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#Moanalua10,061 POSTS

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Are you motivated now? #MOVE #teammove
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www.movehi.com 👈We got your motivation
An engaged community is a strong community. ✊🏾🙌🏾🤝 Mahalo to the Salt Lake, Moanalua, and Aliamanu communities for showing up and sharing their concerns and comments. Their engagement with the community as a whole shows they value and care about their neighborhoods and the community-at-large. The community's participation makes us strive to do even better for them and we are honored to serve them and the #CityAndCountyofHonolulu!
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#saltlake #aliamanu #moanalua #honolulu #oahu #hawaii #community #communityfirst #townhall #engagement #communitygroup #communitypolicing #citizenwatch #cchnl #hpd #honolulupolice #honolulupolicedepartment
15 hours at the bowling alley for me but here they are, your OIA CHAMPS!!! 🎳 🏆🥇Congrats Moanalua, and congrats to my baby... so very proud of you. STATES here we come!! #moanalua #oiachampionship #bowling
Join us as we clean our campus for our Fall Fest! We will be cleaning this Saturday at our MGMC chapel from 9-noon. See you there! #fallfest #jesus #moanalua #hawaii #community #cleanhouse #adoptyourcity
Moanalua Gardens🌳
この木なんの木気になる木
あたしも横田家の一員になったfamily感強めの写真(笑)
#hawaii #honolulu #hawaiilife #moanalua #moanaluagardens #family
Pizza workout? Hey, whatever gets you moving 🤷‍♂️Tag someone that would totally do this workout! 🍕🍕🍕🍕🍕#MOVE #teammove #pizza
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www.movehi.com 👈Get a slice of any of our workouts here!
That moment when you thought your class started at 10am, it's empty so you thought no one loved you anymore😔, only to realize that it actually starts at 10:30am😐 #TheyStillLoveMeIGuess #OneIsTheLoneliestNumber #GroupExerciseInstructorLife
Start your Christmas shopping with us. Come visit us Friday 5p-9p, Saturday 10a-7p, and Sunday 10a-5p.
Team Move trainer @damonmoves explains how to do the crunch correctly. One of the most common exercises used for a core workout.
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Common mistakes:
⛔️ Going too fast and not spending enough time contracting your stomach. Try to hold the crunch for a 2 second count at the top and slowly releasing on every rep.
⛔️ Support your neck and not your head to avoid putting strain on the neck. Keep your eyes on the ceiling, if you see your knees you might be bending and straining your neck.
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Leave your questions and comments 👇and try it in your next workout! #MOVE #teammove #crunches
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www.movehi.com 👈Learn how to train the right way!
oc16tv 1d ago
Moanalua wins another OIA D1 Girls Volleyball Championship...and #25 Emily Dulaney almost had a triple-double to lead the way! #spectrumoc16sports #oiavolleyball #D1champions #moanalua #xfactor
oc16tv 1d ago
Close first set between Moanalua and Kapolei...and both teams' fans ❤ it! Na Menehune on top 1-0 right now! #spectrumoc16sports #oiavolleyball #D1championship #kapolei #moanalua
oc16tv 2d ago
Na Menehune warming up before the OIA D1 Girls Volleyball Championship Game...it's live now on Spectrum X-Cast! #spectrumoc16sports #oiavolleyball #D1championship #moanalua #kapolei
You have to be defiant and utterly driven to believe that you can do something that seems almost impossible to others. Don't ever give up on your dreams. You can do anything, but you have to believe in yourself first. Now go and do it. #MOVE #teammove
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www.movehi.com👈Dreams and goal crushing begins here.

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