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#MeatlessMonday436,493 POSTS

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User Image erika_mazzo Posted: Dec 15, 2017 2:10 PM (UTC)

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Repost from @segundasemcarne using @RepostRegramApp - Em 2014, a pecuária brasileira produziu 60 kg de carne bovina por hectare.🐮
No mesmo ano, e na mesma área, foram produzidos 25 mil kg de laranja🍊, 28 mil kg de batata e 5 mil kg de milho.🌽 Agora que você conhece o impacto ambiental do consumo de produtos de origem animal, que tal começar a mudar com a #SegundaSemCarne?
#ImpactoAmbiental #Sustentabilidade #PreservaçãoAmbiental #AjudeOPlaneta #EcologicalFootprint #EnvironmentalImpact #Sustainability #EnvironmentPreservation #MeioAmbiente #Ecossistema #Natureza #Terra #PlanetaTerra #SalveOPlaneta #PegadaEcológica #Environment #Ecosystem #Nature #SaveThePlanet #Conscientização #PrimeiroPasso #Mudança #MeatlessMonday #MeatFreeMonday #LunesSinCarne #LundiSansViande #PeloMeioAmbiente #PeloFuturo #PeloPlaneta via @datagro_

Fontes: Associação Brasileira das Indústrias Exportadores de Carne (ABIEC). Balanço da Pecuária 2015 / Instituto Brasileira de Geografia e Estatística (IBGE). Produção Agrícola, Safra de 2014
It's Friday and who doesn't love Mac & Cheese! Head to @veggiegalaxy for some A+ Vegan Mac! #thegurugoes #veganmacandcheese #cambridgema
User Image feetsintheclouds Posted: Dec 15, 2017 1:34 PM (UTC)

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Y esto es lo que pasa cuando quieres hacer tacos y tu horno decide que no es el dia
User Image valdigtvego Posted: Dec 15, 2017 1:21 PM (UTC)

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Lucka 15 i Väldigt vegos julkalender: Krämig rotfruktsgratäng. Jag har aldrig gillat Janssons och därför ofta saknat ett värmande alternativ på julbordet. Det här är precis det och så himla gott. Alla 24 grejer från julkalendern kommer inte stå på mitt julbord i år (jag är familjens enda pescetarian så orka) men den här rotfruktsgratängen kommer garanterat göra det! 😍
User Image jilliankpaschal Posted: Dec 15, 2017 1:10 PM (UTC)

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Hooray 🙌 another successful new recipe! .
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Still a few ingredients I want to tweak before I share the recipe with y’all, but I had to celebrate 🎉 another successful new recipe!
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#dinnertime #mealprep #vegetarian #acornsquash #momlife #momoftwo #preschoolmom #healthychoices #cooking #dinnerideas #trynewthings #recipes #mamaneedscoffee #meatlessmonday
User Image missmish.designs Posted: Dec 15, 2017 12:53 PM (UTC)

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Refine the amount of animal products you consume, for a brighter future. Just 1 day a week can have such a huge impact on these animals lives! #MeatlessMonday (Tyler School of Art, Creative Director: Abby Guido)
User Image missmish.designs Posted: Dec 15, 2017 12:53 PM (UTC)

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Replace the amount of animal products you consume, for a brighter future. Just 1 day a week can have such a huge impact on your health! #MeatlessMonday (Tyler School of Art, Creative Director: Abby Guido)
User Image missmish.designs Posted: Dec 15, 2017 12:52 PM (UTC)

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Reduce the amount of animal products you consume, for a brighter future. Just 1 day a week can have such a huge impact on the environment! #MeatlessMonday (Tyler School of Art, Creative Director: Abby Guido)
User Image panda.moni.yum Posted: Dec 15, 2017 12:48 PM (UTC)

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It’s my take on a #koreanfood favorite called Omurice (Omelette Rice). It’s usually topped with ketchup on top but I used it under the omelette so I could get a better picture lol. I used crab in my fried rice and it was delicious! 🤩
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#instayum #instapic #instagood #soulfood #foostagram #foodpics #yummy #eeeeeats #eatingfortheinsta #foodie_features #cleaneating #healthybreakfast #fit #foodgawker #vegetarian #feedfeed #foodphotography #fooddiary #homechef #bonappetit #instafood #health #getinthekitchen #meatlessmonday #mondaygoals #breakfast
User Image bbq_paleo_food Posted: Dec 15, 2017 12:14 PM (UTC)

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Post Taken from = @meat_with

Meatless Monday?! 😂😂😂
FOLLOW ➡️ .
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I'll give you ten guesses and you will not find out what's hidden inside the grill 😂😂😂
Don't worry it's just the sides for the 14Kg/30Lbs of meat that awaits for my 25 friends 👅
Stay tuned...
FOLLOW ➡️ .
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#meatlessmonday #😂😂😂 #paleo #paleodiet #paleofood #paleolife #paleolifestyle #slowfood #keto #ketodiet #ketogenic #ketogenicdiet #ketolife #ketolifestyle #recipes #paleorecipes #recipeoftheday #meatlovers #buzzfeast #chefofinstagram #eeeeeats #eeeeats #eatfamous #forkfeed #yummmm #deliciousness #getinmybelly #goodeats #noms #meat_with
4️⃣➡️3️⃣
User Image rodneeswellness Posted: Dec 15, 2017 12:04 PM (UTC)

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Say hello to my two friends, Ebony and Ivory. AKA Chocolate and Vanilla Cashew Milk. 100% Raw 100% Delicious.
1 1/2 c raw cashews (soaked in 2 cups of filtered water for 2 hours)
1/3 c dates (soaking with cashews)
4 cups of cold filtered water (reserved)
3 tablespoons coconut oil
1 tablespoon vanilla extract
Pinch of salt
Add all ingredients to high powered blender. Blend until mixture turns a milk white. Slowly pour in 4 cups of reserved water.
Chocolate variation: add 1 tablespoon cacao powder. Blend and enjoy! .
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#oohbabyilikeitraw #raw #foodie #cleaneating #vegan #gymlife #paleo #plantbased #plantbasedprotein #protein #glutenfree #weightgain #notmilk #whatveganseat #chefrodnee #meatfree #meatlessmonday #rawvegan #cashew #cashewmilk #chocolate
User Image nutritionalcoach Posted: Dec 15, 2017 11:45 AM (UTC)

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VEGAN PROTEIN SOURCES:
Are you a vegan, vegetarian or just someone wanting to decrease your animal-based protein consumption? Well if so there are a few things you should be well aware of in order to maintain proper health


1) Getting ENOUGH protein is important to maintain immune function, as well as to maintain & build lean muscle mass. As a minimum 0.7g per pound of lean mass is a good target for a non-exercising human. For individuals who weight train I would bump that figure up to 1g per pound of lean mass at a minimum

2) Protein is comprised of amino acid building

blocks. All animal based protein sources (meat, fish, eggs, dairy) are COMPLETE protein sources meaning that they contain both essential (amino acids that the body can't create on its own) and nonessential amino acids (amino acids that the body can produce on its own)

3) Plant based proteins are NOT COMPLETE proteins, meaning that on their own they do not contain all the 9 essential amino acids you require in sufficient amounts

4) If you choose not to consume animal proteins you need to make sure you are still consuming ALL 9 essential amino acids. You can do so by mixing and matching complementary plant proteins. This does not need to be done at the same meal.. just over the course of a day (ex. bean salad + sesame seeds)


Dietitiantip: Getting ENOUGH protein as a vegan does NOT have to be hard. If you are weight training and/or trying to put on muscle and/or have higher protein/energy needs, try purchasing a VEGAN protein powder. One scoop can pack up to 25g of COMPLETE protein to help you meet your protein targets
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Follow us (@nutritionalcoach ) for the best daily health tips .
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📸 All credits to respective owner(s) // @dietitian.emilia
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#healthyme#healthjourney#healthyandhappy#meatless#lifestylechanges#proteins#butternutsquash#holisticnutrition#nourishing#foodmatters #eatgoodfeelgood#eatgreen#meatlessmonday#fitdutchie#coldpressedjuice#sweetpotatoes#healthtips#nourishyourbody#fitfoods#happyandhealthy
#gethealthy#absaremadeinthekitchen#juicing#eatingclean#superfoods#eatrealfood#organicfood#eattherainbow
User Image gomeatlesssocial Posted: Dec 15, 2017 11:22 AM (UTC)

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User Image olisunsolicitedadvice Posted: Dec 15, 2017 8:47 AM (UTC)

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Today I’m bringing an easy recipe for those nights you don’t have much energy. You are tempted to do take-out. But, you know you will feel guilty if you do it. It is also a good recipe for those who can’t cook.

You will need:
A pot with boiling salted water or veggie broth (or a combination of both)
Some pasta of your choice. Read the instructions to know the cooking time and the portion size per person.
Frozen peas and spinach. Half a cup each per person. Read the instructions to know the cooking time.
We use a dairy free pesto by Alnatura but you can use whatever is on hand

How to:
Once the water is boiling add the pasta. You can add the frozen peas and spinach in this pot. Just consider that the cooking time might be different.
As soon as the time is up, drain the pasta and veggies.
Add the pesto and mix well.
Serve! It is so easy that I almost didn’t write a recipe for it. However, it’s so simple, so good and so healthy that I had to share it.

Side note: If you have toddlers, this is a good one.

Enjoy! .
🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝
Pasta al pesto con guisantes y espinacas

Lo que necesitas:
Una olla con agua salada hirviendo o caldo de verduras (o una combinación de ambos). Pasta de tu elección. Lea las instrucciones para saber el tiempo de cocción y el tamaño de la porción por persona.
Guisantes congelados y espinacas. Media taza de cada uno de ellos por persona.
Pesto. Nosotros usamos este pesto sin lácteos de Alnatura

Cómo preparar el plato:
- Una vez que el agua hierva, agregue la pasta. Puedes agregar los guisantes congelados y las espinacas en la misma olla. Tienes que tener en cuenta que el tiempo de cocción puede ser diferente.
- Tan pronto como la pasta esté lista, escúrrala.
- Agregue el pesto y mezcle bien.
- ¡a comer!
A mi peque le encanta
¡Qué aproveche! .
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🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝
Pesto Pasta mit Erbsen und Spinat! Lecker und gesund!

#pasta #pesto #alnatura #healthy #meatlessmonday#dinner #vegan #healthy #gesund #toddlerapproved#essen #cena #sanayrica #eatyourveggies #abendessen #quecomer #bonappetit
User Image juicefloe Posted: Dec 15, 2017 7:50 AM (UTC)

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Sure, everyone counts their macros but do you even #micronutrients bro? Micro > Macro. 🍓🍊👌🏼

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