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User Image 4dapplent Posted: Feb 21, 2018 3:38 AM (UTC)

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LADIES NIGHT every Friday night! ~
This Friday, Feb 23rd 2018 ~
When it comes to music, only the Best in New & Classic Hip Hop - RnB ~ Dancehall ~ Top 40
Insane Dj Rotation every friday:
/ Kwite Sane / - @djkwitesane
/ Star Q / - @djstarq
/ Fire T / @terencefiret from @eqsoundcrew
Fellas $10 & Ladies Free Til 1am
Each and Every Friday
Suite 55 (The Old FIRM)
2362 Hyumus Blvd H9P 1J9
West Island

Celebrating your birthday? Contact: 514-449-7569
or 514-803-8105
Come witness the West Island’s Newest Grown & Sexy Hotspot for yourself, they keep em dancing all night 🎶🎵🎶🎵
#coredjs #location #grown #mtl #thewestside #ambiance #vibes #ladiesnight
User Image pconsal Posted: Feb 21, 2018 3:40 AM (UTC)

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I was asked.. if i werent a musician what would i be? I said straight trash picker, treasure hunter.. straight looking for da diamonds in the ruff. Found this years ago, saw its potential. Today my vision is finally seeing da light. #laluz #inspiration #light #lampaddict #patience #newmusic #fridaynight
User Image fitness_supplement Posted: Feb 21, 2018 3:40 AM (UTC)

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Follow @fitness_supplement for more tips
#fitnessgirl #fitnessmom #transformations #fitnesslife #abs #train #healthy #healthylifestyle #fitnesstips #tattoo #tattoossometimes #fridaynight #gymsession #weightloss #legsgains #ladybeast #triplet #fitnessjourney #fitnesslifestyle #fitnessfreak #fitness_supplement #nopainnogain #getstrong #mondaymiles #chestday #seenonmyrun #trainhard #strengthtraining
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Tag a friend in the comments to help them out 🙌🏻⤵️
Did you know this? 🤔👋🏻
I bet all of you wonder why, even if you start dieting, your weight just doesn’t want to go down. And no, it’s not because you’re “special”, “God hates you” or whatever your reason might be.. the simple answer is: Water retention.
And besides the muscle gains that could happen for beginners [(and still impair WEIGHT) but not fat loss] let’s take a finer look at what happens to the fat cells once you start dieting.
When you start eating at a caloric deficit, meaning that you’re now providing less nutrients to your body, for it to use its internal stores of energy, your fat cells start releasing fat for the “missing” energy not coming from your diet.
However, because these cells are VERY stubborn, they get refilled with water first, before saying the final goodbye.
It’s like a double check from your body which’s telling you: “are you really wanting me to release this precious stored energy?”
This means your weight could fluctuate alot and even go higher, freak you out more and make you quit, but you shouldn’t.
I know how frustrating it is to see your weight either stall or go higher when you’re depriving yourself, but that’s just the way it is!
You’re just one step further from finally losing the water weight which is literally MASKING your progress, and finally reveal your hard work done in the past weeks.
As always consistency is key. In everything✅

Credit: ©️ @pheasyque
Wanna Hoop Dance like this fox? 🦊 Get outside your comfort zone & have some FUN💃
Fri 16th March 6:30pm book on MindBody FAST as places are limited! @_spinjoy_ .
#fitness #fun #fridaynight #hulahoop #dance #dancer #hoopdance #spinjoy #comfortzone #smashed
User Image vicwagga Posted: Feb 21, 2018 3:30 AM (UTC)

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Grab your friends, grab your family, and bring them to our FOAM PARTY tonight! 😉
Have you made plans for Friday night? Why not join us at the Gallery for 'LAST FRIDAYS'? From 5-8pm join us for an evening of ‘mono’ themed art and culture is on offer, inspired by the exhibition GRISAILLE: Shades of grey from the collection.

Local music by: solo singer-guitarist Mark Wells (5-7pm) | Exhibition micro-talk: Tobias Spitzer, Technical Officer, Newcastle Art Gallery (from 7pm) | Stand-up comedy: Jarrod Moore from the UON Comedy Club (short-set after 7pm)

#free #newcastleartgallery #openlate #afterhours #accesstoexhibitions #datenight #fridaynight #comedy #livemusic #art #popupbar

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