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#PainIsInTheMind337 POSTS

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User Image fit_2bking Posted: Jan 23, 2018 4:30 PM (UTC)
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“We are either Kings or Pawns of men”- Napoleon Bonaparte
This workout was completely next level to say the least. This workout was like a movie 🎥. @igorcelz invited myself, @marinellimuscle and @phytlife247 to his home gym. The workout just continued to build and build and bubble with intensity💪🏾💪🏾💪🏾!! We did chest and biceps, and @igorcelz made me step my game up, he had me on 120lb dumbbells then we went to 130lbs dumbbells. We all left it on that gym floor and this is the first of many great workouts to come. The fitness kings really united on this one 👑💪🏾. I love everyone who has supported my journey thus far and I’m thankful for the real people I’m meeting long the way that are inspiring me as well. Keep pushing, keep working hard, keep inspiring people, and most importantly love your family, cause that’s what kings do💪🏾👑. Y’all stay blessed!! @bigscboy @_bigrobdidit @mikerashid @c.t.ali.fletcher @superhumanspower @niketraining @justtrain @kaigreene @superleagueathletes @blackfitness #fitlife#hardestworkerintheroom#youllneverseemecoming#isymfs#itsallawarmup##fitasfuck#painisinthemind#fightingshape#focused#alldayeveryday#nodaysoff#hardwork#dedication#conqueror#warriors#powerlifter#bodybuilder#swoleliketookie#swoleashell#superherostrong#gymlife#gymrat#teamvitaminshack#alwaysonmyregimen#namemeking#blackkings#fitnesskings#workoutmotivation#kingstatus#youaintseenshityet
User Image fit_2bking Posted: Jan 18, 2018 2:32 AM (UTC)
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“Mastering others is strength. Mastering yourself is true power.”-Lao Tzu

For the todays first training session(got another one tonight) we hit back and biceps. Preparing for my next competition the training has ramped up from level 10 to level 12 and it’s getting more intense as the days go. When you lock in and get motivated nothing can stop you. My problem is I’m always motivated 💪🏾💪🏾💪🏾. Y’all stay blessed!! #fitlife#hardestworkerintheroom#youllneverseemecoming#isymfs#itsallawarmup##fitasfuck#painisinthemind#fightingshape#focused#boutthatlife#alldayeveryday#nodaysoff#hardwork#dedication#conqueror#warriors#powerlifter#bodybuilder#swoleliketookie#swoleashell#superherostrong#gymlife#gymrat#teamvitaminshack#alwaysonmyregimen#blackexcellence#alwaysmotivated
User Image opexboulder Posted: Jan 10, 2018 9:41 PM (UTC)
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My dad. On his 70th birthday. About to time trial a 1-mile run in a down pour running along a river
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I am fortunate to write this man’s training plan
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Photo credit: @h.height keeping out of the rain
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#70 #longevity #fitness #individualdesign #training #testing #boulder #boco #fullspectrumfitness #dad #happybirthday #painisinthemind #noexcuses
User Image fit_2bking Posted: Jan 8, 2018 4:24 AM (UTC)
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Me and my bro @phytlife247 decided it had been too long and we needed to get back in the lab together and do work💪🏾💪🏾💪🏾💪🏾. Today we were at @aspirefitnessclubs, and we got busy on bis and tris. Nothing has changed it may be a new year but it’s same hardwork and discipline as always when it comes to us. I hope you find your discipline and dedication to get shit down because that’s the only way. Y’all stay blessed!! @blackfitness @habits_for_health @therock @c.t.ali.fletcher @ironaddictsgym #fitlife#hardestworkerintheroom#youllneverseemecoming#isymfs#itsallawarmup##fitasfuck#painisinthemind#fightingshape#focused#boutthatlife#alldayeveryday#nodaysoff#hardwork#dedication#conqueror#warriors#powerlifter#bodybuilder#swoleliketookie#swoleashell#superherostrong#gymlife#gymrat#teamvitaminshack#alwaysonmyregimen#wildphysicalintheframe#getdown
User Image chiefslapahoe_ Posted: Jan 3, 2018 12:07 PM (UTC)

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Threw up again today but I’m probably going to school #painisinthemind
“To be the best, you have to work overtime” - Floyd Mayweather.

It’s Christmas Eve and me and my bro did work like it was any other day. We took it up level, we trained legs and we trained them hard. Don’t ask us if we are resting for the holidays, or if we are taking it light until January because my answer will be, “Hell No”. Me and @phytlife247 are already in 2018. I hope everyone has a great holiday season. My absolute best to you and yours!! Y’all stay blessed!! #fitlife#hardestworkerintheroom#youllneverseemecoming#isymfs#itsallawarmup##fitasfuck#painisinthemind#fightingshape#focused#boutthatlife#alldayeveryday#nodaysoff#hardwork#dedication#conqueror#warriors#powerlifter#bodybuilder#swoleliketookie#swoleashell#superherostrong#gymlife#gymrat#teamvitaminshack#alwaysonmyregimen#fitfam#blackfitness#holidayworkout#alreadyin2018
User Image fit_2bking Posted: Dec 22, 2017 8:55 PM (UTC)
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“Bro is you bout this work or not”-@phytlife247
As always we got after it. Since my big homie is still hurt he did legs and I hit shoulders💪🏾💪🏾!! High volume work, short rest periods, a little shit talking but the result was a hard damn workout!! Whether it’s July or December, we’re staying sharp and staying ready. Happy Holidays 🎅🏿💪🏾!! Y’all stay blessed!! @dudvampfitt @justtrain @blackfitness @superleagueathletes @ronniecoleman8 @mikerashid @_bigrobdidit @hurkeleshealthy #fitfam#fitlife#hardestworkerintheroom#youllneverseemecoming#isymfs#itsallawarmup##fitasfuck#painisinthemind#fightingshape#focused#boutthatlife#alldayeveryday#nodaysoff#hardwork#dedication#conqueror#warriors#powerlifter#bodybuilder#swoleliketookie#swoleashell#superherostrong#gymlife#gymrat#teamvitaminshack#alwaysonmyregimen#holidayworkouts
User Image fit_2bking Posted: Dec 19, 2017 3:00 AM (UTC)
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“Shallow men believe in luck or in circumstance, Strong men believe in cause and effect” - Ralph Waldo Emerson.

Here’s the video I did with the company @namaseed. Really blessed to be apart of his project. They putting out a good products for healthy living so I’m all for it. Check the link in my bio for my info. Keep your energy right, keep your circle tight and most importantly y’all stay blessed 💪🏾🙏🏾!! #fitlife#hardestworkerintheroom#youllneverseemecoming#isymfs#fitasfuck#painisinthemind#fightingshape#focused#actorslife#actor#nodaysoff#hardwork#dedication#conqueror#warriors#powerlifter#bodybuilder#swoleliketookie#swoleashell#superherostrong#gymlife#gymrat#teamvitaminshack#actionmovieready#organic#healthyliving#setgoalsconquerrepeat#namaseed#gettingitdone#creed2
User Image fit_2bking Posted: Dec 18, 2017 9:07 AM (UTC)
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“I don’t know how many reps… I’ma do the motha fu*ka till i cant do it no motha fu*kin more!” - CT Fletcher @c.t.ali.fletcher
It was a great workout!! A whole lotta reps, a whole lotta shit talking and whole lotta sweat 💪🏾💪🏾!! 1000 miles and running workout, 500 reps on the bench and 500 push-ups. Our goal was to do it in under two hours and we all finished in about an hour and a half. Here’s a little meathead math 💪🏾🔢, (body weight plus weight on the bench times 500 for push-ups) @thefitnessgeneral did 115lbs on the bench his total volume was 157,500 lbs, I also did 115lbs my total volume was 146,500lbs and Tramell did 225lbs on the bench his total volume was 247,500lbs. We all like to test ourselves and push the limits, and today we did that. The mindset is what separates winners from losers. Iron sharpens Iron. We get better because we choose to do better 💪🏾💪🏾💯!! I hope you chose the same this week💪🏾!! My big homie @phytlife247 was under the weather today but he’ll be here for the next one. And we’ve already decided what our next giant workout will be, 500 reps on the bench, 500 push-ups, 100 pull-ups!! Y’all stay blessed!! @c.t.ali.fletcher @mikerashid @_bigrobdidit @hurkeleshealthy @ironaddictslv @blackfitness @ironaddictsbrand @bradleymartyn @dudvampfitt #fitlife#hardestworkerintheroom#youllneverseemecoming#isymfs#itsallawarmup##fitasfuck#painisinthemind#fightingshape#focused#boutthatlife#alldayeveryday#nodaysoff#hardwork#dedication#conqueror#warriors#powerlifter#bodybuilder#swoleliketookie#swoleashell#superherostrong#gymlife#gymrat#teamvitaminshack#alwaysonmyregimen#1000reps#ironsharpensiron
“If you have no critics you will have no success” - Malcolm X.
So next Sunday the 12/17 me and some of the other black superheroes are getting together for a massive workout. 500 reps on the bench and 500 push-ups💪🏾💪🏾🦍!! 1,000 miles and running!! All of us have excelled at high level and continue to train at high level. @thefitnessgeneral and @phytlife247 were both pro football players. My big homie Tramell has state and national records in powerlifting, and I have a world record in powerlifting and working towards a pro card in bodybuilding. These men are not just phenomenal athletes, they are businessmen and fathers. We gonna push each other and make this workout next level. Because greatness is the goal. Y’all stay blessed!! @blackfitness @justtrain @niketraining @superleagueathletes @c.t.ali.fletcher @supermanjr95 @_bigrobdidit @hurkeleshealthy
#fitlife#hardestworkerintheroom#youllneverseemecoming#isymfs#itsallawarmup##fitasfuck#painisinthemind#fightingshape#focused#boutthatlife#alldayeveryday#nodaysoff#hardwork#dedication#conqueror#warriors#powerlifter#bodybuilder#swoleliketookie#swoleashell#superherostrong#gymlife#gymrat#teamvitaminshack#alwaysonmyregimen#brothersandkings#blacksuperheroes
User Image resultswithcecilia Posted: Dec 6, 2017 8:21 AM (UTC)

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Never ever underestimate the power of your mind 🙌🏻. After a year of on an off pain in my lower back and right bum chick, I had an MRI scan to see if there was more to it then just sciatica. The results of the scan showed that I have a bulging disc pressing on my sciatica nerve hence the pain 🙈😩. The solutions according to my consultant is either surgery, pain killers or simply cope with it. Now I have been living with this pain for a year and it never stopped me or affected my life. Once the news was unveiled to me my pain went from a 5 to 10 in minutes 😳😱. My mind took over and created more fears and anxiety and panic within minutes !!!! Even the way I walked was different. How crazy is that 😳. I had a few words with myself, I went straight to my workout space and moved. I concentrated on moving as if nothing was wrong with me and BOOM my pain went from a 10 to ZERO. We have the power to achieve anything, we choose the quality of our thoughts and therefore the consequences that come with it 🙌🏻. Self belief is a magic power we all have, let’s use it to its maximum potential 🙏. #resultswithcecilia #mindsetcoach #painistemporary #painisinthemind #backpain #sciatica #spinehealth
User Image fit_2bking Posted: Nov 30, 2017 4:57 PM (UTC)
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“We must live together as brothers or perish together as fools” -Dr. Martin Luther King Jr

What can I say we live and work together as brothers and that’s how we moving forward ✊🏾💪🏾👑. Today me and @phytlife247 had a 100% vicious leg workout but we also made it harder for each other as well 😏. Y’all stay blessed!!!
#brothersandkings#setgoalsconquerrepeat##fitlife#hardestworkerintheroom#youllneverseemecoming#isymfs#itsallawarmup##fitasfuck#painisinthemind#fightingshape#focused#boutthatlife#alldayeveryday#nodaysoff#hardwork#dedication#conqueror#warriors#powerlifter#bodybuilder#swoleliketookie#swoleashell#superherostrong#gymlife#gymrat#teamvitaminshack#alwaysonmyregimen#blackexcellence#blackathletes
User Image fit_2bking Posted: Nov 29, 2017 3:58 PM (UTC)
namaseed
mr.namaseed
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“Knowing is not enough, we must apply. Willing is not enough, we must do.” -Bruce Lee
Got another photo from my commercial and photo shoot for @namaseed. Looking forward to you guys seeing the rest of the work we did. I can’t even front they got me looking like a superhero in this one 💪🏾. And still it’s best describes me right now, always moving forward and not looking back. Y’all stay blessed!! #fitlife#hardestworkerintheroom#youllneverseemecoming#isymfs#itsallawarmup##fitasfuck#painisinthemind#fightingshape#focused#boutthatlife#alldayeveryday#nodaysoff#hardwork#dedication#conqueror#warriors#powerlifter#bodybuilder#swoleliketookie#swoleashell#superherostrong#gymlife#gymrat#teamvitaminshack#alwaysonmyregimen#namaseed#brucelee#forwardmovement
User Image fit_2bking Posted: Nov 26, 2017 11:39 PM (UTC)
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“Today’s hard will be another days easy”- Unknown
Me and my brother @phytlife247 took a another step towards being great today. You don’t walk that road alone so when you get that person or people who will take the trip with you, keep moving forward and don’t ever look back. 500 rep bicep and tricep workout, plus 1,000 push-ups 💪🏾💪🏾💪🏾. Y’all stay blessed!! @unclemurda @50cent @superleagueathletes @dudvampfitt @jimjonescapo @justtrain @therock @hurkeleshealthy @_bigrobdidit @ironaddictsbrand @afrobrutality @blackfitness #fitlife#hardestworkerintheroom#youllneverseemecoming#isymfs#itsallawarmup##fitasfuck#painisinthemind#fightingshape#focused#boutthatlife#alldayeveryday#nodaysoff#hardwork#dedication#conqueror#warriors#powerlifter#bodybuilder#swoleliketookie#swoleashell#superherostrong#gymlife#gymrat#teamvitaminshack#alwaysonmyregimen#brothersandkings#setgoalsconquerrepeat
User Image fit_2bking Posted: Nov 21, 2017 7:49 PM (UTC)
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Me and my bro @phytlife247 did it again today!! If you haven’t been told, then you should know we do this shit on the regular and go harder every damn time!! Deadlifts, Rows, Lat pulldowns and some bicep work, we talk a lot of junk beforehand but when we clock in it’s all business!! Just so you know, we don’t do this shit to impress, we do it because we love it. Long before camera phones and IG, guys like us were putting in work and hours in the gym 💪🏾💪🏾.Y’all stay blessed!! #fitlife#hardestworkerintheroom#youllneverseemecoming#isymfs#itsallawarmup##fitasfuck#painisinthemind#fightingshape#focused#boutthatlife#alldayeveryday#nodaysoff#hardwork#dedication#conqueror#warriors#powerlifter#bodybuilder#swoleliketookie#swoleashell#superherostrong#gymlife#gymrat#teamvitaminshack#alwaysonmyregimen#BAM
User Image fit_2bking Posted: Nov 7, 2017 7:25 PM (UTC)
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What happens when you connect with two of the strongest brothers you know? A Superhero Level workout is what happens!! No bullshiting, no excuses, just hardwork and sweat!! Me, @phytlife247 and @thefitnessgeneral had a chest workout like no other today. When you connect people who are like minded, great things happen at all times 💪🏾💪🏾💪🏾. I love these guys and this is the first of many vids you’ll see with us three!!Y’all stay blessed!! @niketraining @superheroesfitness @superleagueathletes @justtrain @bodybuildingcom @c.t.ali.fletcher @_bigrobdidit @hurkeleshealthy @mikerashid #fitlife#hardestworkerintheroom#youllneverseemecoming#isymfs#itsallawarmup##fitasfuck#painisinthemind#fightingshape#focused#boutthatlife#alldayeveryday#nodaysoff#hardwork#dedication#conqueror#warriors#powerlifter#bodybuilder#swoleliketookie#swoleashell#superherostrong#gymlife#gymrat#teamvitaminshack#alwaysonmyregimen#threethehardway#epicproportions#nosquaresinmycircle
So I had to show some love to my boys on the football team at Ludlowe High School. They put in work tonight and they got their first W on the board!! I’m proud of these guys for real, they had a tough season and they still stayed optimistic and kept pushing forward. Myself, @phytlife247 and @cfour_203 kicked their asses all summer with some hard workouts everyday. These young guys are my family and I’m extremely proud of them. Y’all stay blessed!! #footballseason#fitlife#hardestworkerintheroom#youllneverseemecoming#isymfs#itsallawarmup##fitasfuck#painisinthemind#fightingshape#focused#boutthatlife#alldayeveryday#nodaysoff#hardwork#dedication#conqueror#warriors#footballplayers#swoleashell#superherostrong#gymlife#gymrat#alwaysonmyregimen#hardworkpaysoff
User Image fit_2bking Posted: Oct 31, 2017 10:35 PM (UTC)
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Leg Day!!! Leg Day!! Leg Day!! Went hard on these wheels with @phytlife247, and we left no stone unturned. Squats, lunges, deadlifts, we did it all and as usual we took it up another level!! I push him and he pushes me and together we get better every time. There’s only a few people who push me past level 10 and @phytlife247 is one of those brothers. Iron sharpens iron 💪🏾💪🏾💪🏾!! Y’all stay blessed!! @justtrain @niketraining @superleagueathletes @superleague.live
#fitlife#hardestworkerintheroom#youllneverseemecoming#isymfs#itsallawarmup##fitasfuck#painisinthemind#fightingshape#focused#boutthatlife#alldayeveryday#nodaysoff#hardwork#dedication#conqueror#warriors#powerlifter#bodybuilder#swoleliketookie#swoleashell#superherostrong#gymlife#gymrat#teamvitaminshack#alwaysonmyregimen#fitnessmotivation
User Image fit_2bking Posted: Oct 22, 2017 11:07 PM (UTC)
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Tired as all hell today, but me and @phytlife247 had a little video to shoot which you guys will see soon. But I took my pre-workout, turned on Conway @whoisconway (that’s whose playing in the back), and got my hands dirty. When your tired and don’t feel it, those are the days you definitely have to go and get shit done!! I’m coming for my goals with a tank and two guns 💪🏾 💪🏾💪🏾!! God bless my brother @phytlife247 for that push!! Y’all stay blessed!! @justtrain @kaigreene @niketraining @superleagueathletes @dudvampfitt @jailhousestrong #fitlife#hardestworkerintheroom#youllneverseemecoming#isymfs#itsallawarmup##fitasfuck#painisinthemind#fightingshape#focused#boutthatlife#alldayeveryday#nodaysoff#hardwork#dedication#conqueror#warriors#powerlifter#bodybuilder#swoleliketookie#swoleashell#superherostrong#gymlife#gymrat#teamvitaminshack#alwaysonmyregimen#sweatequity#saluteme#getshitdone#conwaythemachine