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And here I can barely get through 25 minutes of sprint intervals without tripping at least 10 times 😳🙄😳🙄#fitness #instafit #cardio #saynotocardio #legday #sprints #iknowmylimits #thatsahardno
User Image wpboettcher Posted: Nov 20, 2017 10:04 PM (UTC)
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42” in the books. I need to work on 54”. I led up to this with: - 3 sets goblet squat x 15 with 40 lb. - Squatting heavy rope with waves (3 sets for 30 seconds) - Body weight suicide squats with a hop at the top (3 sets x 15)
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#goals #legday #thinkpositive #boxjump #escapeyourlimits #escapefitness #jumparound #hops #fitness #villasportbeaverton #villasport #tonef1tness #toneismyjam #pdxfitness #pdxfit #sweateveryday
User Image kyleb823 Posted: Nov 20, 2017 10:11 PM (UTC)
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It's not the tallest of boxes. But I was always scared of box jumps since I would probably fall. A few weeks ago I started doing them and guess what? I fell. But I got back up and crush them #legday after leg day and now love them. #mondaymotovation
User Image jessycaulich Posted: Nov 20, 2017 10:11 PM (UTC)
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Se você não sai do seu treino de pernas assim..... Volte e Faça tudo novamente! ✊🏻👊🏼💪🏼✅ #LegDay #FocoNaMissãp #SegueOPlano #Training #Girls #RumoAoTopo #Gratidão
User Image paul_handsie Posted: Nov 20, 2017 10:11 PM (UTC)
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Was supposed to hit 2 power cleans at 90kg. Couple of times it went down to a squat 😜😂 pleased I landed well though! 🤘90kg

#cleans #power #clean #squat #legs #legday #weights #weightlifting #crossfit #emom #paytheman #barbell #heavy #fit #fitness #train #training #volume #practice #strong #strength
User Image ak_fitnesszone Posted: Nov 20, 2017 10:11 PM (UTC)
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Its a new week to work on the best version of you 👊🏼💪🏻
User Image chrisruden Posted: Nov 20, 2017 10:11 PM (UTC)
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Got creative with our leg day and did a reverse hack Bulgarian split squat. For a difficulty reference, I usually do 3-4 plates on each side... there's only 25s on her haha --
✅ Heel, knee, hip aligned properly driving through the heel for more glute hamstring focus and the ball of your foot for more quad focus ✅ Don't be afraid to let your knee travel past your toes in a controlled manner. Due to anatomical differences, the degree at the knee will be different for most people. ❌Don't just bomb the movement uncontrollable or let the knee cave in as you come up or down. Think about creating outward friction or pressure agains the outside of your shoe without lifting your foot --
✅ 4x12 will do the trick 👊💀
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#biglegs #legday #legdayworkout #legworkout #quads #quadsquad #quadzilla #quadz #hamstrings #wheelz #legdaytoday #legdayproblems #gluteworkout #peachgang #dexcom #t1dlookslikeme #t1dstrong
One thing in life that you can always count on .. is Weight. When your days are shitty, it will be there. 1000 pounds will always be 1000 pounds.. depends on how you approach it. 🔑 💯 •
#baddays #legday #girlswholift #fitfam #headdowneyesforward #strongwomen #gangstawraps #sqwaats #teami3 #motivateyourself #hybridaf #motivationmonday

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