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#NoExcuses13,939,019 POSTS

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✖️GIVEAWAY✖️
Kurz vor Weihnachten habe ich heute mal wieder eine große Verlosung für euch❤️ Ihr gebt mir so viel Feedback und motiviert mich täglich dazu, hier weiter mein Leben mit euch zu teilen! Als Dankeschön für euren ständigen Support und eure Unterstützung gibt heute nicht nur einen, sondern direkt 3 Gewinner! Zu gewinnen gibt es für den 1. Platz 1KG Impact Whey (das limitierte Spekulatius) + ein Edelstahl Shaker 🔥 Für Platz 2 gibt es den Protein Pancake Mix zusammen mit dem zuckerfreien Sirup und der 3. Platz erhält eine Water Jug 🙏🏻
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So könnt ihr mitmachen:
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- Das Bild liken
- @dreamteam_ftnss & mir @juliusise folgen
- 2 Freunde markieren
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Das Gewinnspiel läuft bis Dienstag Abend. Der Gewinner wird dann ausgelost und von mir kontaktiert.
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Viel Erfolg und einen gemütlichen Abend meine Lieben ✌🏻
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#myprotein #myproteinde #nevergiveup #noexcuses #nopainnogain #gym #gymrats #abs #shredded #physique #stayfocused #bodybuilding #muscle #heretocreate #thesweatlife #fitspiration #fitspo #fitfam #fitness #fitnessblogger #fitnessmodel #dreamteamfitness #aesthetic #dedication #workout #workhard #trainhard #motivation #fitnessmotivation
User Image lmessina24 Posted: Dec 17, 2017 4:10 PM (UTC)

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Crushed me some #cardio this morning. Because all the muscles matter. I started this journey worried about #heartdisease which runs in my family. I refuse to let patterns and family history define my future #goals #goaldigger #pushyourself #pushyourlimits #hearthealthy #riseandgrind #noexcuses #justdoit #fitover40 #aginggracefully #pushing50 #likeaboss #badass #strongwomen #bettereveryday #icaniwill #anythingispossible
User Image dombrauskis Posted: Dec 17, 2017 11:15 AM (UTC)
satkus
sesiostrim
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some are already here and ready for fun
User Image mind.over.matter.athlete Posted: Dec 17, 2017 4:10 PM (UTC)

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We may miss @jefflovesrunning the trails, rocking his TRAIL BLOODED hoodie, in the snow if it wasn’t for the green hat. #stealthmode #snowcamo ••••••••••••••••••••••••••••••••••••••••••••••••• #mindovermatter #mindovermatterathlete #trailblooded #trailrunning #trail #run #running #runner #instarunners #instarun #runnersofinstagram #runnersworld #runningcommunity #runnerscommunity #mountainman #runitfast #rundaysunday #snowrun #trainhard #pushyourself #noexcuses #leavenodoubt #nevergiveup
User Image moonshinehealth Posted: Dec 17, 2017 4:10 PM (UTC)

nowwhatcanwedo
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Who's ready to reclaim their health in 2018?! 🔥This is the year you take back your life 🙌🏼💯 Mark you calendars!! 📆TOMORROW, Dec 18th is the 1st day to sign up for the Moonshine/LifeVantage Body Transformation challenge. ‼️ No FAD dieting, healthy and natural transformations ONLY ‼️ We're giving away $5,000 💰💸 a trip for 2 🛫✈️💺to the Bahamas 🇧🇸 🌴🍍and a make over 💃🏻🕺🏽💁🏻💁🏽‍♂️ to TWO hardworking and dedicated individuals!! 🙌🏼💪🏼😱 🌙💫Moonshine will provide loads of support through your 90 day journey! Receive daily inspiration 🙏🏽💪🏼🔥tips on meal prepping 🥑and workout 🏋🏻‍♀️ tips for those busy people always in the go! Plus special gifts for those who hold the their selves accountable along the way. And maybe other resources to support you in your journey! 🎯🏆 Reclaim your health because you deserve it. Let go of the past and take back control of your life. 🙌🏼✌️💪🏾 📲💻Email me at coaching@moonshinehealth.com to get started today!
User Image drivebyshot Posted: Dec 17, 2017 4:10 PM (UTC)
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@schreiborg_ kam auf die umwerfende Idee einen Ruder- Marathon zu starten. 42000m rudern können sehr langweilig sein also würde passend dazu @crossfit-Fittest On Earth angemacht. So stellt man sich doch den 3. Advent vor. Heute a3bend dann aufjedenfall Ben & Jerry s .
#instafit #motivation #fit #Photooftheday #fitness #gymlife #pushpullgrind #cardio #instafitness #workoutmotivation #trainhard #eatclean #me #bodybuilding #dedication #noexcuses #heretocreate # #muscle #girlswholift #christmas #berlin #thesweatlife #fitnessmodel #getstrong #fitfam #fitspo #fitspiration #crossfit #sunday @crossfitgames
User Image getfitwithshelley Posted: Dec 17, 2017 4:09 PM (UTC)

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I met my goal of 10 races.....I have had highs and lows in 2017. Unfortunately I didn’t meet of all my goals 😞 I am still proud of all I did accomplish! 2018 I plan to do better, live better, and not fall off! My biggest goal in 2018 is to run my first marathon!!!! #runnershigh #runnersworld #running #marathon #goals #2018goals #2018
Hope you all have a great Sunday 🕯🕯🕯heading now back from Vienna to Hamburg 😇
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#Hamburg #Vienna
Got this picture this morning from a wonderful and amazing couple we love! It def made my morning when she said she was going to squat HEAVY cause she got Carina Power! ❤️💪🏽☺️ Love it!!! Truly blessed! 🙏🏽🙏🏽 Thanks Ruth and Oscar!
Shirt Designed by @adryandoesart • •


#transformation #sundayfunday #selfie #fitspo #fitness #sunday #traininghard #goals #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #teamcarina #blessedbeyondmeasure #godisgreat #figurecompetitor #blessedandunstoppablebeauty #focus #dedication #coach #fatloss #fitnessjourney #fitspo #squats #quadzilla #igfitmoms
User Image philliams91 Posted: Dec 17, 2017 4:09 PM (UTC)
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Home made flapjacks 🤤
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Oats, syrup, butter, muscavado sugar & a pinch of ginger 👇
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Melt the butter, mix in with the sugar and syrup until sugar is dissolved. Take off the heat, stir in the oats & ginger than bake for 40 minutes 🔥
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If you have the patience of a saint, leave to cool for 20 minutes before you eat ✅
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#liveauthentic #foodbeast #eeeeeats #eatfamous #feedfeed #dailyfoodfeed #onthetable #lifeandthyme #f52grams #tastingtable #huffposttaste #heresmyfood #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #manchester #thisismcr #igersmcr #mcr_follow #puregymspinningfields
Dios es amor❗️♥️♥️♥️ Bendecido domingo familia❗️🙌
User Image ericjemielita Posted: Dec 17, 2017 4:09 PM (UTC)

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“The motivation for me, is them telling me what I could not be. Oh well..” 🤷‍♂️ Big piece of advice here: don’t buy into what society tells you to be. They don’t know any better. They’ve been brainwashed by the media, schools, and their parents, who grew up in a different time. If you follow them down that path, you’re bound to be just like everyone else. If that’s ok with you, then ignore this post. If it’s not though, read on.
I grew up in a family that thought they were doing what was in my best interests by sending me down the “guaranteed” path to a comfortable life (school, job, retirement). I appreciated that, but I knew there was more and that I was meant for more.
When I went against that “regime” if you will, it was met with a lot of resistance. People telling you that they’re just trying to protect you, but in reality, it was just because they were scared. People are afraid when the outcome is unknown. Truthfully, I didn’t know whether it was going to work or not, I just knew that I WAS GOING TO WORK.
If you’ve got the belief in yourself, a plan, and the consistent work ethic to back it, then let no small mind get in your way. Had I listened to my folks, I would be struggling today to make ends meet and I’d be miserable comparatively speaking. Never give up on your dream. Go through what it takes and you will come out the other end of the tunnel a better person, and richer than you can imagine in all other ways.

#beyourselfalways #dreambig #itsinyou #gatorade #relentless #100to0 #10x #maxout #carbuff #lovecars #makeithappen #noexcuses #soambitious #allgold #rolexdaytona #paulnewman #blackdial #porsche #911turbos #redinterior #germangirl #jayz #blueprint3 #killingthegame #stylingprofiling #wooo #business #entrepreneurship

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