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#FridayFit4,512 POSTS

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User Image buildinglongevity Posted: Nov 18, 2017 4:09 PM (UTC)
29
3 Clarendon
I couldn’t bring myself to do any intense cardio or plyometric exercises on a Friday afternoon so I went to work on some basic lifting moves for 30 mins.
I feel it’s a common misconception that you have to kill yourself in the gym every single day to get results ❌ Wrong!!! Consistency is 🔑, remember that!
User Image thebougieblerd Posted: Nov 17, 2017 11:38 PM (UTC)
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3 Normal
#Fridayfit The face you make when you know you technically shouldn't be rocking @thequirkshopusa I Don't Want No Dubs tee because you're secretly trash for some dubs. (Key word is SOME) I've gotta watch some faves like Yu Yu Hakusho and Gundam Wing in their classic dubs. But was I gonna pass up on a tee that combines my love of TLC and anime? HECK NO. Thank you @quirktastic_co for your awesome shop full of blerdy goodies! 😀
User Image alexsharek Posted: Nov 17, 2017 11:23 PM (UTC)
3
1 Clarendon
It’s FREEDOM FRIDAY. WHAT BETTER REASON DO YOU NEED TI BE AT THE GYM.
User Image stefanieannaagren Posted: Nov 17, 2017 7:13 PM (UTC)
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➡️ TABATA 👊 || Happy hour på gymmet med en timmes tuffa tabata intervaller & amrap 🙌 Himla kul om du frågar mig och deltagarna verkade ha lika roligt de också 💪😃 Nu har vi fredagstacon i magen och ska strax titta på film här hemma 💗🌮🎬 Trevlig fredag! 🤗
User Image motivatestudios Posted: Nov 17, 2017 5:55 PM (UTC)
motivatestudios
55
9 Normal
Let’s celebrate the Holidays with a sale!🎊🎉🎁 single classes for $17, No Limit, No Expiration. Don’t miss your chance to stock up or give the gift of Lagree!😁
User Image carolynbgray Posted: Nov 17, 2017 3:53 PM (UTC)
28
7 Moon
#FlexFriday. 💪🏼 Yep there is hardly a muscle there and I’m pretty sure i don’t know how to flex but this will come in handy as a before photo one day! #WorkingOut #GettingStronger
User Image thefortuneblacklabel Posted: Nov 17, 2017 3:39 PM (UTC)
grahamfdoran
63
3 Normal
Friday fit 🔥👁
Stay fresh in FRTN, get the orders in for the weekend x 💎⚫️🥀
Friday morning @beachbody workout game about to be on strong, but also don't want to lose the 🔥 @converse that I'll be sporting in the weekend 🤔

Y'all, BeachBody workouts genuinely put my health & fitness to a WHOLE new level. You can do these workouts from anywhere, which is especially useful if you love to travel as my husband and I do. #noexcuses as @shaunt always says. You can make it work and make it happen one baby step at a time 💪🏽#chicaconfident •••••••••••••
#Fridayfit #chicaFit #beachbody #besos #fridaymood #persistence #patience #healthylifestyle #lifestyleblogger #igfitness #chucktaylor #fashionaddict

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