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User Image jp_remy Posted: Nov 23, 2017 4:05 PM (UTC)
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Is there any better way to start Thanksgiving?? Blueberry pancakes🥞?? Aesthetics?? Gainz?? 🥞🥞🥞 #happythanksgiving #foodporn
#pancakes #yesplease #blessed #kiwi #onetruesuperfood #thanks @jeffnippard 🥝🥝
User Image nutriridecr_ Posted: Nov 23, 2017 4:05 PM (UTC)
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DESAYUNO ☺
Fruta+Proteína+Carbs+Grasa
Pancakes de avena y coco con mantequilla de almendras y miel 🍯
Kiwi en rodajas y un huevo revuelto.
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#desayuno #saludable #pancakes #fruta #kiwi #huevo #breakfast #healthyfood #healthy #lifestyle #healthylife #healthymeal #nutrition #vidasana #nutritionride
User Image bunacoffeeuk Posted: Nov 23, 2017 2:08 PM (UTC)
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New yummy addition to our specialty collection! A tasty #espressospread by Flat Brew made from high-quality cocoa and dark roast espresso beans. Make sure to get yours soon!
https://www.bunacoffee.co.uk/product-page/espresso-spread
User Image zabylovesfood Posted: Nov 23, 2017 4:04 PM (UTC)
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0 Clarendon
Having some Pumpkin Spice pancakes. Yummy for Thanksgiving. Come have some before noon. #pancakes #centralelpaso #thanksgivingbreakfast
Tired of eating eggs everyday, here's a recipe for breaking the boring routine and giving your taste buds a treat.. Protein pancakes

Ingredients:

3 Eggs
1 Banana
2 Scoop Oats
1 tsp Cinnamon Powder
1 Fistful Dry Fruits and Nuts
1/2 tsp Coconut Powder
1/2 Scoop whey (optional)

Blend all these ingredients till the mixture becomes semi liquid and then use 1 tablespoon Coconut Oil or Ghee on a frying pan and put the mixture on medium flame and flip the pancake upside down till it becomes fluffy.
Top with honey or chocolate syrup to add more taste to the pancakes. Apart from being tasty and filling, these pancakes will cover your macros as well.
Total Calories - 668kcal
Carbohydrates - 60gm
Protein - 35gm
Fats - 32gm

I personally recommend to have these pancakes in the breakfast or before hitting the gym (1hour gap). PS: If you are on a cutting diet then don't add Banana and use 1tsp Coconut Oil.

Credits @kawoosahaseeb

#pancakes#eatfatgetlean
#fitness#gymlife
#absaremadeinthekitchen#squat#bench#deadlift#fitspo#fitfam#flex#shred#gym
#diet#bulk

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