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#LegDay11,516,402 POSTS

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User Image camstrength Posted: Jan 23, 2018 8:41 AM (UTC)

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187.5kg 8RPE
Up 2.5 from last week with even more bar speed 🙌 yay!
Hello IG je espère que tout va bien pour vous 🤗🤗🤗 une petite photo prise a Paris avec la team @gymrepvbblic #tbt !! Bonne soirée les amis des bisous 😘 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ LOOK @gymrepvbblic -10% code MIRELLA10 🎁➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
User Image marv_2bfit Posted: Jan 23, 2018 8:39 AM (UTC)

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0 Slumber
❌muscles fuel ❌

Langsam wieder mit einer vernünftigen Ernährung beginnen. Werde bis Anfang Februar noch km Kalorienüberschuss bleiben, aber zumindest schon mal langsam wieder Richtung #lowcarb gehen.

Mal sehen, ab 05.02 werde ich meine erste #diät ausprobieren. 😂💪🏻✌️ Heute morgen gab es #scrambledeggs, #bacon, #tomatoes und #gurke... 🤔🤔🤔 #ketogenic #keto #fitnessküche #eatclean #habtspassamleben #fitfam #gym #lowcarb #loveyourself #ilovemylife #preworkout #snack #paleo #legday #deadlifts #freeletics #crossfit
User Image building_stronger_bodies Posted: Jan 23, 2018 8:39 AM (UTC)

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High cable chest fly. You may ask why I did different variations of the chest cable fly? The reason being the pectoral muscle is a large muscle and needs to be hit from all angles to get maximal growth.

#JesusChristisLord #JesusisKing #Jesusstrong #weighttraining #legday #cable #chestpress #chestday #nasmcertified #personaltrainer #gainz
🦁 @martijnritzer rocking our Vertico Tanktop.
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User Image fitmum.uk Posted: Jan 23, 2018 8:39 AM (UTC)

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1 Juno
So I’m just going to put it out there. My “why” has totally changed focus this week. My why is for me. Me. That’s it, no one else. Me. Don’t get me wrong, my kids are 💯 my purpose but I need to get up every day at silly o’clock and do this for me. There’s a lot of things going on with the people around me at the moment. Five people close to me are affected by old age, illness, hopefully not illness, marriage break up.....its all going on. In one scenario I’m really angry and I shouldn’t be because it’s not my fight to fight. I’m just naturally the “strong” one and I instinctively want to protect the people I love. On the other side I’m deeply sad about a special friend that means the world to me, whilst worrying about everyone else and about who is going to look after my children while I’m at work from one week to the next at the moment. It’s shit....its really shit but I’m powering on, I’m taking out my stresses on the weights and I’m doing this for me......and that’s ok. I guess my point it it’s ok for us not to be Superwoman all of the time. It’s ok to show vulnerability and it’s ok to ask for help. Come on mums let’s do this together, one workout at a time l. I’m still showing up and getting this shit done💪🏻💪🏻💪🏻💪🏻
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#fitmumuk #fitmum #mumlife #mumblog #workingmum #bbg #alexiaclark #fitforareason #queenteam #queens #acnewbie #legday #fitness #fitchick #gymgirl #tuesdaymotivation #fitnessblogger #health #wellness #fitnessblog #mumofgirls #beachbodycoach #80dayobsession #pt #fitspiration #honesty #homeworkout #virtualpersonaltrainer #fitnesscoach
Guten Morgen!
So gut, wie der Morgen ist war das Training absolut nicht. Selten so ein schlechtes Gefühl gehabt...
Naja, morgen kann es nur besser werden. 😅
Wünsche euch einen schönen Tag!
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#abnehmen #active #beast #beastmode #body #feelgood #fit #fitfam #fitness #fitfamgermany #fitxoberhausen #fitx #getfit #getstrong #gym #health #instafit #langfristigabnehmen #legday #nopainnogain #transformation #workout #Sommerfigur2018 #lowcarb
User Image anthonykrznar Posted: Jan 23, 2018 8:38 AM (UTC)

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I'm actually getting better at front squats. Sixes on 132.5kg moving comfortably.
Because I'm getting less fat I need a new belt soon. Sbd or titan??
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#krznarstrengthcoaching #powerliftingaustralia #ipf #powerlifting #beardedpowerlifting #renegademma #squat #legday #quads #beard #skwaat #gym #fitness #motivation #weightlifting #strongman  #lift #compprep #chestday #benchpress

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