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#flashback Arnold Classic Africa 2017 with two of most experienced lady athletes in South Africa🇿🇦 with many international competitions including Arnold Ohio, masters, moms gave me special messages as soon as I posted my fearless challenge for Arnold Ohio & Australia 2018 on my FB💖My different situation, came from foreign country South Korea, not belong to any team, no sports background, less than 2 years short experience of training/competition, different approach/progress to fitness/shows...make people doubt & misunderstood my challenges, especially this time✌Words are not enough to express how much I feel grateful to @debeer_karen @angelahowden and I dream to be the inspiring athlete like them one day🙏 #friendship #sportsmanship #inspiring #masters #ladyathletes #dream #believe #makeithappen #bikini #competitor #bodybuilding #arnoldclassic #fitmom #southafrica #lifestyle
User Image houseofcorrectionmelbourne Posted: Feb 19, 2018 7:20 AM (UTC)

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"There's no absolute in life, only vodka"-Mick Jagger.
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When it's a dam fine vodka like @hippocampusmd does that matter? This hippocampus vodka is featured in our Pineapple Punch cocktail. Mick Jagger is featured on our wall of mug shots. #drinkgoodvodka #becauseyouonlyliveonce #mickjagger #mugshots #houseofcorrection
User Image powerhousegym_saline Posted: Feb 23, 2018 2:57 AM (UTC)

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#Repost @chrislindsay56kg_masters1 with @powerhousegym_saline #powerhousegym ・・・
Finally the pulls are feeling and moving like they should. ...
THURSDAY TRAINING LOG.
McGill 3 + Warmup.
Deadlift 3x3 (77-82%).
3” Block Pulls (3x3).
Leg Press 3x12.
GHR 4x10.
Weighted Planks 3x 0:20sec.
COOL-DOWN.
Back Extensions 2x30.
Pain Pill/Lacrosse Ball Rolling.
...
Training for 2018 AAPF Nationals (04/21); Masters 1 (40-44yrs) division, 56kg/123lb class.
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Shout-outs and hashtags: @Millecor for a kickass pre-workout!! #TenTwentyLife #1020Life #Powerlifting #Powerlifter #TrainingLog #Masters #Masters1 #56kg #123lb #59kg #130lb #60kg #132lb #RawPowerlifting #RawPowerlifter #AAPF #APF #MichiganAAPF #MichiganAPF #BluelineBarbellClub #BluelineBarbellAthlete
User Image skymanstudiosllc Posted: Feb 23, 2018 2:51 AM (UTC)

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Atlas character skins! Which one is your favorite: Classic, Sky, or Autumn?
User Image dna_healers Posted: Feb 22, 2018 1:37 PM (UTC)

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Oracle Message of the Day “Teacher”
The Ascended Master Mahachohan Ragoczy:
Comes to shows us about
about learning and teaching. It reminds that you've learned a lot from your experiences and relationships, and now it's time to pass that knowledge along to others. Your current situation is bringing you opportunities for spiritual growth and teaching you some important life lessons. As soon as you understand and accept these lessons, old patterns will drop away and be replaced by wonderful new experiences.
Additional Meanings:
This person or situation is bringing you important life lessons.
Ask yourself, "What's the blessing that this situation has brought to me?"
Your life purpose involves teaching.
Forgive a teacher from your past.
You are urged to teach others. ~♥~
Mahachohan Ragoczy, who's also known as Master Rakoczy or the Divine Director, is regarded as a great spiritual teacher whose students include Saint-Germain. He's very involved with world government leaders, intuitively guiding them toward peaceful resolutions. Call upon Mahachohan Ragoczy for help with esoteric learning, spiritual teaching, or efforts toward world peace.
Round 2 last day in Hotel🏁cannot wait to be home to be back on my A game with no distractions or delays in my day😡Cardio is not an option it is a required tool in your box so to everyone still only doing 20 mins or less weeks out from the stage I 😝😝at you and your lack of inner 🔥but PROMISE I will be looking Left and Right to find myself DEAD CENTER on that day #hurtfeelings #sorrynotsorry #youcrackmeup #youajoke #npc #classicphysique #bodybuilding #diet #gains #blackstonelabs #lift #flex #gym #swole #cardio #precontest #muscle #eat #contestprep #fitness #keto #preworkout #protein #masters #prep #blackstonelegion #ifbb #carbs #weightloss #beatpj
Chicken, it's what's for dinner! Lol but seriously, my husband never asks me to cook him anything, so when he did tonight, I couldn't say no.
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Both of these recipes have a Latino twist and I have tweaked the ingredients to make them super healthy! On the left is a baked pepper and onion chicken and on the right is chicken in a peanut sauce (my husband's dinner request).
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If your interested in the recipe to any of these DM me!
#toddlermom #toddlermum #toddleraunt #floridamoms #whywonthenap #toddlerlife #lifebeforeresidency #doctormom #womeninmedicine #latinamom #medstudent #masters #browneyedgirl #brunettegirl #blueyedbaby #boymomlife #familylife #sassybutclassy #yogimom #changing
#gradlife #studentmom #gradstudent #womeninstem #womeninscience #studentforlife
User Image blueline_barbell_club Posted: Feb 23, 2018 2:33 AM (UTC)

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Regrann from @chrislindsay56kg_masters1 - Finally the pulls are feeling and moving like they should. ...
THURSDAY TRAINING LOG.
McGill 3 + Warmup.
Deadlift 3x3 (77-82%).
3” Block Pulls (3x3).
Leg Press 3x12.
GHR 4x10.
Weighted Planks 3x 0:20sec.
COOL-DOWN.
Back Extensions 2x30.
Pain Pill/Lacrosse Ball Rolling.
...
Training for 2018 AAPF Nationals (04/21); Masters 1 (40-44yrs) division, 56kg/123lb class.
...
Shout-outs and hashtags: @Millecor for a kickass pre-workout!! #TenTwentyLife #1020Life #Powerlifting #Powerlifter #TrainingLog #Masters #Masters1 #56kg #123lb #59kg #130lb #60kg #132lb #RawPowerlifting #RawPowerlifter #AAPF #APF #MichiganAAPF #MichiganAPF #BluelineBarbellClub #BluelineBarbellAthlete - #regrann
User Image mario_tuna Posted: Feb 23, 2018 2:07 AM (UTC)
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#Repost @crossfitgames with @get_repost
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Open Workout #18point1 has been released. It is pretty much better than my expectations. (I prefer to jerk than press) Have a fun y’all 😂🔥👍🏻
크로스핏 오픈 2018년 1번째 종목이 발표 되었네요-! 다들 화이팅 입니다! 저는 이번에 아프리카지역 마스터스(35-39)에 참가! 재밌게 즐겨봅시다!👏🏻👏🏻
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#InTheOpen,#Fitness, #CrossFit, #CF, #크로스핏, #크로스핏오픈, #크로스핏오픈2018, #운동, #workout, #competition, #WOD, #Masters, #크로스핏게임, #아부다비, #데일리, #인스타그램, #daily, #instagram, #운동하는남자, #운동하는여자

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