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User Image namcsocal Posted: Feb 24, 2018 1:49 AM (UTC)
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The NAMC member spotlight this week is Allied Protection Services🚨 Their diverse workforce makes it easy for them to put their client’s satisfaction & security first! #NAMC NAMCSoCal #MemberSpotlight #Spotlight #Security #AlliedProtection #Diversity #SmallBusiness #Community #LosAngeles #LA #Socal
User Image orangetheoryrosegarden Posted: Feb 24, 2018 1:32 AM (UTC)

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@marahendrielle has lost 13 pounds and isn't stopping anytime soon. So proud of you girl! #proudcoach #memberspotlight
Paws up ‘cuz it’s Friday & these ladies made the podium!! 🏆🐾🙆‍♀️ #touchdown

Shoutout to our all of our latest HFF Transformation Challengers on a job well done. To be honest, every challenger ended up with fantastic results. Coach @em_holland24 & Coach @jeremyrubera are extremely impressed. Eating according to daily macro targets (carbohydrates, protein, and fats) takes dedication but can be life changing... and extremely freeing because, well, you can eat whatever you want as long as it fits within your macronutrient targets!

We would be remiss to not give honorable mention to Peter G who was unable to make the finale but took 2nd place with 3.25 inches lost around his waist & 21 workouts logged. Amazing! 💪

Jill, Ali, and Kathy took the podium at the finale!
🥉Kathy lost 2.5 inches around her waist and had perfect attendance with 38 workouts in 6 weeks

🥈Ali (@keatinga ) logged an impressive 34 workouts and lost 3 full inches around her waist!

🥇 Jill (@jillianmarkus ) stood out with her dedication, questions, and fully-committed attitude. And the results reflected that: her waist is 4.25 inches smaller and she completed 34 workouts. •
Outstanding. Outstanding. Outstanding! TGIF and thank goodness for @myfitnesspal 🙌🏽

#pawsup #flexfriday #podium #nutrition #nutritionalchallenge #girlpower #theboysdidgreattoo 😉 #iifym #flexibledieting #macros #macronutrients #memberspotlight #transformation #fatloss #strength #functionaltraining #gym #woburn #functionhigher #highfunctionfit
User Image opticalwomen Posted: Feb 23, 2018 10:53 PM (UTC)

opticalwomen
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Ladies, let’s celebrate an inspiring OWA Member by nominating her to be featured in our Member Spotlight! Email all nominations to Kelly Freitas at kellfr@vsp.com #owalovesourmembers
User Image orangetheorywestcobb Posted: Feb 23, 2018 10:00 PM (UTC)

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🌟MEMBER SPOTLIGHT🌟

Courtney has been a member with us for two months, and her smiling face always lights up the studio! Her story is simply incredible and we are so happy to have her as a part of our OTF family! We love you, Courtney!
#MemberSpotlight #OTF #Orangetheory #OrangetheoryFitness #WestCobbBestCobb #OTFWestCobb
#MemberSpotlight: Not only is John Gavin a second year percussion masters student at NYU, he is also a full time performer at STOMP. Congrats John! 🥁🎶🗑🏀🎶🛢
When you are committed to this lifestyle, it begins to spill over into your EVERYDAY routine somehow, someway. If you are not where you want to be...It’s time to Push-Pull-Stretch yourself to new limits. You might be surprised with the results.
#lifestyle #lawyersthatlift #stretchyourmind #fitfam #snapnation #decatur #memberspotlight #runner #runatl #attorneyatwork #breakroomselfie #trythis #leggo
User Image fit36highlands Posted: Feb 23, 2018 8:02 PM (UTC)
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#memberspotlight #fit36highlands #hiit #denver #denverhighlands #fitness Elyse Schminke is our Spotlight this week. Elyse is getting married next weekend and has been working out pre-wedding an getting lean! She loves travel and hiking. Loves the variety and how quick the FIIT36 workout are. Favorite exercises are planks abs TRX, fav guilty pleasure? Wine 🍷 😊💪🏋️‍♀️🙌
User Image visionsportsclub Posted: Feb 23, 2018 7:56 PM (UTC)

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Congratulations to the Pascack Valley Dance Team!
User Image otowniron Posted: Feb 23, 2018 6:45 PM (UTC)
bilderstinky
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@bilderstinky checking out O-Town Iron for the first time. We were more than happy to work with him on a membership option that suited his needs while visiting from Minnesota. Stop in to inquire about our flexible membership options! #memberspotlight #grindtime #hangclean #bloodsweatandiron
User Image healingelementswellness Posted: Feb 23, 2018 6:18 PM (UTC)

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Meet Rob! For this #memberspotlight Friday, we are happy to introduce you to Rob! Rob has been with us since the "old space" and is an avid runner whom never saw himself doing yoga 5 days a week. We appreciate YOU, Rob! ⠀
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"What message would you like to tell someone brand new to Healing Elements? Everyone is way nicer than you might think. If we are ever next to each other in class, say hello!"⠀
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Read the full interview on our Facebook page! ⠀
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#member #yogamember #yogastudent #yogastudio #yogaeverydamnday #evenat6am #community #yoga #mensyoga #active #runner #runnersandyoga #healing #healingelements #minneapolis #stpaul
User Image otfhazeldell Posted: Feb 23, 2018 6:10 PM (UTC)
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#memberspotlight goes to Brandy Nichole and Tina Sixberry! Look up training partner and this photo will pop up! Going from strangers to neighbors to best friends and now together changing their health a little more here at OTF! Great shirts lady’s! Thanks for picking OTF HD! #keepburing
User Image sweetteasings Posted: Feb 23, 2018 4:26 PM (UTC)

rpa_advertising
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#Repost @thinkla with @get_repost
・・・
"Advertising reflects and informs culture and so we have to watch it, and live it, and make sure we are hiring diverse cultural influencers and experts so that our voice remains relevant and our ideas stay fresh." -Clarissa Garrett, Senior Art Producer, @rpa_advertising @sweetteasings ✨✨link in our bio for the full, inspiring, interview ✨✨ 📸: @donlupofoto
#MemberSpotlight #ThinkMembers #ThinkLA #LosAngeles #ArtProducer #ThinkDIG
User Image crossfitmtlebanon Posted: Feb 23, 2018 3:53 PM (UTC)
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The CFMTL Spotlight is on Kristine Turko this week!

Her positivity is absolutely contagious! She continues to work hard even while being pregnant!! Kristine recently gave birth to her second child, another daughter, Brooke. 👶 Kristine was quite the trooper, continuing to workout at 41 weeks pregnant! We wish mom and baby well! Thanks for being such an inspiration Kristine!

Kristine (pre-baby) typically attended the 4:30pm class.

#cfmtl #crossfitmtlebanon #fitmom #memberspotlight #inspiration
Congrats to this group of amazing individuals on completing our latest HFF nutritional challenge!!
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This HFF Macro Challenge was 6 weeks long and it was all about creating better habits for a sustainable lifestyle. The overall goal was for each challenger to be as successful as possible in attaining their health & fitness goals, without sacrificing the things they enjoy.
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🍎🍔 Every participant was given target numbers for how many grams of protein, carbohydrates, and fats are optimal for them to consume daily. No food group was off limits!
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It was extremely individualized as their macro targets were based off of each person’s height, weight, gender, activity level, and goals.
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🤸‍♂️🏋️‍♀️ The second part of the challenge was activity-based. Each person could get credit for up to 6 workouts per week including their workouts at High Function Fitness, yoga, going for a hike, and other activities that make them happy. As coaches, we found this to be a much better alternative than giving a point for each “workout” and people ending up doing 2-a-day workouts as a punishment for eating poorly. A little competitiveness can be great, but not at the expense of one’s health.
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This group worked extremely hard to build better habits, create a healthier relationship with food, and Live. Their. Lives! We are psyched at their positive feedback and many of them decided to continue counting macros in @myfitnesspal after the challenge was over. 🙌
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Everyone in this photo is a healthier, stronger, leaner version of themselves and we are super proud of our latest nutritional challengers on a job well done! 👏
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🥇 Jill M (@jillianmarkus ) was the winner of this 6-week challenge! She lost 4.25 inches around her waist alone. Plus she completed 34 workouts!!
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#squadgoals #imnotflexingyourflexing #macros #nutrition #challenge #memberspotlight #transformation #community #iifym #highfunctionfit #hff #highfunctionfitness #functionhigher
User Image otfcantonga Posted: Feb 23, 2018 12:32 PM (UTC)
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• CAPTION THAT • -
Kate LaVail and her best friend, Farmer Sue causing some mischief in the studio (what else is new?!) Caption that! The member with the best caption wins an OTF water bottle! -
....AND GO -
#memberspotlight #communityspotlight #bestfriends #fitfriends #theARTbarn #funawayfromthefarm #orangetheory #orangenation #otfcantonga #cantonga #hollyspringsga
User Image thinkla Posted: Feb 23, 2018 3:23 AM (UTC)

sweetteasings
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"Advertising reflects and informs culture and so we have to watch it, and live it, and make sure we are hiring diverse cultural influencers and experts so that our voice remains relevant and our ideas stay fresh." -Clarissa Garrett, Senior Art Producer, @rpa_advertising @sweetteasings ✨✨link in our bio for the full, inspiring, interview ✨✨ 📸: @donlupofoto
#MemberSpotlight #ThinkMembers #ThinkLA #LosAngeles #ArtProducer #ThinkDIG
User Image wsc_gym Posted: Feb 23, 2018 2:51 AM (UTC)

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Get inspired by this #MemberSpotlight on @steve5107! Grab a kettlebell, some chalk and all the endurance you’ve got. 👊
User Image bsc_gym Posted: Feb 23, 2018 2:50 AM (UTC)

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Get inspired by this #MemberSpotlight on @steve5107! Grab a kettlebell, some chalk and all the endurance you’ve got. 👊
User Image psc_gym Posted: Feb 23, 2018 2:49 AM (UTC)

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Get inspired by this #MemberSpotlight on @steve5107! Grab a kettlebell, some chalk and all the endurance you’ve got. 👊

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