Toggle navigation

#GeneticFreak12,445 POSTS

Post Content
While everyones partying, getting drunk, getting wasted, here I am training, day and night. Delaying gratification. Hard work pays off.. ALL THE TIME.

Powered by : @ozcustomizedtraining , @wisechoice_supplements ▶️PM/DM for Orders (Apparels/Supplements)◀️ ▶️PM/DM for Online Coaching◀️
-Meal Plan
-Supplementation Plan
-Customized Training Routines

#AnytimeFitness #AnytimeFitnessBacolod #Swole #Gains #365Grind #Fitness #HardWork #Motivation #Symmetry #GeneticFreak #Genetics #Gifted #BeastMode #Definition #Detail #Conditioning #Physique #Aesthetics #Bodybuilding #Determination #Dedication #Discipline #Diet #InternationalStandards #ozcustomizedraining #TeamWisechoice #WisechoiceSupplements #Wisechoice
It is go time!
Today is the day! The competition starts in a few hours and all of my training is going to be showcased. Wish me luck!
-
Follow @goatmanbuild to keep up with my journey!💪
@goatmanbuilt 👈
@goatmanbuilt 👈
@goatmanbuilt 👈
Today is the day...
I am competing on stage in LA!💪🏻🔥
-
Wish me luck!✔️
4 weeks to go. Got my body fat tested on the 20th October. I am 7.4% body fat. Got 4 weeks to get to 5%. My physique still needs work. But it's not something I don't have. Just need the correct training for some body parts.

#HTers #HashTags #active #blackgenetics #eatclean #exercise #fit #bodybuilding #shredded #lovetolift #hardcoretraining #photooftheday #geneticfreak #fitnessafter40 #training #workout
Nutrition is by far the most important factor in any fields of fitness.
For my post workout support
▶️ON Flaxseed Oil
▶️Muscletech Amino Build Next Gen BCAA 🔥MESSAGE ME FOR ONLINE COACHING, details below🔥

Powered by : @ozcustomizedtraining , @wisechoice_supplements ▶️PM/DM for Orders (Apparels/Supplements)◀️ ▶️PM/DM for Online Coaching◀️
-Meal Plan
-Supplementation Plan
-Customized Training Routines

#AnytimeFitness #AnytimeFitnessBacolod #Swole #Gains #365Grind #Fitness #HardWork #Motivation #Symmetry #GeneticFreak #Genetics #Gifted #BeastMode #Definition #Detail #Conditioning #Physique #Aesthetics #Bodybuilding #Determination #Dedication #Discipline #Diet #InternationalStandards #ozcustomizedraining #TeamWisechoice #WisechoiceSupplements #Wisechoice
TRANSFORMATION ALERT.
When you put your mind to something, anything is possible.
Here's to all the training and dedication it took.
-
Follow @goatmanbuild to keep up with my journey!💪
@goatmanbuilt 👈
@goatmanbuilt 👈
@goatmanbuilt 👈
1). Squats
2). Front Squats
3). Leg Press
4). Leg Extension
5). Hamstring Curls (excluded from the video)
6). Calf Raises
Principle leg day exercises that will improve my wheels. Thrashed out my quads, now time to switch up my wheels to that Yamaha YFZ for the weekend. 🎥 @mars_leming // Canon EOS Rebel T5
Your body is an incredible machine...
Take care of it well.
Are you?
-
Follow @goatmanbuild to keep up with my journey!💪
@goatmanbuilt 👈
@goatmanbuilt 👈
@goatmanbuilt 👈
WEIGHT! Are you increasing your weight when you workout? Do you know how many reps to do and when?💪🏻🙌🏻
-
Here’s what I do, and how I’ve had success with it.💯
-
Tag a friend that needs to see this!✔️
・・・
If you missed our post in the HSC Compound on Monday - Here is what you need to know.
•••
While there is a lot going on in this picture, the main extrapolation you should get from it is that, YES, genetics will ultimately determine the amount of muscle and strength you can recruit.
•••
However, for those of us that feel like we got the short end of the stick on genetics, there are a variety of variables you can control to bring out your muscular potential.
•••
Control what you can control and results will come.

#genetics #performance #muscle #gym #fitness #ifbb #strength #hypertrophy #gymlife #training #gains #geneticfreak #athlete #bodybuilding #powerlifting #nutrition #physique #sleep #volume
Camo is life. 👊💪 Wisechoice represent! Heads up to Bacolod city, Wisechoice Supplements is coming to bacolod this October 27-28 and will be located at JP RESIDENCES GROUND FLOOR BS AQUINO DRIVE.
Powered by : @ozcustomizedtraining , @wisechoice_supplements ▶️PM/DM for Orders (Apparels/Supplements)◀️ ▶️PM/DM for Online Coaching◀️
-Meal Plan
-Supplementation Plan
-Customized Training Routines

#AnytimeFitness #AnytimeFitnessBacolod #Swole #Gains #365Grind #Fitness #HardWork #Motivation #Symmetry #GeneticFreak #Genetics #Gifted #BeastMode #Definition #Detail #Conditioning #Physique #Aesthetics #Bodybuilding #Determination #Dedication #Discipline #Diet #InternationalStandards #ozcustomizedraining #TeamWisechoice #WisechoiceSupplements #Wisechoice

Hashtags found on this page