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Was pretty tired after the shows tonight but willed myself to work on the things that needed working!
Tonight’s focus was hook kick, let me know what you guys think and feel free to drop some knowledge as well ! Always down to do better and learn more !

#yearofthewolf#hookkick#gains
User Image warrenlifts Posted: Nov 19, 2017 3:56 AM (UTC)
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Today was such an easy day to find motivation. Watching everyone at the #popeyesclassic2017 and seeing all these great athletes at there best. Excited for next season and stepping in stage with all these great athletes! Set a goal and move everything in front of you to accomplish it. It may not happen over night but dedication and commitment will get you There✌👌👍🙌 hope everyone killed it in the gym today!
#popeyes #bodybuilder #bodybuilding #motivation #mensphysique #physique #gains #fitness #fitnessmotivation #fitnessjourney #gains #muscle #igdaily #igmood #vanfitfam #muscle #dad #fitdad #vancouverisland
User Image ryananzo Posted: Nov 19, 2017 3:56 AM (UTC)
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User Image elizabethhhu Posted: Nov 19, 2017 3:55 AM (UTC)
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My deadlift opener only of 135kg/298lbs 😂 2nd and 3rd attempts barely moved off the ground... I think my glutes/hamstrings were dead from squats. But the real question is... will I ever deadlift more than I squat?? 🙈🙈🙈
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Thank you @kama.ollama for handling me today and @oliverwilliams73 for filming all my lifts 😄❤️ @koolinary I missed having you there today 😭😭😭
User Image jamin_tex Posted: Nov 19, 2017 3:56 AM (UTC)
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Went and spent time with family this weekend for the opening of deer season. We’ve had a family cabin that my grandpa bought 47 years ago and it’s been a great place to get away from every day life and just relax and enjoy time with family. My grandpa passed 21 years ago joe and it seems so long ago. Such a great man and happen to pass away from cancer at such a young age. Take everyday to appreciate the family you have and never take it for granted. Life is way to short.


#fit #fitspo #fitlife #fitnessaddict #fitnessjourney #trainhard #dedication #fitspiration #fitforlife #workout #goals #athlete #wisconsin #wisco #tracknation #trackandfield #runnersworld #runner #runnerspace #running #getfit #gains #noexcuses #family #familygoals #familytime
User Image _atribecalledwill Posted: Nov 19, 2017 3:56 AM (UTC)
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Low carb day today running less than 90g carb all day so had this delicious shiitake mushroom, shredded beef & veggie thing post abs/cardio. Its hard to go out to eat and stay on track but you can try to make smart choices & do what's most likely to help instead of hurt your process while enjoying life 👌😁🍲 #cleaneating #stirfry #shiitake #leanbulk #intermitentfasting #bulkingseason #nutrition #eattogrow #macros #iifym #flexibledieting #healthyfood #personaltraining #heavylifting #powerlifting #strength #conditioning #hypertrophy #bodybuilding #gains #natural #guyswhotrain #guyswholift #fitness #fitspo #fitfam #lifestyle #dedication #discipline
User Image tequilasecretsociety Posted: Nov 19, 2017 3:55 AM (UTC)
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Magic Pill Mike will soon be sharing his wisdom about supplements, fitness, nutrition and debunking the myths everywhere. Stay tuned for of Mike's majestic knowledge...
User Image beccamitchell_fitness Posted: Nov 19, 2017 3:55 AM (UTC)
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Sat down tonight to think about my 2018 goals.

I've been overwhelmed lately. A lot. With everything. That's just the truth. And I may be overwhelmed with incredible things, but it made me realize I needed to sit down and hone in on the things I want to prioritize.
It's ok to slow down.
It's GOOD to slow down.
We live in a world that is instant-gratification, now-now-now. I'm so guilty of it too.
But I would rather slow down, focus on a handful of really important goals, and then go dominate them instead of trying to do it all at once.
I have big goals for 2018. Bigger than ever, and I believe I will achieve them.
But I will also approach 2018 with grace, patience, and rest. Will I get it right every time?
HECK NO!!! Because I'm a human being! And I am flawed and messy.
But I will keep going.
User Image work_out7 Posted: Nov 19, 2017 3:55 AM (UTC)
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Strong and Flexible! 🔥💪 @work_out7 (TAG A FRIEND)
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Credit: @katiesonier
✂️💥@charliejohnsonfitness International Online Coach🌎 Checkout his 12 Week Simply Shredded Ebook, link in his bio👉@charliejohnsonfitness
A great day 💃🏼😆 good food, good company, nice setting, even the temperature is pleasant now ☀️ . And my training partner and I left the boxing gloves at home @katjaaroundtheworld 🥊🥊🥊 .
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On the importance of weight training, please check out my blog on
www.graciousandstrong.com
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#fitfam #fitnessmotivation #ageisjustanumber #trainhard #gym #gymlife #fitchicks #fitchick #girlswhotrain #girlswhofight #trx #trxworkout #trx #hardworkpaysoff #hardwork #workout #workoutmotivation #fitness #fit #gains #muscles #trainhard #stronger #strongwomen #proudfitfam #restday

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