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📛6 PACK ABS REALITY📛 🔴Many people do not realize that only 2 percent of the world’s population can claim to have six pack abs. With our current diets and food choices, obesity is on the rise and getting a lean, mean set of abs seems to be becoming more elusive.
🔴In order for a man to see his abs in full glory, he’ll need to drop his fat percentage to 10 percent or even lower into the single digits. About 8 or 9 percent body fat will reveal shredded washboard abs. Sounds beautiful, doesn’t it?
🔴But the sacrifices are not easy. Many guys are more than capable of giving their best and working out like crazy in the gym. They’ll pump out the sets and reps till they are dripping with sweat. These same guys will then go home, eat a pizza, wash it down with a diet soda and top it all off with a candy bar.
🔴Their theory is that since they work out so hard, they can make these small allowances in their diet and they’ll still be able to burn off the calories. 🔴Every calorie that is not derived from proper food sources is an extra calorie. These calories all add up and translate to fat stores. A 60 minute run on the treadmill will burn about 400 to 500 calories.
1 slice of pizza is around 230 to 300 calories.Eat 2 slices and you have just cancelled out an entire workout! You do not want to waste your calories on junk food, to see your abs; you will need a calorie deficit till all your fat stores are burned off. That may take a while. 🔴You need to be on a very clean diet. Eat proper foods like chicken breast, broccoli, eggs, fruits in moderation, green vegetables, etc. These are single ingredient foods. Avoid processed foods, dairy products and white foods such as white rice and white bread.
🔴Once you have got your diet on track, your workouts will have double the effect since your body will not have unnecessary calories to burn. #gymclothes #gymtime #gymswag #gymtherapy #tattoos #tattoosleeve #arnoldclassic #bodybuildingmotivation #picoftheday #monster #strength #swole #gains #flex #instafitness #pumpiron #mrolympia #goldsgym #tbt #tmt #nike #reebok #justdoit #jordans #jordan #puma #fitlifestyle #workoutmotivation #workouts #instagram
User Image fitunltwear Posted: Nov 23, 2017 5:33 AM (UTC)
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Deep Heather Ladies' Tank (Bella) "Seize The Day" ☀️🌊
52% Cotton
48% Polyester
Designed by B1Social.Com
Inspired By @EricIg
🛒FitunltWear.Com
#SeizeTheDay #Bella #TankTop #Clothing #Sicktee #Gymswag #GymGuru #GymJunkie #workoutshirt #Workouttank #ocean #sunset #fitunltwear
User Image little_southernswag Posted: Nov 23, 2017 5:27 AM (UTC)
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User Image big_ra4125 Posted: Nov 23, 2017 5:15 AM (UTC)
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Over waiting for my left shoulder to heal up. Sucks that all I can do is wait for it to reheal. Then I remembered hey shit happens and all I can do is over come it. So to help motivate me I had to watch one of the all time greats @guycisternino! I don’t care what anyone says Guy is just a straight up beast!
@guycisternino that last part on the second video is straight 💯
@makaveli_motivation thanks again for another motivational video
#gymtime #gym #gymmotivation #gymlife #gym💪 #gymwear #gymflow #gymswag #gymaddict #motivation #motivational #begreat #noexcuses #pump #posing #art #aesthetic #aesthetics #work #workout #workoutmotivation #train #guycisternino #makaveli #makavelimotivation #rememberwhyyoustarted #17yearsold #LŪDUS
User Image divawaist Posted: Nov 23, 2017 5:12 AM (UTC)
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Get the cutest #fitness clothes, waist trainers and #sweat bands only at @DivaWaist! Don't miss their Black Friday Sale! Use promo code BLK20 for 20% off your purchase of $120 or BLK15 for 15% off any purchase! #getyours #divawaist #2017goals @ab.videos
@homesquat @abs_at_home @howtogetabs @eliminatecellulite @eliminatebellyfat @home.exercises @home.abs @sixpackfemmes @lazygirlabs
User Image rebeccacoussement Posted: Nov 23, 2017 5:08 AM (UTC)
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Reppin the @surgefam INSIDE and OUT today 🙏🏼 ⚡️⚡️
#SurgeExtreme pumpin through my veins and #surgenation gymswag on my body to knock out this #PullDay ⚡️⚡️⚡️
If you haven’t tried @surgesupplements ... NOW IS THE TIME. ☄️
It’s freakin 50% off everything on the website for #BlackFriday.
SUPPS...SWAG.. EVERYTHING🔥
Use this opportunity to GET JACKED WITH SURGE to help you turn that Turkey into #GAINS. 😆😆 On all other times of the year (except during this sale) you can use my code COUSSEMENT on the site for a discount too👏🏼 SO WRITE IT DOWN for later 💕
#NINJAINTRAINING
#TeamSurge #Surgegirls #SurgeFam #surgesupplements #SheLifts #girlswithmuscle #girlswholift #fitmom #latina #pumped #weightlifting #bodybuilding #backandbiceps #worldgymkc #worldgym #gymswag #fitfam #igfitfam #strongnotskinny #strongwomen
User Image j0celyn1323 Posted: Nov 23, 2017 3:51 AM (UTC)
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La energía que se siente con cada grupo es brutal! Un shot de adrenalina que se mantiene por rato. Gracias a mi Dios porque puedo brincar, disfrutar y conocer mucha gente maravillosa.
#trainninghard #trainning #motivation #gymtime #gymgirl #gymflow #gymswag #gym #fitcombat #teamjocelyn💪 #power #fitness #fitgirl #godismycoach
User Image td7_fitlife Posted: Nov 23, 2017 3:38 AM (UTC)
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Humpday was all about pec work. Kept weight heavy but here’s some low weight movements. Wall ball dips may seem easy but forcing legs to remain up while holding a 16 lb ball gives you a solid core workout as well.
#humpday #chestday #pecs #dips #liftheavy #nike #beastmode #muscle #strong #bodybuilding #weightlifting #ebonyfitness #blackfitness #gains #bulking #gymtime #gymswag #fitlife #musclegain #gymrat #exercise #gymlife #fitfam #strength #gymflow #workout #fitness #weights #lift #chest
User Image luisa.mcneill Posted: Nov 23, 2017 3:00 AM (UTC)
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I'm glad I only noticed it was snowing when I was all dressed and ready to go to the gym cause I don't think I would've gone otherwise 🙊😂☺️🏋🏼‍♀️🙌🏻💪🏻

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