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#LockOut51,946 POSTS

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2nd Day of the fitexpo.Got 2nd place in Push UPS(84 with 7 deduct 77 counted) .
Unhappy of my pull Up.Despite all This I Win the overall like past May in Chicago.
Still must improve my technic (too many mistakes with speed and stress)my Power/rythm and stamina.Work in progress.Meet some great athletes Who inspired me a lot!!
Fitexpo#competition#overall#winner#pushup#runnerup#mistakes#speed#reps#rythm#desynchronised#power#lockout#triceps#core#bodyweight#streetlifting#calisthenic
Rack pull triples. In 20 years of working out I’ve never done these so didn’t know what to expect. Got 505/229kg and 545/247.5kg for 1. I guess lock out for deadlift isn’t an issue. Now I need to move it from the floor! 159lb bwt. #crossfit #powerlifting #rackpulls #deadlift #accessory #accessorywork #lockout #lift #train #sundaytraining #weightlifting #strength #power #strengthandconditioning #grit #grind #basementgym
Volume is starting to pay off👏🏾. Top sets all this week; this deadlift session led up to 335x3. This is 10lb below my best (345) for 3 reps. Feeling quick and strong. Planning on finding a few meets next year and actually doing something w my life.

Thanks to @bonschro for letting us get a lift in👍🏾💪🏾



#fitness #lockout #summittrainingcenter #vanscult #juggernauttraining #usapl #powerlifting #roguefitness #doughnutsanddeadlifts #xercisescience #xsfam #gainz #uspa #technique #deadlifts #conventionaldeadlifts #deadheavy #volumework #beatenpathcrew #beatenpath #biggerstrongerfaster #pushthelimit #dowhatyouwant @xercise_science
Barbell Club!🏋🏻‍♀️💪🏻



Not very strong at Overhead squats or Snatches so was happy to be working on them yesterday. Part of yesterdays class was 2sets of max rep #OverheadSquats. I aimed for 15reps with 70lbs, was able to push out 15reps. Coach @bathjon wasn't impressed 🙈 he thinks it should have been 20reps with more weight! Ppppffff......my shoulders were burned out after the #DumbbellWork! Maybe next time coach! #NotWithThatAttitude 😂 #ChestUp #LockOut #CoreTight #BreatheTrick #CrossfitLife #CrossfitBDA #CFBDA #LadiesThatLift #LiftHeavyShit #StrongIsSexy #OkImDone #TimeToEat #Refuel #EatClean #TrainDirty Thanks for capturing 🎥 my struggle! @lindee_p
👊🏻 Mélanie @melanieboutinduval , Entraîneur agkin en action !! .
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Parce que chaque membre de l’équipe agkin partage la même philosophie à l’entraînement : qualité du mouvement au premier plan!! On applique ce principe en coaching ET lorsque nous nous entraînons. Voici Mélanie qui exécute sa série de DB snatch 1 bras alternés en touch-and-go : superbe technique partner!!
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@alexgendron_kin #agkin #kinesiologue #entraineur #entraineurpersonnel #entrainement #partner #equipe #qualité #mouvement #dumbbell #dumbbellsnatch #touchandgo #technique #discipline #motivation #philosophie #crossfit #workout #methode #pacing #lockout #blackeyedpease
Overload training! 240kg plus 30kg of chain off a one board, felt very comfortable. Upper body felt great but need to lock in the lower a bit tighter, everything was great until I had to strain a bit on this one.
Also shown are floor presses with all the chains in the gym, wee fingers on the rings to work the arms a bit harder. When these go up the shirted bench does too so very happy with how things are all things considered!

#powerlifter #powerlifting #maxeffort #squat #deadlift #benchonly #benchpress #benchshirt #nipowerlifting #floorpress #lockout #takemetotheplatform #cantwait
Sue the judge. I got to do a bit of judging for the throwdown. I look so serious about my crticing lol. #judge #crossfit #lockout #fitness #fitmums #fitnessmotivation #community #competition #teamwork #teams

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