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#HustleGrindShine312 POSTS

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Can't think of a caption other than me asking @vinspiration_75 to put me into a pose for a cool pic on insta, he never disappoints. Sometimes you just need a shoulder day with a hard core group of people. Tune out everything, have someone set the weight for you, and get to work. @thegymflint is seriously the best gym I've ever been apart of. Sad to leave. 🙁👊🏽😈👊🏽#missyoualready #thegymfitnesscenter #flintmade #fitfam #poseforthegram #giraffeinthegym
Such an overwhelming feeling to be back home with familiar faces and the people who pushed me through my first show last year. I miss this gym, the people in it, and the atmosphere so much. So happy to be able to train here all week! Makes me realllyy want to move back home to grind out with such an awesome crew. Excuse my face but @vinspiration_75 kicked my ass with legs today! ❤️👊🏽🔥😳 #fitfam #legatronreturns #roots #flintmade #flintstrong photo credit: @guerra1941 #motivationmonday
There is no need to be perfect to inspire others. Let others be inspired by how you deal with your imperfections. Growing up I always straightened my hair because I hated my frizzy curls. I would never leave the house without makeup because I didn't feel pretty enough to be seen by anyone. I hated being 6ft tall because I stand out and people always look at me. I still struggle in certain socials situations because I worry about "fitting in." In the gym today I'm self conscious about my really long arms and how hard it is for me to put on size. Everyone has their inner struggles and demons that can make getting through a simple day exhausting, but remember to be gentle with yourself. So much easier said than done, but when you finally learn to accept yourself, you free yourself from the burden of needing to be accepted by other people. Of course we all have insecurities, but don't surround yourself with people who constantly want to point them out and wear you down. It's hard enough being your own worst critic, no one needs a constant reminder from other sources as well. 🌟🦁💝 #liftyoirselfup #selfcare #gentlegiant #shinebrightlikeadiamond #noshame #naturalhealing
Taught Kettlebell Extreme. ✔️
Trained Glutes for an hour and half ✔️
Eating post workout meal ✔️
Feeling amazing ✔️
#HustleGrindShine #Fit40s #fitmom #fitness #mondaymotivation #kettlebell #glutes
Love this strong lady who doesn't let anything bring her down, including her age! She's always #hustle, #grind and shining! #ageaintnothingbutanumber #hustlegrindshine #livesore #livesorenation
My client Danielle absolutely crushing it! Weight loss wasn’t really the goal her goal was to get stronger, but there’s no complaining about getting leaner 🤷🏽‍♂️ lol.. with the help of mr @wesburge and his awesome expert knowledge we were able to help correct her squat and deadlift form(I stay in my lane if I don’t know something I’ll ask someone who knows way more than me no ego when it comes to clients) . Her originally max bench was 113lbs before she came to @pivotal_sports_performance and just by me correcting her positioning, hand placement, foot placement she was able to bench 135lbs yesterday pretty easy. Excited to see how much more we can do in another month! -
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#pivotalsportsperformance #superiorpreparation #superiorperformance #personaltrainer #lifecoach #livingmydream #changinglives #gettingshitdone #girlswholift #teamworkmakesthedreamwork #sandiegofitness #loa #operationshrednation #hustlegrindshine #onlymoveforward
Usability was a zinger of a class tonight. Now to relax with Living Single and sip the sleepy time tea while doing light work to make my dreams come true. #neverquit #unstoppable Cause He is #faithful and I believe. The other work has to be done and ~ I am da one, da one, da one, da one. ~ Forever building the indie author #daydream #2ndshifthustling #hustlegrindshine #boldinspiration Cuddled up tonight with these #books 📚 #studying #writing #reading #reviewing Expanding my mind and options is what I enjoy doing. #keepgoing #hashtagincinerator
Sometimes you just need to start the week off with a leg day to burn some steam. I am nowhere near satisfied with where my body is...but making every workout count and keeping myself healthy is one step closer to getting there. Being in my comp heels for the first time in over a year was a reminder that even though I'm in no rush to get back on stage...I have a lot of work to do, and it excites me. Giraffe sighting in the LT locker room 😊 #tallgirlswholift #legdaymonday
When ya get a hankering to get sweaty with your #swolemate in the driveway! @beer30allthetime_ 🤣🤣🤣 Warm-up with 200 jump ropes
3 rounds:
20 body weight squats
10 push ups
20 weighted walking lunges
10 dumb bell rows
30 sec plank
30 jumping jacks
#sweatsesh #fitfam #livesore #livesoreambassador
#hustlegrindshine #bombshellsandbeards #squats #gunshow #gains #sweaty #goals #instafit #iam1stphorm #1stphorm #legionairre #legionofboom #protein #supplements #phamily
Even tough I couldn't train legs for 6 weeks, I'm happy with how they maintained. I had to improvise all my workouts for legs without putting too much pressure on the lower back but still strengthening my low back and hips. Easing back into things (finally) and ready to make improvements! I'm looking forward to my first official "off season" to grow as much as possible. Give me alll the foods 🤗 #digdeep #niceandslow #latenightlifting
Week by week I'm adding a little more to the repertoire. I used the safety bar for today's back squat EMOM in the lunchtime class. The conditioning piece was fun too, 25 TTB, 25 BBJ, 400m run, 25 BBJ, 25 TTB (I maybe changed some movements 😜). #livesoreaustralia #livesore #embracethepain #hustlegrindshine #highlyaggressive #patience #goalchaser #athlean #ambassador #masters Go check out the LiveSore Australia website too, you guys now have access to my 'friends and family' discount by entering the code familyambo15. Make sure you also write Diesel in the notes section so the LiveSore crew know how you got the code 🤙🏼.

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