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#LCHF4,353,298 POSTS

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User Image kasegoesketo Posted: Nov 19, 2017 6:13 PM (UTC)
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Brunch pizza 😋 minus the crust of course
User Image abhgoes Posted: Nov 19, 2017 6:13 PM (UTC)
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abhgoes 50s ago
Matcha Bullet Proof Tea. Matcha + Kerrygold Butter + Bulletproof Brain Octane (aka MCT Oil). No coffee for this girl so always tea for me! #day3 #keto #lchf
User Image tryketowithme Posted: Nov 19, 2017 6:13 PM (UTC)
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Finally picked up a @ketomojo #ketone meter 😊
Anyone else using one (or another meter) to help track your #keto journey? How often do you test?

#ketomojo #ketolife #ketosis #lchf
User Image health.4.you Posted: Nov 19, 2017 6:12 PM (UTC)
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Naked cake de churros #lowcarb?? Siimm!!! 😍🙌🏻
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Feito com pão de ló #lowcarb de canela, com recheio de doce de leite sem açúcar e crocante de amendoim!! 😱😍
A @health.4.you alia saúde e sabor pra deixar seu estilo de vida ainda mais saboroso!! .
Entre em contato por Whats ou direct e experimente essa novidade deliciosa!! 📱 #health4you #nakedcakelowcarb #bolodechurroslowcarb #saude #fitness #fitnesscuritiba #curitibafit #lowcarb #curitiba #lchf #lowcarbcuritiba #lowcarbcwb #mundolowcarb #vempromundolowcarb #bemestar #semacucar #semfarinharefinada
User Image babilowcarb Posted: Nov 19, 2017 6:12 PM (UTC)
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Pãozinho doce de castanha de caju com cranberries! Esse "assukinha" polvilhado em cima nada mais é que eritritol!
R$ 5,00 a unidade!
Faça já a sua encomenda! (61) 984208623

#lowcarbbrasil #lowcarb #lowcarbbsb #lchf #lchfbrasil #lchfbsb #jejumintermitente #ji #foconaqualidadedevida #comidadeverdade #babilowcarb #comidinhaslowcarbdababi
User Image megphizzlefit Posted: Nov 19, 2017 6:11 PM (UTC)
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The reality of living with PTSD... Something wakes you in the middle of the night, startling you out of your own nightmare and before you’re even fully awake, you realize your hands already reaching for the .38 locked in your nightstand.
It’s that single simple moment causing flashbacks, night sweats, and a day full of triggers. It’s your resting heart rate of 120 BPM. It’s the lump in your throat that doesn’t go away. Its fight or flight to the highest degree. It’s going back to your five year old self, rocking quietly, rubbing your ears (easiest way to block out noise if you didn’t know). It’s the blurred line between reality, your past, and the present

Most people today associate PTSD with our recent war. While that’s a very real reality, some of us were already fighting a silent battle.
I saved this post awhile ago. Sometime around when #metoo was going viral. So many men & women standing up to say that they too had a story to share.
Then came the stories of so many people saying they would post it, then delete. Or that they just couldn’t post it at all.
And that’s okay.
I did neither.
That’s okay too.
You don’t need a hashtag to share your story. You don’t have to share your story at all. You’re sure as fuck not a victim if you decide to. You’re brave. No matter the choice. You chose to survive when you could’ve chose the latter.
I don’t share my story much. Bits & pieces maybe but, not the whole shebang. I’m not going to start now. Not because I’m ashamed of my story. I’m not. Reliving those glory days just isn’t something I choose to do. Intentionally & borderline unhealthily, I avoid my story.
And that’s okay too, for me, for now.
But if you’re able to find the courage to share your story, whether online, out loud, to friends or to strangers, please know that there is someone out there somewhere, whose darkness became a little more bearable because you were strong enough to shine your light for them.
To those who find the courage to fight your battle silently, the one that nobody knows, you’re not alone in this war. You have an entire army fighting with you. I promise to be one of those, fighting with you & for you. Always 🖤
User Image bistrotlowcarb Posted: Nov 19, 2017 6:12 PM (UTC)
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Olha que ideia maravilhosa para aquele momento que dá vontade de comer algo doce!
#Repost @camiis.fit ・・・
Boa tarde !! Passando na sua time line, aquela comidinha com cara de gordice mas que é super do bem !! ❤️ Fez sucesso quando postei nos stories, e é uma coisa tão simples de fazer que achei super válido postar a dica aqui !! 👍
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✔️‘Geleia de morango e amora’ de microondas !! .
⏱Pronta em menos de 3 minutos ! .
Ingredientes : ✔️Amora ✔️ Morango ✔️ Adoçante a gosto (usei xylitol, uma colher de chá) .
Coloque as amoras, sem os talinhos, e os morangos picados num pote de vidro, a quantidade que desejar , e leve ao microondas, de 30 a 60 segundos tire para mexer e ir dissolvendo as frutas, repita o processo até atingir a textura desejada! Eu repeti três vezes e na segunda adicionei uma colher de sopa de água. Deu super certo ! 😋 .
Ficou uma delicia!! Comi com um queijo meia cura seladinho na frigideira, ficou mara !! Cuidado pra não viciar !! .
Tá vendo como não precisa de industrializados? Geleia prontinha, sem bruxaria, sem açúcar, sem conservante pronta em 3 minutos 😉 .
Bom domingo!! 😘😘 .
#desafioseviranos30dias #geleiacaseira #receitadacamiis #saudavel #healthy #perderpeso #saude #emagrecer #dietasemsofrer #foodporn #photography #comidadeverdade #menosembalagens #maiscascas #foconameta #dedomingo #delis #dietalowcarb #lchf #lowcarbdiet #lowcarbfood #focototal
User Image mindresocker_merhalsa Posted: Nov 19, 2017 6:10 PM (UTC)
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Gräddstuvad pyttipanna på mitt sätt, eller som jag skulle kalla det - en himmelsk röra!😉
Brysselkål
Paprika
Champinjoner
Rödlök
Bacon
Smör
Grädde
Salt
Svartpeppar
User Image malin.helena Posted: Nov 19, 2017 6:10 PM (UTC)
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Hallå där torskgratängen! 👋🏼 Ser fram emot att lära känna dig bättre under veckan. 😋
User Image giovannarosler Posted: Nov 19, 2017 6:11 PM (UTC)
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Hoje eu me comparo comigo mesma. O outro é apenas o outro, que sente, pensa e age diferente de mim.
O que tem real valor são as minhas próprias conquistas (espirituais, emocionais e físicas - o tripé da serenidade), um dia de cada vez. Gratidão! 🛐

#nutriemformacao #sejavocesuahistoriadesucesso #serenidade #pazdeespirito #pazescomigomesma #triboforte #somostodossouto #nutricaobaseadaemevidencia #saudebaseadaemevidencia #lchf #lchfbrasil #paleo #keto #ketogenic #estilodevida

#Repost from @djulye with @regram.app ... Valorize cada conquista! E faça no seu tempo! Cada um tem o seu ☺️ Aaa e não esqueça que só tens acesso ao palco dos outros, não aos bastidores... portanto, foco nos seus bastidores, faça acontecer 😉
User Image ljubislavpetrovski Posted: Nov 19, 2017 6:10 PM (UTC)
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Sour cabage with bbq meat, mozzarela, egg and cottage cheese...and rest of it☺🍽💪 #lchf #lovelchf #lovelchffood #lovelchflifestyle
User Image keto_kindness Posted: Nov 19, 2017 6:10 PM (UTC)
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My newest favorite for when im craving fruit and chocolate.
7g carbs for one pouch.
#keto #lchf #lowcarb #weightloss #fatisfuel #weightloss
User Image wickedhealthydoobie Posted: Nov 19, 2017 6:10 PM (UTC)
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I did the things! (albeit more quickly than usual)...I have an appointment to get to otherwise I would have done a proper cardio session. I have some sleep to make up and a long overdue meditation session to get in today. If I can, I will come back for more cardio later today.
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#keto #ketogenic #ketoweightloss #ketosis #ketodiet #ketoresults #ketofam #lifetimefitness #lifetimeathletic #gym #diet #exercise #fitspo #instafit #fitfam #lchf #lowcarb #weightloss #weightlossjourney #depression #anxiety #endometriosis #adrenalfatigue #chronicfatigue #fatigue #goals #selfcare #selflove

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