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#Obese285,404 POSTS

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Antara yang membantu “Gemuk Air” atau water retention adalah: DIET TINGGI SODIUM atau TINGGI GARAM
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Memang sedap bila masak letak ikan bilis sbg perencah atau perasa. Tp rasa masin yg lebih sbb tinggi garam
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Badan akan mula simpan air berlebihan & antara tanda: muka sembab, senang bengkak di kaki bila berdiri atau berjalan lama, badan lembik beralun bila bergerak dll
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Memang kita masih perlukan garam atau sodium, tapi dalam kuantiti terkawal bukanlah berlebihan
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Follow @dy_azman @dy_azman @dy_azman untuk tips kurus sihat setiap hari
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Coach Dy Azman +6013 7676 796
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#TipsDiet #TipsKurus #NakDiet #NakKurus #TipsCantik #HealthyLifestyle #Sihat #Obese #Obesity #TipsPerutBuncit #JubahBesar #JubahXXL #JomKurusSecaraOnline #TipsKecilkanPeha #CoachDyAzman
#transformationtuesday .
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I used to wear that outfit to work all the time. The skirt would get caught up in the wheels of my chair and I eventually ripped it, but I had to keep wearing it because it was the biggest skirt I could find in a store and plus-sized clothing don't come cheap.
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Besides the outwards changes, a lot changes on the inside too, healthwise & mentally . You can decide to start today to make better choices for yourself. Small changes equate to big results. You just have to take the first step to better health. Ditch the pills, potions and fad diets--they don't work and you have my word on that
Yay!!! #focusonfun I am just focusing on habits now. So today’s habit checks!!! ✔️ walked 10,000 steps! ✔️ tracked my points! ✔️ drank my water! Alright good day today!!!
Posting cause I haven't posted in a while. Little progress because I've been stagnant and need to get out this funk. By the way I'm 5'10". #fat #unhealthy #health #obese #mybody #ashamed #weightloss #weightlossjourney
Antara tips utk beli peanut butter
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😎 Pilih yg paling kurang bahan
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Selain baca table of content (kalori per serving, fat, protein, sugar etc), antara yg ramai skip adalah BAHAN-BAHAN atau INGREDIENTS
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Banyak yg tertipu bila ada tulis “healthy” atau “natural” terus skip dari baca apa bahan-bahan dia
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Follow @dy_azman @dy_azman @dy_azman untuk tips kurus sihat setiap hari
.
.
Coach Dy Azman +6013 7676 796
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#TipsDiet #TipsKurus #NakDiet #NakKurus #TipsCantik #HealthyLifestyle #Sihat #Obese #Obesity #TipsPerutBuncit #JubahBesar #JubahXXL #JomKurusSecaraOnline #TipsKecilkanPeha #CoachDyAzman
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FOLLOW ➡️ @wtlosstransformations for more weight loss transformation pictures!
Quisiera poder recordar el día exacto que tome la foto de la izquierda, pero lamentablemente no puedo. Así como no recuerdo las muchas veces que deje de hacer algo porque mi peso era mi excusa. He tenido que pasar por tantas cosas que quizas en las redes sociales nunca han entendido el significado tras una foto de cualquier cambio. Fui diagnosticada con trastorno de pánico y ansiedad hace mas de dos años la cual hicieron que todo el proceso de bajar de peso se me haga aun mas difícil para mi. Y si, a veces quiero rendime y subo unas libras de nuevo, pero algo que puedo decir es que tengo un equipo de personas alrededor mío que me inspiran a seguir en este camino. No me voy a dar por vencida hasta llegar a donde mi mente no ha llegado aun .
#photooftheday #obesity #obese #motivationmonday #me #español #mitestimonio #ansiedad #weightlossjourney #today #fitness #beforeandafter #antesydespues #boa #noite #fitness #grateful #loveyourself #learning #anxiaty #mentalhealth #quoteoftheday #inspiration #panicattack #depression #mylife #lifestyle
I told y’all I would get back down to where I was before my little session of overindulgence 😜Good thing is that I didn’t have to change too much or spend forever in the gym. I’m loving the changes in my body.
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It can be done just stay persistent and don’t beat yourself up. No one is perfect or will ever be. All you can do is be better than you were and you are good 👸🏾You got this 💪🏾

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