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For #strengthdaythursday I wanted to share with you an alternative to my signature planks. Start with this basic move, then gradually add some twists and oblique work. I will post different variations in future posts, stay tuned! #dancebodytraining
User Image body.hustle Posted: Nov 23, 2017 8:01 AM (UTC)
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We know the thought of exercising is the hardest thing to overcome but the endorphins make it all worth it!
Endorphins are opiate peptides that go to receptors in your brain and are the ‘feel good’ chemical- ever heard of the runners high?
Endorphins can also make you feel: ⚪️In an overall better mood
⚪️Focused ⚪️Euphoric or blissful ⚪️Pleasure
⚪️Less pain (but just wait 24-48hrs 😉) ‘I always feel so good after coming to your classes, I’m in a better mood and everything, it changes my entire day’ -Body Hustle Client.
Time to get those endorphins pumping Hustlers!
PS- 2018 time table being released 7:00pm Monday 27th November and we’re going to be taking bookings! 🎉 #endorphins #workout #peptides #fitnessandhealth #training #fit #fitspo #hustle #hustlers #newtimetable #2018isgoingtobeagoodyear #youhavegotthis #move
User Image ilhamjemari Posted: Nov 23, 2017 8:01 AM (UTC)
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if they can make it within 2 years and achieve the marykay toyota pink car, in sha Allah we gonna strive for it also,, cik putih depan dia tu kakak kena bayaq bulan-bulan tpi pink car tak payah bayaq😂far journey but reliable to be
#jajahan marykay
#move up career one more step, say hello red jacket university challenge💪🏻
#essential step for team building
#marykay memperkayakan wanita😍
User Image bumblebree11 Posted: Nov 23, 2017 8:00 AM (UTC)
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Sumo deadlifts! Haven't done these in forever but form was good for the most part.
User Image elise.turco Posted: Nov 23, 2017 7:58 AM (UTC)
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Same beginning but different endings. Term is coming to an end and Im honestly exhausted .
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#dance #improv #move #groove #feel #ballet #girl #sydney #australia #practice #love #training #dancing
User Image taeminwtf Posted: Nov 23, 2017 7:55 AM (UTC)
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User Image moemoehelm Posted: Nov 23, 2017 7:56 AM (UTC)
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MENERIMA GROSIR DAN ECERAN
BURUAN DIBELI
HELM RETRO GOGGLE HARGA SATUAN HANYA Rp.115.000 .
RETRO KACA BOGO Rp 165.000
BELI BANYAK SEMAKIN MURAAH.. BURUAN DBELI.. SATU-SATUNYA Di BANDUNG YANG TERMURAH DENGAN BARANG BERKUALITAS.. BARANG SELALU READY!!!! NO CUSTOM

Untuk menjadi reseller resmi kami harus melakukan Minimal pembelian 5 pc helm dalam 1 kali order. Dan mendapatkan harga spesial reseller.
Untuk harga reseller silahkan CHAT PRIBADI
Size: ALLSIZE
Lisensi : SNI
Berat : 1KG
Harga :(belum termasuk ongkir)

Minat screenshot pict dan pm ya :)
Pin bb : 7C28B12B
Id line : nurulhig
Wa: 085646602422

#helmbogo #helmretro #helmkeren #helmunik #helmvespa #helmmurah #vespa #vespaindonesia #helmchip #helmkulit #helmretro #move #piaggio #piaggioindonesia #vespagram #unik #vespaindonesia #malang #surabaya #jakarta #jember #jogjakarta #madiun #bandung #helmwanita #helmcantik #vespaholic #komunitasvespa #olshopterpercaya #olshopmalang #like4like #vespapapua
User Image moemoehelm Posted: Nov 23, 2017 7:55 AM (UTC)
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MENERIMA GROSIR DAN ECERAN
BURUAN DIBELI
HELM RETRO GOGGLE HARGA SATUAN HANYA Rp.115.000 .
RETRO KACA BOGO Rp 165.000
BELI BANYAK SEMAKIN MURAAH.. BURUAN DBELI.. SATU-SATUNYA Di BANDUNG YANG TERMURAH DENGAN BARANG BERKUALITAS.. BARANG SELALU READY!!!! NO CUSTOM

Untuk menjadi reseller resmi kami harus melakukan Minimal pembelian 5 pc helm dalam 1 kali order. Dan mendapatkan harga spesial reseller.
Untuk harga reseller silahkan CHAT PRIBADI
Size: ALLSIZE
Lisensi : SNI
Berat : 1KG
Harga :(belum termasuk ongkir)

Minat screenshot pict dan pm ya :)
Pin bb : 7C28B12B
Id line : nurulhig
Wa: 085646602422

#helmbogo #helmretro #helmkeren #helmunik #helmvespa #helmmurah #vespa #vespaindonesia #helmchip #helmkulit #helmretro #move #piaggio #piaggioindonesia #vespagram #unik #vespaindonesia #malang #surabaya #jakarta #jember #jogjakarta #madiun #bandung #helmwanita #helmcantik #vespaholic #komunitasvespa #olshopterpercaya #olshopmalang #like4like #vespapapua
User Image moemoehelm Posted: Nov 23, 2017 7:55 AM (UTC)
7
0 Normal
MENERIMA GROSIR DAN ECERAN
BURUAN DIBELI
HELM RETRO GOGGLE HARGA SATUAN HANYA Rp.115.000 .
RETRO KACA BOGO Rp 165.000
BELI BANYAK SEMAKIN MURAAH.. BURUAN DBELI.. SATU-SATUNYA Di BANDUNG YANG TERMURAH DENGAN BARANG BERKUALITAS.. BARANG SELALU READY!!!! NO CUSTOM

Untuk menjadi reseller resmi kami harus melakukan Minimal pembelian 5 pc helm dalam 1 kali order. Dan mendapatkan harga spesial reseller.
Untuk harga reseller silahkan CHAT PRIBADI
Size: ALLSIZE
Lisensi : SNI
Berat : 1KG
Harga :(belum termasuk ongkir)

Minat screenshot pict dan pm ya :)
Pin bb : 7C28B12B
Id line : nurulhig
Wa: 085646602422

#helmbogo #helmretro #helmkeren #helmunik #helmvespa #helmmurah #vespa #vespaindonesia #helmchip #helmkulit #helmretro #move #piaggio #piaggioindonesia #vespagram #unik #vespaindonesia #malang #surabaya #jakarta #jember #jogjakarta #madiun #bandung #helmwanita #helmcantik #vespaholic #komunitasvespa #olshopterpercaya #olshopmalang #like4like #vespapapua

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