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User Image 1uvei Posted: Nov 21, 2017 12:08 AM (UTC)
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User Image ed___ny Posted: Nov 21, 2017 12:08 AM (UTC)
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User Image schoolofdanceandmusic Posted: Nov 21, 2017 12:07 AM (UTC)
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Why do we tell our dancers to add ballet? “Ballet is the basic foundation for most forms of dance. Whatever you learn in ballet, it translates to values that can be used to pursue other forms of dance.”-Jenn Romano ❤️
User Image warwoundz Posted: Nov 20, 2017 11:53 PM (UTC)
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Eat more plant based meals💕
Back when the Shreds where real 😏 around 7-8% Bodyfat in the picture. Going for 5-6% next year but with a lot more muscle mass after my current bulk which will end 1st of April 2018.
Dogodine pripremam još opasniju definiciju s dosta više mišićne mase nakon ovog bulka koji završava 1.4.2018, napadamo 5-6% Bodyfat.
Na slici oko 7-8%.
Kako do definicije i izrezanih trbušnih? • Kalorijski deficit
• Dovoljan unos Proteina
• Trening za snagu
3 ključna faktora.
Za vise informacija, upita ili vođenja do transformacije ▶️ DM.
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