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#NoMoreHiding11,401 POSTS

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Mel B on domestic violence
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“FYI you may know my name but not my story, you maybe have heard what I've done but not what I've been through but soon you will. So in the mean time I'm just gonna text myself this as a reminder:
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I may not have come from the perfect home but I was loved by my family,I may not be in the most favorable situation in life currently but trust me I soon will be by speaking my truth because I refuse to give up, shut up and just settle…
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My heart and my intentions are pure and honest, and that alone makes me stand and fight for what I believe in. I’m focused, I work hard, I support and raise my 3 beautiful daughters all alone. Everyday, I show them how I'm handling Business and taking back my life bit by bit, wearing the goddess crown my babies gave me proudly
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I know the cards I've been dealt with, I’ll change for the better and change indeed very very soon…I’m full of life coz I made it out alive, plus I'm learning how to love myself more and more each day so thank you to the ones that have stuck by me and believed in me even if I wasn't able to talk to any of you for 10 years. Guess what, I’m back now, stronger, healthier, and sillier than ever
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No more hiding, no more shame, no more traumatizing pain. These last 7months have been incredible despite the death of my father, but he gave me just the strength I needed to stop living in utter fear…
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I’ve stayed quiet for way way way too long, I want to empower and support women and give strength and hopefully pave the way even if it's just to a hand full of people to let them know “YOU CAN DO IT”. All alone, I walked away with nothing, just my kids, no one knew but it was the most terrifying but amazing walk I took
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A: I never looked back
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B: Never will I regret it
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Just know you’re not alone, there are more people than you could ever imagine in the same boat right now and yes they are alive to tell their story. #stopdomesticviolence #getoutnowplease #nomoreshame #nomorehiding #reportyourabuser” - @officialmelb
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Cc: @dairyofanaijagirl #DANG #Citymagnate
Mel B on domestic violence
.
“FYI you may know my name but not my story, you maybe have heard what I've done but not what I've been through but soon you will. So in the mean time I'm just gonna text myself this as a reminder:
.
I may not have come from the perfect home but I was loved by my family,I may not be in the most favorable situation in life currently but trust me I soon will be by speaking my truth because I refuse to give up, shut up and just settle…
.
My heart and my intentions are pure and honest, and that alone makes me stand and fight for what I believe in. I’m focused, I work hard, I support and raise my 3 beautiful daughters all alone. Everyday, I show them how I'm handling Business and taking back my life bit by bit, wearing the goddess crown my babies gave me proudly
.
I know the cards I've been dealt with, I’ll change for the better and change indeed very very soon…I’m full of life coz I made it out alive, plus I'm learning how to love myself more and more each day so thank you to the ones that have stuck by me and believed in me even if I wasn't able to talk to any of you for 10 years. Guess what, I’m back now, stronger, healthier, and sillier than ever
.
No more hiding, no more shame, no more traumatizing pain. These last 7months have been incredible despite the death of my father, but he gave me just the strength I needed to stop living in utter fear…
.
I’ve stayed quiet for way way way too long, I want to empower and support women and give strength and hopefully pave the way even if it's just to a hand full of people to let them know “YOU CAN DO IT”. All alone, I walked away with nothing, just my kids, no one knew but it was the most terrifying but amazing walk I took
.
A: I never looked back
.
B: Never will I regret it
.
Just know you’re not alone, there are more people than you could ever imagine in the same boat right now and yes they are alive to tell their story. #stopdomesticviolence #getoutnowplease #nomoreshame #nomorehiding #reportyourabuser” - @officialmelb
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#DANG
So today marks the day that I have cycled around the Sun 41 times thus far. WOW that’s 41 years of learning, growing, experiencing, loving, hurting, and getting to know myself. What I have come to understand over the last couple of years and especially since having Louis is that I have been searching for years to try and BELONG to something or someone, or somewhere or some group. Since having Louis I lost a lot of close friends which really hurt and I’ve been seeking outwardly to try and belong to some group again. I’ve been online, joined MLM businesses, playgroups, Mothers groups you name it I have been searching and seeking and longing to BELONG, to be a part of something to seek approval of others and what I’ve been pondering on the last few days before this birthday is that I have done this for years in different shapes in forms. I’ve always seeked outwardly to belong somewhere, whether it was part of a yoga course, a party scene or travelling, something inside of me always has seeked and searched for that external sense of belonging. What I have come to realise and feel into is that wanting to belong has just been me hiding behind not having the COURAGE as @brenebrown quotes “to stand alone.” So from today onwards I am no longer seeking to BELONG to FIT IN, to have APPROVAL, to find my TRIBE or BESTIE. From today onwards I have the courage to move forth in life showing the REAL me with no more hiding or shying away. Life is to be lived, life is too short and for me 41 years of trying to fit in has been exhausting. It’s time to RISE, to LOVE and to vibrate more of me into this life experience and I am beyond excited for what lies ahead in the next 41 years plus. 💜
#vulnerable #bday #ponderings #journeyinward #hometomyheart #momentsofmine #gettingreal #nomorehiding #lifeissweet #lifeistooshort #timetorise #universe #hitme #imready 📷 from stunning @becomingbirth
Domestic abuse isn’t just men hurting women. Domestic abuse isn’t just physical abuse. Domestic abuse isn’t uncommon. Domestic abuse is NOT okay.

So many suffer day in and day out, feeling trapped, convinced they somehow deserve it, scared no one will believe them, or even worse that the behavior will get worse if they speak up...so they don’t.

I am wearing #purple to honor and support both past and present victims on this PurpleThursday. I will continue to use my voice to stand in the gap for those not yet strong enough to do it on their own. This problem is real and it’s wrong, but together, we can make a difference. #purplethursday #spiritday #DVAMTurns30 #nomoreviolence #domesticabuse #survivor #education #awareness @interactofwake
Today’s swim all about bravery.
First time wearing a 2 piece at the pool. Time for this ironman triathlete to embrace her body and all its capable and stop fearing what others might think.... #swimbikerun #neverstopever #trimafia #ironman #vendettaracingteam #goalhunter #bebrave #beyoutiful #beyou #nomorehiding #embrace #trichick #ownit #trilife #iamvelocity
Can't catch eczema, because eczema it is not contagious.  October is Eczema Awareness Month!
Help us to spread the word.
♎New Moon in Libra Spread♎

The moon spreads are created intuitively connecting to the moon and sign energy deeply whilst going within and listening to what questions need to be asked. If you feel guided, feel free to use this tarot spread. May it give you the necessary inside. - @from_here_beyond

1 - Where have I gotten off balance?
2 - How can I be in balance?
3 - How do I express myself more clearly?
4 - Where should I integrate more beauty in my life?
5 - What do I need to clear on my path?
6 - What should I focus on this cycle to come closer in fulfilling my purpose?

Swipe to see my personal answers.

1 - The Temperance - I've become too inactive, too much play and too less work. Dangling from the rope instead of climbing it.
2 - The Fool - Going forth to the beat of my own rhythm. No stopping, no standing still but going.
3 - Eight of Cups - Listening closely to the inner voices of my intuition. Always be in tune with myself for then I am authentic.
4 - Five of Swords - Taking it literally to integrate more fresh fruits and veg.
5 - The World - No more withdrawal and solitude. I need to step beyond my world, expanding it and letting others in.
6 - King of Swords - Clear my mind. Make a plan, a to-do list and make it work.

Happy New Moon 🌑
It's been awhile since I've posted- busy living in FRONT of the camera! #laurigetshealthy #nomorehiding #askmehow
Sorry for fill your feed with nasty pimple face and a loooong post but today I am happy and excited and I want to share! On September 13th (from left to right) I started using a program from Herbalife Skin line. I made a goal to have clear skin before my birthday (11/13). I haven't been posting any pics because I was scared and embarrassed. Today, I am so happy with my results!!! I feel like my DNA has changed! My skin looks much more healthy and clear. I was hopeful that the program would work, because the shakes work but, to be honest, I had my doubts. I thought MY skin was too messed up to repair. But the proof is in the results and If I can do it so can you. If you or anyone you know is suffering from pimples and skin issues, please inbox me and I will happily tell you what I used. Thank you @coachdez24
for highly recommending the SKIN line. I am so grateful! #herbalifeforthewin #herbalifeskin #acne #clearskin #results #healthyskin #SKIN #skinjourney #happy #motivation #pimples #acnehelp #dm #ig #nomorehiding #fearless
Honestly, I really don't know what to say to this but I'm really trying to love myself and all my flaws and I'm slowly starting to accept my flaws. I'm really scared of getting hate on posting this but I want ppl to see me for me and accept that I am not perfect I want ppl to know how I truly look behind everything and just accept me for who I am. (Like said I don't know how to quote this but here is the REAL me)... #Selflove #Bodypositive #Stretchmarks #Mommymarks #Mommyoftwins #Acne #Acnescars #Nomakeup #Iamnotperfect #Lovemeforme #Nomorehiding
This course changed not only how I use Instagram but changed my entire being. It catalyzed my spiritual evolution and was THE approval I needed to listen to MY intuition and explore and EMBRACE my Magic! I love the connections I made with fellow participants💗 and how supported I felt and feel in vulnerable shares. ✨Get it! Take it!✨ ( #Repost @soulstarmedicine with @repostapp
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It's here! The doors to the adventure of The Energetics of Instagram are officially OPEN!! 🚀 Do you feel READY to let your magic OUT, but you're not exactly sure how? Are you longing to find your tribe on Instagram, but don't know exactly where to look? Are you finally ready to stop playing small and call in a real community of authentic friends and followers, who also turn into your clients, customers, coaches, and teachers?
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I made this class especially for you. In The Energetics of Instagram you'll learn time-tested techniques and apps to transform your Instagram feed - but even more than that - the information you learn in this class actually begins to seep into your daily life and way of thinking about the world. I've watched so many people's entire lives transform after taking this class. Honestly so much of the shift happens from being connected to the amazing community of brilliant people all over the world who are also committed to letting their magic out, and they are ready and waiting to support you to do the same!
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Tap the link in my bio to save your seat today 👆🏼 or visit bit.ly/instagram-magic 🦋 When you let others see your magic, your very existence gives them permission to let their magic out too! And goddess knows the world needs more magic right now. THIS is how we change the world. By empowering your self and liberating your heart, you create space for others to shine too. Together we RISE. ✨🚀💕 _
#theenergeticsofinstagram #changingtheworldthroughinstagram #togetherwerise #magictribe #weareallinthistogether #starseeds #letyourmagicout #magiceverydamnday #othersneedtoseeyourmagic #soulstarmermaidtribe #soulstardragontribe #soulstarunicorntribe #soulpreneur #spiritualentrepreneurs #nomorehiding #authenticinstagram #wearetheoneswehavebeenwaitingfor
This last month has made me really come to grasps on how unknown my road to life is...the fear of the unknown is so beyond real, the anxiety and stress that bullies my body and mind, the terror of not knowing what to do, where to live and how I’m going to make it all happen. I’ve reached the peak of fear and stress. I have no clue what my next move will be, and how it will all happen, but I look up and forward on my faith, keep believing that God knows my plan and that it will all work out the way it’s supposed to. My biggest concern is always for the loves of my life, my 3 fur babies... they feel my stress and panic, but never turn away. And in rare moments my stress melts away, even if it’s just for a second, when my loves come to calm me. Head to head and heart to heart. They know I will do whatever it takes for them, always keep them safe, always keep them loved and we will always be together. #furbaby #gsdofinstagram #realshit #keepgoing #mydogsaremylife #yogatruth #doglover #dogmom #dogsofinstagram #gsd #gsdmom #unconditionallove #itwillallbeokay #wordsofwisdom #nomorehiding #unmaskyourpride #howdoyouletmomentsdefineyou #itsokaytocry #itsokaytofallapart
Have A Look At How POWERFUL These Skin Supplements Are Ladies & Gents.....💪🏽💪🏽💪🏽
This Incredible Result Is After Only 10 DAYS Of Using The Prescribed Dose Of 2 Different Advanced Nutrition Programme™ Supplements One Of Our Skin Specialist Shaunagh Started This Young Man On As Well As 1 Image™Product Topically!!!! 😱😱😱
As You Can See From The 1st Image This 15 Year Old Boy Was Covered In Psoriases All Over His Body. His Self Confidence Was At An All Time Low, He Was In Pain, Doctors Couldn't Help As Steroid Creams Were Not Working Because This Problem Like Many Other Sufferers Of Psoriases & Eczema Are Internal So Can't Be Properly Treated Externally.....
The Life Changing Results This Young Teen Has Had In Such A Short Time Is Incredible, He Is Going To Let Us Track His Progress Weelky As We Work To Get His Skin Back To Optimum Health👌🏼 I Took Both Of These Photos Myself!!!
This Is NOT An Altered Image, This Is A REAL Young Teen, With REAL Skin Concerns Getting The Help We Are Here And Highly Trained To Give You All 💕
We Stock This Full Range Of Supplements For Every Diffent Skin concern Right Here In Beautique. To Arrange a Skin Consultation With One Of Our Skin Specialists Call The Salon Or Message Us Here.We Are Here To Guide And Help You,
Lisa x
#iiaa #nomorehiding #advancednutritionprogramme#SkinHealth #SkinSpecialists #RealResults #WeAreHereToHelp #MultiAwardWinningSalon #BeautySalonOfTheYear2017 #Dreamteam #SkinSpecialistsMullingar #ImageSkincare#BeautiqueBeauty
We all have a story and ours comes from the heart, go to our website where you can read and know each of our characters. Share your story with us!!!

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