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#PhuckYoExcuse21 POSTS

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User Image laurikablah Posted: Oct 11, 2013 3:05 PM (UTC)
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3 X-Pro II
And also when you obviously kno someone is just making an excuse 😑
User Image iamjenniferallen Posted: Oct 1, 2013 11:48 PM (UTC)
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I got up at 4:40am and went to the gym.. Came home got my family ready for the day.. Went to the store, dropped my son off at daycare THEN I went to work for 8hrs... Got off picked up Maddox THEN I ran! What did you do today? #phuckyoexcuse #dobetter #wife #mom #fulltimejob #businessowner #5ktraining #itsmyfirstday #dropping30by12/31
User Image the_oma_life Posted: Jun 26, 2013 3:53 AM (UTC)
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Welcome to my world...sigh...HIIT/circuit training cardio, now back to doing work. I need a MFing vacation for real though. #uglyface #alligatortears #phuckyoexcuse
User Image _justkenneth Posted: May 23, 2013 4:13 PM (UTC)
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I love a good chest workout. Well the feeling I get afterwards that is. Feels like I can throw a cape on and put an "S" across my chest. #gym #gymlife #noexcuses #superman #phuckyoexcuse
User Image brownsuga_phe Posted: Apr 12, 2013 4:10 PM (UTC)
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Real women handle business first ...then streets man #PhuckYoExcuse #red #BoutDatLife
User Image brownsuga_phe Posted: Apr 1, 2013 4:44 PM (UTC)
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Real women get up and go to work in the morning #PhuckYoExcuse
User Image dr.brasii Posted: Mar 23, 2013 6:26 AM (UTC)
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MILF CERTIFIED!!! #postpregnancy ... I know chicks taken they clothes off and body dnt look no wea near this ... And that dnt even have kids! 😦 ... #flattummy THE SHAKE BACK IS R E A L !!! #phuckyoexcuse if u have no kids u dnt even have one 😎 ... Ayden is the truth!
User Image the_oma_life Posted: Feb 12, 2013 2:12 PM (UTC)
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Got my workout out the way! I got my 8 hours of sleep and got up by 6am to get my day started. Tabata for 20 minutes and running up and down stairs for 10 minutes with a 5 minute break in between (I'm convinced my neighbors think I'm crazy lol). Wonka is a trip ain't he? He basically said if you have time to watch TV, you have time to workout. Or if you have time for instagram, twitter, Facebook, texting, casual phone calls. If you don't have time for any of that, then see how you can multitask. Take your kids to the park with you for a workout, or do it from home. Eat lunch quicker and workout on your lunch break. While your clothes are drying, do a quick HIIT session. You don't need to do a 2 hour workout for it to be effective! You don't even need to leave your house! Wonka said it, I'm just passing on the message lol.
User Image the_oma_life Posted: Feb 4, 2013 1:07 PM (UTC)
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Happy Monday! If these recycled quotes don't motivate you, I don't know what will lol. Basically, if you're working hard, keep that sh** up, you will see results. If you're making excuses, stop that sh**, right now, do something, just do SOMETHING TODAY. I don't care if it's just a 15 minute walk in place, just do something other than make excuses and complaining. You'll start tomorrow? How long have you been saying that? Get your ass up, okay??? Okay, that's my motivational speech for today :-)
User Image the_oma_life Posted: Nov 25, 2012 10:26 PM (UTC)
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Let's hit this track! It's cold? There's snow on the ground? Idgafrigging eff! I bought some sexy floral thermals, and some sweats, earmuffs, gloves, and warm socks. Nothing matches and you will deal lol
User Image rusty_taco_bih Posted: Sep 15, 2012 12:42 PM (UTC)
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I'm not trying to hear that issshhh #imDone #phuckYoExcuse 