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To be comfortable in your own skin is much more than how much you weigh on the scale. Less doesn’t always make you feel like more! Nourish and work with your body until you become one with it 🖤 Being healthy & feeling happy with yourself is one of the greatest accomplishments 👏🏼 #fitwithrosa #healthandhappiness
ROSALEONA.COM
User Image jimibrowntraining Posted: Feb 25, 2018 12:06 PM (UTC)

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I can't believe today is the last day in my 20s 👵🏼💋 joining the dirty thirty club tomorrow and theres to another decade of my life I survived! Still non the wiser, still do dumb stupid shit, and still think I'm 21!
So much to smile about and couldn't be any happier 😍👯🖤
Let's do this!!



📸 - @mikecohenphotos 🖤🖤🖤
#thailand #holiday #kohsamui #travel #love #wanderlust #30 #birthday #fun #shoot #girl #mikecohenphotos #beach #beachbody #goals #paradise #fitness #happybirthdaytome #sundayfunday #pt
User Image freshhfitofficial Posted: Feb 25, 2018 12:03 PM (UTC)

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Savage Sunday💪🏾
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Working at a high intensity will improve muscular endurance, strengthen muscles and burns calories quicker💨💦
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Click the link in our bio today to get your Introductory Fitness & Nutrition guide ⬆️⬆️📑
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For Personal Training contact enquiries@freshhfitness.com📧
User Image mxk_fitness Posted: Feb 25, 2018 12:04 PM (UTC)

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TRX is a good piece of equipment that has seemed to passed its trending moment ... ran the industry a couple of years ago and now no one seems to use it or know how to use it ...
I’ll use it when appropriate and so do my clients ...
Just ask someone in your gym how to use it cos it can be really useful -
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#fitness #personaltrainer #fitnessfirst #getfit #coreexercise #boxing #boxingpads #beastmode #pt #mobility #hitt #highintensity #loseweight #fatloss #exercise #inspiration #motivation #power #fitfam #workhard #hustle #dailygrind #staystrong #positive #strength #exerciseclasses #fitnessclass #boxercise #dailygrind

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