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#GripTraining14,967 POSTS

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User Image minneninja Posted: Dec 18, 2017 8:38 PM (UTC)
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Last day in Cali!! Gotta give a big shoutout to @rpstrength for helping me prep for this shoot - I’ve been following their lifting program (and food plan - the best I can. You guys know I love my cheeseburgers and pancakes🍔😁) for the last month and I’ve been so happy with how strong I’ve felt, especially my legs - even if I'm not quick enough to beat @jasonantin😜 It’s hard core but totally worth it. I love partnering with companies that I really believe in and these guys are legit. So thanks @rpstrength, and @nick.shaw.rp, so pumped to keep working with you guys!!
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#minneninja #plankingforpizza #getninjastrong
User Image chrismjones1994 Posted: Dec 18, 2017 8:11 PM (UTC)
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Getting stronger everyday new obstacle #skullvalley
User Image allhandsonfitness Posted: Dec 18, 2017 7:25 PM (UTC)
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Loaded carries (Farmer carries, overhead carries, front rack carries, etc.) are some of my favorite movements to improve core strength, rotator cuff strength, and posture. I use both unilateral and bilateral carries with my athletes to clean up all kinds of dysfunctional patterns, and they can be safely implemented into any training program! Plus, a strong grip is always helpful 😜
User Image misskat_00 Posted: Dec 18, 2017 6:51 PM (UTC)
thefieldfitness
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Day 18 of @ocrbeast.co dead hang challenge done! Coach Josh was feeling left out since he hadn't hung out with me yet, so how can I not include him in the fun? 😁 We hung for 1:15 and finished with several hangs. I struggled today...big time! I'm still committed and still hanging in there. I hope my fellow dead hangers are still with me! Happy Monday! ☺💪🔥
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#OCRBeastChallenge #deadhang #gripstrength #griptraining #ocrtraining #spartantraining #girlswithmuscles #strongwomen #fitfam #fitlife #commit #motivate #goals #results #thestruggleisreal #popeyeforearms #painmakesyoustronger #hanginthere
User Image uruzfit Posted: Dec 18, 2017 1:46 PM (UTC)

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18th of #deadcember and DEADLIFT DAY!!!!! Axle deadlift is a very common event in strongman. If you can't tell from the images the diameter of the axle is larger than a barbell (usually by double). If you use an axle you will see that grip is tested much more than with a barbell and we are certain it will give out first before anything else doing reps.

In some events they allow straps for axle. WHAT?! Doesn't this negate the entire difference between events. Too bad strongman has moved away from grip heavy events. Let's see them bring back the grip events! In the meantime, throw some axle in your training and save the straps for barbell.

#uruz #runepower #deadlift #axledeadlift #strongman #highlandgames #powerlifting #highlandathletics #liftheavy #grip #griptraining #norsehighlander #kiltedviking #vikings #deadliftday
User Image mica_vf Posted: Dec 18, 2017 8:14 AM (UTC)
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mica_vf 14h ago
🐒🐒🐒🐒Det der abeleg🐒🐒🐒🐒 Brugte små 3 timer på @fitnessdk_nygaardsvej sammen med @pianysteen i går 😍😍 Har ikke været på Nygaardsvej efter centeret er blevet renoveret, så det var som den rene slikbutik at komme ind i 😍👌🏼Der blev leget med greb, sving og balance og tiden fløj afsted 😳😃 Dejlig med en søndag, hvor der bare var plads til at fjolle rundt og lave LIGE præcis det man havde lyst til 😃 Flere af sådanne søndage - tak 😉😍👌🏼 #monkeybusiness #gripstrength #griptraining #getagrip #likewalkingintoacandyshop #flyingmonkey #ocr #ocrtraining #ocraddict #ocrrunner #ocrathlete #ocrtechnique #ocrelite #ocrracing #dowhatyoulovelovewhatyoudo #agoalisadreamwithadeadline #beatyesterday #beatyourobstacle #trimtex @trimtex #ocrsportshopdk @ocrsportshop 📸:. @pianysteen
User Image garagegymmagazine Posted: Dec 18, 2017 2:54 AM (UTC)

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Only one garage gym publication will have performing strongman Jeff “TRex” Bankens in January. Subscribe today so you don’t miss out! #linkinbio
User Image six_seven_ocr Posted: Dec 18, 2017 2:10 AM (UTC)

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User Image essentialtravelfitness Posted: Dec 18, 2017 12:00 AM (UTC)

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Going close to my 1 RM. it's been a while. Ran out of room. Good lifts. After a left arm recovery. Lift heavy get stronger!
User Image atlasstoned Posted: Dec 18, 2017 12:01 AM (UTC)

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Felt pretty fired up after my post-event training eat&sleep marathon, so more grip work was done.
Hit 3x5 @ 121lbs rolling thunder with both hands - lefty is coming up fast. Followed with 3x5 on axle rows and planks.
#soyouthinkyoucandance
User Image mike_tulimiero Posted: Dec 17, 2017 9:56 PM (UTC)

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