... Special Performance by Kingsley Innocent a.k.a KaeStrings.

Learn how to achieve your dream goal faster and easier than you can ever imagine.

#Anticipate

#goalsetting #ayfsamaru #leadership #personaldevelopment #growth #mastery #progress #excellence #kaestrings #destinydelivery #peakperformancemaster #emmanuelahamdu #successguru #greatness
A while ago I told you I had a breakdown, because I didnt achieve my goals. Well... after that, it became worse. In the last couple of days, I had the flu (light version). However I couldn't stop myself from going to the gym. The best lesson I learn these days is to take it easy and slow. It can be really hard, especially if you are used to do your workouts heavy and/or fast. It's important to listen to your body. Sometimes its better to take a step back in order to move forward. Know what's right to recover, take more vitamins, learn to rest and keep going! ✊
Weekend motivation 🙌🏻 Sometimes, when you don’t take a moment to stop so you can look at the bigger picture and appreciate how far you’ve come, it appears as if you’re pretty much stuck in one place. Every time something didn’t quite go my way, this quote got me to tackle a new day, a new academic piece of work, a new workout with the same enthusiasm as if I had never failed at anything before! Whatever you do, don’t loose your enthusiasm, and the rest will sort itself right out 😁 Happy Saturday 💛 On the deload week grind today 👊🏼 It might seem like failure having to take it easy for a week, but I’m deloading with the same enthusiasm as I train max effort sets, because I appreciate the bigger picture and know it will help me to progress long term 🤗💁🏽 #quotes #lifestyle #enthusiasm #motivation #beyourself #keepitreal #bodybuilding #fitness #goals #support #friends #family #muchlove #strongwomen #gym #sunday #sundayfunday #grateful #figure #lifting #fitspo #girlswholift #fit #strong #fitgirls #physique #progress #training #churchill
Yuk turn ON notification biar kamu selalu dapat prioritas dari setiap updatean kita... #Repost @erickcath (@get_repost)
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Semoga bisa naik class lebih tebal lebih kering 💪🏻🙏🏻
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#progress #workout #muscle #shredded #aesthetic

Credit : @gymnusantara

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