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#Opa733,037 POSTS

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本日のFRUMMYのオススメは
【抹茶スムージー】でございます♥️🍵
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高級#抹茶 を配合しておりまして
とろ〜り#黒みつ#生クリーム との
相性抜群です(*☻-☻*)♥️✨
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FRUMMY自家製の
#グラノーラ が好評で
モグモグお召し上がりいただける
和風🍵スイーツ系スムージーです😎💗
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秋冬メニュー❄️のhot商品もまもなく
販売開始になります🙊🍁
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是非、心斎橋OPA館内、地下二階Tamari-baにございますFRUMMYにてお待ちしております♡♡
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#frummy#フルーミー#心斎橋#OPA#大阪#大阪カフェ#デリスタグラマー#カフェ巡り#カフェ好きの人と繋がたい#秋#osaka#shinsaibashi#오사카#cafe#osakacafe#카페스타그램#genic_drink#genic_photo#marryxoxo#
#genic_osaka#drink#drinkpic#japan#일본#greentea#카페
450x3 @ RPE I haven't squatted in 10 days. Still, this is the most I've tripled in almost a year, so that's neat. There was no discomfort or pain here, and even though I overshot on RPE a bit I'm pretty pleased with this, considering I felt like an alien trying to learn how to ice skate and all. #LiftHacks
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天然石を使ったキャンディーリング
たくさん入荷しています💓
誕生石はもちろん、ターコイズや
パールもございます✨
14kgf使用しているので、変色しにくく
金属アレルギーの方も安心してお使いいただけます🙆
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#14kgf #ring #ハンドメイド #アクセサリー #リング #天然石 #誕生石 #心斎橋 #OPA #大阪 #アメ村 #堀江 #プチプラ #雑貨屋さん #おしゃれ #秋冬 #fashion #casual
Excuse my post workout face. Here to lift shit, not to look pretty 😜🙃 Anyways; Never forget to recognize the positives and appreciate your progress- no matter how big or small, and no matter what "season" you're in. Be that growing or cutting etc... I'm one who tends to overlook all the positive progress I've made and to nit- pick the things I want to improve on instead. But lately I've been trying to remind myself of all the good too. I challenge you to write down 3 things that you have done to work towards your goals, that you appreciate about your current progress or that you're proud of yourself for. Repeat this once a week, and remind yourself of those things when you're feeling down.
For me it was 1) I realized yesterday that it's been almost 3 full weeks now that I haven't done an actual cardio session, and I'm maintaining weight! (About 15 up from stage weight) This means my metabolism is working well! 2) I don't feel anxiety anymore about food. Yeah I still feel a bit guilty when it's been days of eating like garb (that's only because I'm thinking about my internal health though... not related to my external appearance) BUT I enjoy food, and don't stress when I have treats. I eat what I want, when I want and A LOT. & my body seems to like that.
3) I have made a lot of changes in the last couple weeks, moving 3 hours from home, quitting my job that was making me very tired and removing all things toxic from my life. I was TERRIFIED to make these changes, but I stepped outside my comfort zone and I feel better than I have in a LONG time. I'm very proud of that decision and I feel much more clear headed in a happier place now. What are YOU proud of this week? 🙏🏽💛👸🏻👸🏼
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#TeamNutra #Nutrabolics #GoSupernova #AnabolicState #Carnibolic #ThermalXTC #Isobolic #IsoBurner #Teamnutrao #GoSupernova #AnabolicState #Carnibolic #ThermalXTC #Isobolic #IsoBurner #Teamnutra #fitness #fitchicks #fitfam #bcaas #fitnessmodel #bikini #bikiniprep #stack #OPA #Aroundtheopa #Toronto #lifestyle #fit #motivation #fitsponto #lifestyle #fit #motivation #fitspo
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病院帰りに #高崎オーパ へ。
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#リンツショコラカフェ でアイスチョコレートドリンク。
これ、ウマー(≧∇≦)
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さて、これから少しオーパの店内を見て回ろうかな♪
何せ、オープンしたばかりだからワクワクするー!
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#リンツショコラカフェ #高崎オーパ #opa #チョコレートドリンク #アイスチョコレートドリンク #アイスチョコレートドリンクミルク
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Refreshment Day🌿
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いろいろ行けて心も体もスッキリ~👼🏻💓
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はるお土産もありがとう😘
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#breateria #climbinggimwallstreet #bali #opa #誂 #refresh .
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おはようございます☀🌞
本日もKINJI河原町OPA店オープン致しました🍎♡
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本日最初にご紹介致しますのは、こちらの80's のジャケットですっ💃
紫のお色がなんともおしゃれです♡
素材が可愛くてあったかいのはもちろんのこと、お袖にジッパーが付いてるのも特徴ですよ〜!
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※商品のお問い合わせも受付ております。.
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DM、ページの返信欄よりお気軽にお問い合わせ下さいませ🍎🍎🍎.
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#キンジ #kinji #古着 #used #古着屋 #レディース #ladies #アンティーク #antique #ヴィンテージ #vintage #ガーリー #girly #河原町opa #オーパ #opa #京都 #kyoto #日本 #japan #可愛い #kawaii #80's #JK #ジャケット #jacket
Aurora’s dear Opa took a fall and is currently in the hospital with a brain hemorrhage. She’s trying really hard to stay hopeful for his recovery. He is a very kind man, and extremely talented artist. He asked us for ideas for painting, and of course, I wanted to give him a challenge and said, “A Mosasaur and Plesiosaur!” He took on said challenge, and did such an amazing job. It was slightly emotional putting it up this evening. He loves to rile me up and get into passionate political conversations, but underneath it all, I have felt so welcomed into their lives. I am blessed. We are keeping Opa in our thoughts as we continue to put up nearly 20 more of his paintings this evening. All our love, Opa. #opa #artist #art #mosasaur #plesiosaur #manitoba #fossils #manitobafossils #marinereptiles #cretaceous #dinosaurnerd #marinereptilesareascoolasdinosaurs @molecularbonding
Just a little over an hour away until the third single from Reputation drops! @taylorswift is about to supply with me another golden track to get pumped up to before my matches. Starting with this Saturday when @wearewrestlepro heads to Matawan, this will be blasting in my ears. Too bad for the poor souls who have to face me when I'm jazzed up from a new Swift single! #OPA #gorgeous #nikosrikos #wrestlepro #swiftie #biggesttaylorfaninthebiz #numberonetaylorswiftfan #instaswift #cantwait #reputation #november10 #prowrestling #wwe #nxt #gfw #impactwrestling #roh #nikoswiftie #thegreekpitbull #glomsfordays #tswiftbaybay 😏
おはようございまっす🌟🌟🌟.
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スッキリしない天気がつづいてますねぇぇ🤥🌀🌀.
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今日も生憎の雨模様☔️💧💧.
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そんな時でもKINJI梅田OPA店は元気🌟モリモリで本日もOPEN💥💥完了でっす🚕🚙🚗🚜💨💨
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雨に濡れたくない方、傘🌂を忘れた方っ。
地下をするり〜と通り抜けて是非是非っ🐴🦄遊びに来て下さいっ🎪🤹‍♀️🤹‍♂️.
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本日も21時⏰〽️まで営業してますっっ🍋🍊🍒.
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ご来店お待ちしておりますっ🐄🐄🐄.
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#キンジ #kinji #古着 #used #古着屋 #レディース #ladies #メンズ #mens #梅田 #umeda #オーパ #opa #大阪 #osaka #日本 #japan #レトロ #retro #ポップ #pop #コーデ #coordinate #fashion # #
skoolmy 54m ago
The only way to do great work is to love what you do!
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Grab your latest alumni merchandise here at www.skool.com.my

#alamshahboys #AlamShahProud #SKOOL #ECommerce
#ByALUMNIforALUMNI #Jersey #Tees #obw2017
#Fanikatuntshirt #Cardecal #Emblem #Powerfood #BajuMelayu #Hijab #ASAS #SMSOBA #OPA #SDARA #STAROBA #MCOBA #alumni #onlineshopping #skoolmy #embraceASAS #invincible893
Cant miss out guys .
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#Repost @pumpdstcatharines (@get_repost)
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Let's start this Thursday off right with a bogo sale!!! Let's also run it until Sunday the 22nd. Why because we love our customers ❤❤❤❤❤ #pumpd #pumpdsupplements #teampumpd #pumpdstcatharines
Paper skin is soooo close... SO CLOSE. Whole heartedly trusting this prep, my progress, and @sarahwildefit 😌💕 we'll get there in 22 days, and I'm so ready for it. 🏆🦍
✨Team Mississauga✨ You guys rocked it tonight!! What an amazing night🎉!! Well done everyone!! We shaked it, trella dancing, lots of laugh and an amazing time with great people!! I also want to welcome our new member to our group!! OPA!! See you all soon!! 🅾️🅿️🅰️💪🏻😊💃!!! #opa #opacize #wesayopa #mississaugagreeks #ontariogreeks #greeks #greekdance #greekfitness #fitness #funfit #funfitness #joinus

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