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#PainIsInTheMind313 POSTS

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Tired as all hell today, but me and @phytlife247 had a little video to shoot which you guys will see soon. But I took my pre-workout, turned on Conway @whoisconway (that’s whose playing in the back), and got my hands dirty. When your tired and don’t feel it, those are the days you definitely have to go and get shit done!! I’m coming for my goals with a tank and two guns 💪🏾 💪🏾💪🏾!! God bless my brother @phytlife247 for that push!! Y’all stay blessed!! #fitlife#hardestworkerintheroom#youllneverseemecoming#isymfs#itsallawarmup##fitasfuck#painisinthemind#fightingshape#focused#boutthatlife#alldayeveryday#nodaysoff#hardwork#dedication#conqueror#warriors#powerlifter#bodybuilder#swoleliketookie#swoleashell#superherostrong#gymlife#gymrat#teamvitaminshack#alwaysonmyregimen#sweatequity#saluteme#getshitdone#conwaythemachine
“Today the devil whispered in my ear, ‘Your not strong enough to withstand the storm’ and I whispered back ‘I am the storm motherfucker”- Unknown

Me and @phytlife247 went into trenches on that shoulder work. We didn’t talk much, all we did was get to work and plow through until it was all done. We finished with a set of 100 shrugs at a lightweight just to end it out. From the quote in the beginning you can see where I’m at and where my head is at. Nothing can stop you once you’ve made the undeniable choice to get shit done!! Nothing!!! Y’all stay blessed!!! #fitlife#hardestworkerintheroom#youllneverseemecoming#isymfs#itsallawarmup##fitasfuck#painisinthemind#fightingshape#focused#boutthatlife#alldayeveryday#nodaysoff#hardwork#dedication#conqueror#warriors#powerlifter#bodybuilder#swoleliketookie#swoleashell#superherostrong#gymlife#gymrat#teamvitaminshack#alwaysonmyregimen#bigkrit#iamthestorm#cantnothingstopme
"When life gives you lemons, you go to the gym and lift heavy shit"- Me

Back and bicep work today. For the past month I've been on a new program, more volume and changed my eating a bit. I upped the calories (good calories), so I'm feeling fuller and on my mission to reach 185-190lbs. Going into next year and get ready for my competition in March. People say life gets in the way so that's there excuse for missing workouts, but if the discipline and focus to get shit done is apart of your life you'll have no excuse. Y'all stay blessed!! #fitlife#hardestworkerintheroom#youllneverseemecoming#isymfs#itsallawarmup##fitasfuck#painisinthemind#fightingshape#focused#boutthatlife#alldayeveryday#nodaysoff#hardwork#dedication#conqueror#warriors#powerlifter#bodybuilder#swoleliketookie#swoleashell#superherostrong#gymlife#gymrat#teamvitaminshack#alwaysonmyregimen#actingcrazy#liftheavyshit
You can't ever let certain skill sets fall by the way side for too long 💥🥊💪🏾!! Much luv to my training partners/ co workers and homies @coach_salinas @joe_albani @phytlife247 @cfour_203 !!!! @coach_salinas helped put me through a damn good workout today and that was after I was already at powerhouse pumping that iron this morning!! As I'm always in a mode to up the ante, I'm pumping up my boxing workouts with my weight training regimen. It's gonna get real!! You stay sharp or you get sloppy!! There's no in between. Y'all stay blessed!!!#fitlife#hardestworkerintheroom#youllneverseemecoming#isymfs#itsallawarmup##fitasfuck#painisinthemind#fightingshape#focused#boutthatlife#alldayeveryday#nodaysoff#hardwork#dedication#conqueror#warriors#powerlifter#bodybuilder#swoleliketookie#swoleashell#superherostrong#gymlife#gymrat#teamvitaminshack#alwaysonmyregimen
New Video Alert 🚨!!!! I told y'all I'm out here working and making shit happen!! Got my new training video from @a.j.albert and it turned out great!!! Really excited for everyone to see it. I believe anyone can make what they imagine in their minds a reality but not everyone will do the work to make the reality an actual thing. My brother @tuffer_than_leather told me that when I was 16 💪🏾💪🏾. Y'all stay blessed!!#newvideoalert#onmygame#makingshithappen#untilireachthetop#makingmydreamsreality#fitlife#hardestworkerintheroom#youllneverseemecoming#isymfs#itsallawarmup##fitasfuck#painisinthemind#fightingshape#boutthatlife#alldayeveryday#nodaysoff#hardwork#dedication#conqueror#warriors#powerlifter#bodybuilder#swoleliketookie#swoleashell#superherostrong#gymlife#gymrat#teamvitaminshack#alwaysonmyregimen#instagramfitness
On set for a commercial shoot yesterday. They had me doing what I love which is working out 💪🏾🏋️‍♀️💥🥊. Great team and great work yesterday with @namaseed. Thanks to God, I'm out here on my game making it happen and I won't stop until I get exactly where I plan to be. Y'all stay blessed!!! #setlife#actorslife#alwaysonset#makingithappen#youaintseenshityet#fitlife#hardestworkerintheroom#youllneverseemecoming#isymfs#itsallawarmup##fitasfuck#painisinthemind#fightingshape#focused#boutthatlife#alldayeveryday#nodaysoff#hardwork#dedication#conqueror#warriors#powerlifter#bodybuilder#swoleliketookie#swoleashell#superherostrong#gymlife#gymrat
"Our lives begin to end the day we become silent about things that matter". - Dr. Martin Luther Jr.

If you don't understand this quote above then apparently you've been living in a bubble the last 48 hours. Keep God first, love your family and defend what's right and condemn what's wrong. Sometimes it ain't about the workout, sometimes it's just about the work we need to do as good people. No matter your color. Y'all stay blessed!!!!#fitlife#hardestworkerintheroom#youllneverseemecoming#isymfs#itsallawarmup##fitasfuck#painisinthemind#fightingshape#focused#boutthatlife#alldayeveryday#nodaysoff#hardwork#dedication#conqueror#warriors#powerlifter#bodybuilder#swoleliketookie#swoleashell#superherostrong#gymlife#gymrat#teamvitaminshack#alwaysonmyregimen#staywoke#fuckyourethnicity
I've been mia posting my pictures but I thought I'd post one tonight. I'm sore. My legs hurt my upper body is dying but to be honest I feel great. I was debating about going to the gym today but I'm glad to say my husband reminded me "if you don't go, you're gonna tell yourself 'I should've went yesterday'" I was not about to have that happen. So chest and biceps today. I'm slowly getting back in my groove. I've done a lot more cardio in my workouts and as much as I hate it I can see so many improvements. I got a mile in at 13 min. If you're struggling you're not alone. If you don't know what to do, ask someone. Keep going, keep pushing! You can do this! #ladyboss #getfit #chestandbiceps #fightfit #dedication #motivation #flexfridays #upperbodyday #ifyouainthurtinyouaintworkin #painisinthemind #believeinyourself #workoutmotivation #workhardplayharder #workhardbehumble #itaintover #fightforwhatyouwant
When I'm not working I'm still working 💪🏾.Can you feel we're I'm coming from? Some bi's and tri's today plus some more upper body accessory work. Plus those mighty mighty push ups💪🏾!!! Had my Nipsey Hussle bumping in the headphones and I got to the nitty gritty!! When discipline and dedication are apart of your everyday life you don't have to make time for it. Y'all stay blessed!!!#fitlife#hardestworkerintheroom#youllneverseemecoming#isymfs#itsallawarmup##fitasfuck#painisinthemind#focused#boutthatlife#alldayeveryday#nodaysoff#hardwork#dedication#conqueror#warriors#powerlifter#bodybuilder#swoleliketookie#swoleashell#superherostrong#gymlife#gymrat#teamvitaminshack#alwaysonmyregimen#checcmeout#imoffbutstillworking
About to get my legs ripped off by this young gent. 17 years old verses a 47 year old. Guess who will be more relaxed after a 4 or 5 hour ride. Clue it won't be me. #painisinthemind #thisrideisgonahurt #shitwhathaveiletmyselfinfor
So I'm a few weeks late with this one but I placed 4th in the 35&Over division and 5th in lightweight division at the CT Grand Prix a few weeks ago. This prep was a bit easier and I think that's because I didn't come down in weight as far as I have usually and I won't be anymore. Top five is what you want to place in any show but I'm pushing for that those top 2 spots which would qualify me for a national show. Much love to @kennywallach whose been helping me out since my first show, giving me advice off season and getting my posing tight so that my overall presentation is better. And much thanks to @glo.mobile.ct for getting my skin prepped for stage. Next to acting, bodybuilding is something I'm passionate about. It takes a lot to put in months of work and present all of that on stage for a total of 5-10 minutes. I love doing it and I'll keep doing it. I'll put my first trophy from a pro show next to my Oscar award 💪🏾!! Remember I told you. Y'all stay blessed!! #hardestworkerintheroom#youllneverseemecoming#isymfs#itsallawarmup##fitasfuck#painisinthemind#focused#nodaysoff#hardwork#dedication#conqueror#warriors#powerlifter#bodybuilder#swoleliketookie#swoleashell#superherostrong#gymlife#gymrat#teamvitaminshack#alwaysonmyregimen#prostatusinthemaking
What can I say it happen again with me and @phytlife247. We didn't say what we weren't gonna go hard this time because we already knew what was gonna happen. I put on my @ryderwear sneakers and we got active💪🏾💪🏾💪🏾!!Pull-ups, push-ups, dips, plyometrics, and core work 💪🏾💪🏾💪🏾💪🏾!!!!! I think we both have a switch that activates around the other without anything being said and then we just go sick in the gym!!! Hardcore work ethic, dedication, discipline, blood and sweat!! Those are the elements to the equation and if you put the work in the answer is easy. Y'all stay blessed!!!#fitlife#hardestworkerintheroom#youllneverseemecoming#isymfs#itsallawarmup#fitasfuck#painisinthemind#focused#hardwork#dedication#conqueror#warriors#powerlifter#bodybuilder#swoleliketookie#swoleashell#superherostrong#gymlife#gymrat#teamvitaminshack#alwaysonmyregimen#hardcoreworkethic#plyometrics#corework#dips#pullups#pushups#ripprodigy#mobbdeep#tagteamworkout

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