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#Glenelg156,530 POSTS

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User Image moseleybk Posted: Dec 18, 2017 1:15 AM (UTC)

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Summer feasts on our balcony... not a bad way to spend a Monday!
User Image sophieleesss Posted: Dec 18, 2017 12:44 AM (UTC)
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Local heron deciding which bike to steal before making a beak for it and bikepacking to the NT #nankeennightheron #birdsofaustralia #glenelg
User Image lu.ci.anne Posted: Dec 18, 2017 12:00 AM (UTC)

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Glenelg North at low tide
User Image sphbflower.co Posted: Dec 17, 2017 11:59 PM (UTC)

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Throw back to two weeks ago for the barn dance birthday celebration... just loved working with so many beautiful natives 💕
User Image rawenergyglenelg Posted: Dec 17, 2017 11:46 PM (UTC)

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Monday never looked so good when this is lunch! #rawenergyglenelg Let’s get this week started. 🍍 pic via @lorettamckinnon {tag us in your pics for us to share!}
Get your co-op order in for this Thursday... by 6pm today. Your co-op bag will be filled with healthy organic Christmas produce 🍒🍒 #organic #organiccoop #produce #market #everythursday #eatwelllivewell #glenelg #adelaide
User Image alyssiumbaby Posted: Dec 17, 2017 11:14 PM (UTC)

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User Image redbikinitv Posted: Dec 17, 2017 11:03 PM (UTC)

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Are these the worlds most luxurious mince pies? From Konditor & Cook. $18 for 6
🎁🎁 WIN A SUMMER PRIZE PACK 🎁🎁
In my hot little hands I have a $50 Damask Beauty Therapy voucher. Shellene is a 5 star therapist located on Gulfview Rd. 💋💋 Win this and more by stopping by at Colonnades oitside Bakers Delight this week 🍉🍉
👉 Last Friday I put Tash to the test and challenged her physically and mentally to push herself beyond what she thought was capable of
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Results: A 90kg sled push up and back x 3 Sets
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Well done Tash 😀😀
User Image thegymglenelg Posted: Dec 17, 2017 10:40 PM (UTC)
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🏋️‍♀️ Assisted Machine Bicep Curls:
Major Muscles Worked:
Biceps and Forearms
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1. Adjust seat height until triceps are parallel with restraint pad
2. Adjust back support to sit with elbows in line with movement arms
3. Curl movement bar upward as far as possible
4. Pause in position of full muscle contraction return slowly to starting postion and repeat!
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💪 Trainer Tip: As Kath demonstrated. One way to increase intensity of an exercise is through slow eccentric reps. Use your opposite arm to 'cheat' the weight up, then SLOWLY lower the weight
User Image paul_katranis Posted: Dec 17, 2017 10:03 PM (UTC)
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Stay cool today peeps, for the family and friends experiencing snow this time of year we are having a 40 degree CELSIUS day pre-Xmas! Whilst you spam us with snow we will spam you back with shorts, thongs, a singlet, beach and bbq :) #adelaide #glenelg #xmas #beach #warm #summer #somanyactivities #ohyeah

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