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#MakeTheChoice19,329 POSTS

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User Image thestokerkitchen Posted: Nov 24, 2017 4:28 AM (UTC)
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Today was a great day!! It was full of rainbows, walks, food, naps, talking, driving, lots of rain and more! It has been a long day but I'm grateful to be home and I'm grateful for my amazing family!
Btw--- if you were following my Insta-stories, you will have saw that my first attempt of of a grain free/dairy free pumpkin pie was an epic fail! But I am happy to report the second attempt was a success and I'm so excited to add it to my arsenal of recipes. I'll share a pic and where to find the recipe soon!
Sweet Dreams!! #rainbows #bluesky #clouds #thanksgiving #goodday
User Image cramiez0993 Posted: Nov 24, 2017 3:21 AM (UTC)
0 Moon
Full body workout before work in the morning squats and deads on my lunch break and than a 20 min jog once I got home!! And right after get ready for job number 2!! Just because it’s the holidays doesn’t mean you should make the excuse to not be active! If you know me you know I love m pie but I’ll still make sure to get my workout in! No excuses 2 jobs still at it keep on the go!!! If you really want it you make it happen! #noexcuses#stayfit#beactive#lifestyle#fitness#health#turkeyday#thanksgiving#gymsharkapparel#blackandwhite#takecontrol#itsyourlife#makethechoice#staystrong#eatpie happy thanksgiving to all :D
User Image makrominds Posted: Nov 23, 2017 4:03 PM (UTC)
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➲ When will be a good time to take action? ⠀
➲ Is there ever the perfect time? ⠀
➲ Why not NOW?⠀
That life you want isn’t going to happen if you’re not woking towards it today. Remember tomorrow isn’t promised. 👈
User Image thestokerkitchen Posted: Nov 23, 2017 2:21 PM (UTC)
3 Sierra
Good Morning My Beauties and Happy Thanksgiving!! 😘
As much as I really didn't want to get out of bed this morning, I am glad that I did! I enjoyed a quiet 30 min run, got my happy endorphins flowing, broke a sweat, and thought about how grateful I am for my body!!
This body danced, acted, twirled flag in the marching band, and played church basketball through high school. This body has been through 2 rounds of physical therapy with knee issues. This body lost its gall bladder and had a hard time adjusting to the loss. This body birthed two beautiful and amazing children and with lots of hard work, determination, sweat, and tears lots the baby weight both times and gained muscle. I can run longer and farther and no longer struggle to breathe! I can lift weights and do squats without being in severe pain! This morning as I was running, 15 min passed by like in the blink of an eye and my leg muscles didn't start to get tired until almost the end! I am soooooo grateful for what all of our bodies are capable of! 🦃
You're body is amazing!! Regardless of what shape or size, your body is amazing!! So take a minute and do something to show your body your grateful for it!! Take it for a run, a walk, do some yoga, dance! Just bust a sweat!
I hope you have a fabulous day wherever you are and travel safely!! ❤️
#thanksgiving #turkeyday #grateful #thankful #morningrun #morningsweat #therapy #happyday
User Image raylanneketrin7 Posted: Nov 23, 2017 1:50 PM (UTC)
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Muitos querem, construir com ouro, prata e pedras preciosas que é o chamado sucesso, mas quando seus psicológicos denunciam a necessidade de pagar um alto preço, desistem e preferem viver no comum construindo com feno, palha, madeira. #RaylanneKetrin #Jeunesse #JeunesseAcre #JeunesseBrasil #JeunesseGlobal #1t1f1j #Top1 #Foco #Força #Fé #riobranco #sejafoda #ouro #prata #pedraspreciosas #natureza #sucesso #QualidadedeVida #love #cute #instamood #makethechoice #empower #mindset #girlpower #Brasil #Acre #Mundo #leader #bomdia🌞
User Image ladyoffire75 Posted: Nov 23, 2017 1:46 AM (UTC)
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Erins story- My whole life my weight has been a struggle. I weighed 134 lbs in 3rd grade. By the time I was 30 I weighed 252 lbs. I lost weight by exercising and diet but could never stay under 200 lbs for longer then a month. Finally I am in the 160's for the first time in my life. I am in my homestretch to reaching my goal weight and couldn't feel more confident that I will never go back!! #livehealthy #liveright #makethechoice #healthyfood #loseweight #healthcoachgoals
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User Image thestokerkitchen Posted: Nov 22, 2017 9:57 PM (UTC)
5 Sierra
First almond flour dairy/grain free pumpkin pie is in the oven 😬 I'm super nervous!! I have only ever made pumpkin pie (the regular kind) once!! Oh, and I'm leaving the kitchen a mess for now. If this one comes out tasting as good as I hope than I'll be making a second one! 🤞🏻
#kitchenmess #baking #pumkinpie #almondflour #dairyfree #grainfree

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