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User Image thommy_steiner Posted: Jan 13, 2018 8:41 PM (UTC)
25
1 Ludwig
Da es momentan nicht viel zu zeigen gibt zeig ich mal meine Wade. Nach einer Nabelbruch OP und kurz vor einer weiteren Operation an der Bizepssehne beschränkt sich mein Training auf Cardio und ganz leichtes Gerätetraining. Mit jeder Einheit steigt der Wunsch auf hartes Training mit der Hantel und richtigen Gewichten. Deswegen ist meine Motivation größer den je... auch mit 40+ ist noch lange nicht Schluss. Mein Ziel 2018 ist ab Mai wieder richtig trainieren zu können und gesund zu bleiben 🙏😉🙏 #calves #wade #fitness #fitnessmotivation #fitnesslifestyle #transformation #bodytransformation #training #trainhard #eatclean #eatcleantraindirty #cleverfit #allgäufitness #bodybuildingmotivation #picoftheday #ootd #instagood #instalike #legday #legs #fitfam #fitbody #fitboy #pumped
User Image m_hagi91 Posted: Jan 18, 2018 8:08 AM (UTC)

8
1 Normal
ISO low row machine - probably used this like three times my whole life. Probably the best feel my back has bad every time I thrash a workout when it’s there to use. The range of motion is a bit short, but I did a few sets on these the other day and my lower traps are feeling it mega still. I've never felt soreness in the lower traps before until using this machine. definitely feel it hits the middle of my back pretty well, I just make the chest support far enough that I have to reach and even at the bottom portion of the movement, however Ryan makes me keep the spine Neutral stretching the lats out and really pulling back with the elbows and squeeze the fuck out of my back. As you can see how it works. 👍🏻 then onto a under-grip variation as secondary after this. Mental feels all around if you want s thick back cover a lot of neighbourhood. . Nothing like a sweaty back workout 😂
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#fitness #training #work #workout #pt #sessions #bodybuilder #lifestyle #athlete #pumped #squeezes #back #big #musclebuilding #create #transformation #tmh #lv2lft
Throwing it back to some sun sea & sand.
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Such a grey day with high winds 🌪🌪🌪 really makes me wish I was somewhere much warmer.
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20 degrees would be lovely right now 30 would be better 😁
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Anyone got any top destinations for around May?
I prefer Islands 🌴 ☀️
User Image charth_vader Posted: Jan 18, 2018 8:07 AM (UTC)
8
0 Ludwig
I’m one of the lamest people you’ll probably ever meet. I love telling terrible jokes and will talk to you forever about anything if you’re down. Life’s too short to be burdened by other people’s insecurities. Be genuine, know what you’re worth and if anyone dares to rain on your parade you look them right in the eye and say fuck you! 😘 #justgettingstarted #progress #workhard #fitnessjourney #loser #bosu #balance #pumped #healthy #happy #positivevibes #eatcleantraindirty #jordan #bred
User Image swolepanda365 Posted: Jan 18, 2018 8:04 AM (UTC)

62
1 Normal
Wisodom of the day.
Instagram and other social media platforms seem to carry only beautiful people. Dont let them fool you. It takes a lot of preperation and a lot of hard work to look good for that one snap of the camera. In real life without preperation, being caught off guard would yield just another average person.
Be confident in yourself and stop comparing yourself to other people.
You'll live a much happier life.

#bodybuilder #bodybuilding #fitness #fitfam #fitspo #fuckskinnygethuge #swole #swolenation #swoldier #muscular #bodybuildinglifestyle #pumped #gainz #bulking #beefy #yoked #gymflow #gym #wisdom #lifestyle #gains #myfitnessjourney #beast #swolemate #workout #jacked #flex #swolfie #vascular #beastmode
User Image gordonstevens Posted: Jan 18, 2018 7:59 AM (UTC)

44
0 Normal
I love the Incline dumbell curl for biceps, give this exercise a go next arm day💪
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This is not just my profession it's my passion and I am powered by the best of the best!!!
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Prosupps!!! Results....period . . . .
#GordonStevens #MrSouthAfrica #top12 #finalist #prosuppsathlete #smashtonindustries #pumped #mrhydenitrox #armday #tipoftheday #fitfam #fitspo #inthezone #BOOM
User Image megismusic Posted: Jan 18, 2018 7:50 AM (UTC)

4
0 Clarendon
Sooooo guyssss today I turn 19!!!! So pumped for today though !!! #birthdaygirl #19 #happybirthday #smile #pumped #yay #love #excitement 😂💜❤️
User Image lloydigolf Posted: Jan 18, 2018 7:49 AM (UTC)

87
7 Normal
I love how the wife can take 15 dresses, 10 pairs of leggings 12 pairs of shorts, 15 Tops, 7 pairs of shoes, and the rest of her wardrobe she has managed to fit in the suitcase for a 10 day holiday and I’m not allowed to take more than 2 hats :(
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What am I going to do – I have become addicted to the hat and when faced with a decision like this the choices become unmanageable, are we going @taylormadegolf @banditgolfapparel my grumpy, golf hard I can’t seem to make my mind up .⛳️.
maybe ill just have to sneak then in like Samantha sneaked in a whole load more outfits when I wasn’t looking

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