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#Healthy107,391,967 POSTS

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¡¡¡ Esto es currar en un gimnasio femenino, esto es currar en @o2cw
!!!💪
Crear felicidad es mi trabajo, pero para llegar a ese punto siempre hay que sufrir un poco! 💣❤️
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Grande Natacha, gracias por tanto!
@o2cw! 💪
Constancia, esfuerzo, pasión!
#fitness #healthy #personaltrainer #madrid #o2centrowellness #o2donramondelacruz #empiezaelreto
Normalement le mercredi repos mais exceptionnellement je viens faire 30 Minutes de cardio + training 100% Abdos. Comme vous l'avez vu sur mes snaps mon relâchement niveau alimentation ... 🙄🙄 foodloveuse que je suis 😍😅. -
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#fitness #cardio #foodporn #foodlover #healthy #pink #training #running #abs #sport #gym #nice #happy #picoftheday #wednesday #goodmorning #morning #motivation #followme #follow
🥗 l u n c h 🥗 🇬🇧🇫🇷 Carrots, lady's fingers, lettuce, onions, sesame oil, soya sauce, rice, ham, yogurt, mushroom sauce 😍
Carottes, gombos, laitue, oignons, huile de sésame, sauce soja, riz, jambon, yaourt, sauce champignons 😍

315kcal 🤘
Good morning Yogjs! Here's some serious #humpday inspiration - 📸 @r_amlee Camel Pose / Ustrasana. Opens hips, stretches thighs and is a beautiful heart opener. Excellent to counteract too many hours hunched over a desk ✨
Happy #humpday waffles! I'm so happy it's Wednesday and halfway through the week, but wish it was a Friday more! This mornings deliciousness was sweet potato and grated courgette waffles with mixed warmed fruits on top 🍌🍒🍓 they were just what I needed on this gloomy morning. *
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1️⃣ Mash 1 baked sweet potato
2️⃣ Mix with 2 beaten eggs
3️⃣ Add 1 tsp of baking powder
4️⃣ Add 1 tsp of ground cinnamon
5️⃣ Mix in 1/2 grated courgette
6️⃣ Mix in 1/4 cup of natural chia seed protein powder ( can use other)
7️⃣ Mix in 1/4 cup of mixed seeds & 1/2 cup of oats
8️⃣ Cook a spoonful in a waffle iron or pan until golden
9️⃣ Stack and add toppings of choice 🔟 Enjoy!
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#waffles #homemade #eatsmart #eatclean #healthy #healthyeating #healthyfood #eatsmart #instafood #instafit #fitness #motivation #gymlife #trainhard #dedication #natural #tasty #fresh #instafitness #gains #protein #fruit #sweetpotato #gym #balanced #lifestyle #fitfam #oats #breakfast
Call us now and book your health consultation session with Nutritionist Majd Alkhatib... whether you want to lose/gain/maintain weight she’ll tailor make your own personalized meal-plan for you 🎀

#health #healthy #lifestyle #pink #pinktober #breastcancerawareness #nutribox #nutriboxjo #amman #jordan

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