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User Image fityard__fitness_made_simple Posted: Nov 25, 2017 5:39 AM (UTC)
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Fast foods are delicious, but they carry a big bunch of calories. Before eating junk food find out what it takes to burn off the calories.
Ever wondered just how much time on the treadmill that these junk foods will cost you?
Control your portion and eat healthy foods.
#eatinmoderation #askFityard #burncalories
#befit #healthyactivelifestyle #bethebestversionofyou #eatclean #eatwell #fityard #fitnessmadesimple #mulund #yohihills #cypress #Motivation #fitnessfreak #fitnesslover #NoLimitations #NoLimits #NOExcuse.
For more details contact 9594593656 Tanvee Dedhia
User Image flexous Posted: Nov 24, 2017 11:26 PM (UTC)
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QUAD DESTRUCTION 👽👽👽👽👽👽👽👽 ROUND 3
☠☠☠☠☠☠☠☠ - LEARN TO DO WHAT OTHERS WON'T -

#dead
#legs
#takeittothehouse
#quads
#work
#holdit
#foucsonthemuscle
#squeezeit
#legsextension
#justbringit
#fitnessmadesimple
#gymproblems
#mindbodynsoul
User Image 360fitpc Posted: Nov 24, 2017 8:28 PM (UTC)
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10 Reasons Why The 360 Complete Transformation Is Right For You!

Reason 5: You're not alone! Every member at 360 Fit PC is on a transformation journey.

All members at 360 Fit Performance Centre have their own assigned coach who is working with them on a weekly basis guiding them and supporting them through their transformation.
It's the one gym in Leeds where everyone has a PT and because of this the atmosphere in the gym supports you and keeps you motivated and accountable to achieving your goal.. that's why you join a gym right?
There's no need to feel conscious or feeling worried about others judging you here, everyone is on their own transformation journey and we all support each other and motivate each other to achieve the desired results.

Reserve 1 of the 10 spaces that we are opening up this January for the 360 Complete Transformation and join a gym where every member has a PT and a goal that they are working towards to achieving.
All that you need to do in the 12 weeks is:
1. Turn Up to your sessions
2. Train Hard with your Trainer
3. Collect your Freshly Prepped Meals
4. Eat Them!

It's a simple, stress-free way of achieving your fitness goals this January.

Want to find out more?

Send our Team a message and we book in for a FREE consultation to see if this is the right package for you.

#noexcusesjustresults #360completetransformation #leeds #leedscity #transformations #results #personaltraining #mealprep #fitness #fatloss #muscle #fitnessmadesimple #training #mondaymotivation #10reasonswhy #fitfam
User Image motivationnation100 Posted: Nov 24, 2017 2:29 PM (UTC)
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Fitness makes everything better. It may start with the physical, but then it creates a ripple effect of improvements in all areas of your life. #WakeUpWords 💪🏼💯
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Clip: Talking my beginnings with #FitnessMadeSimple, unlocking doors and satisfying foodgasms. 👍🏼
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🏷 a friend you think will enjoy this.
Follow me JohnBasedowOfficial for motivation on the daily. 👊🏼
User Image bootyblastbands Posted: Nov 24, 2017 2:21 PM (UTC)
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#1 gift this year for fitness lovers or anyone that just wants to change their bodies. Easiest fitness accessory to use anytime or anywhere. FREE SHIPPING until Sunday 11/26. Use code THANKS17 at checkout.
Visit www.bootyblastbands.com for more information or click on the link in our bio.

#fitnesslover #freeshipping #results #change #fitmom #fitlife #collegelife #collegestudent #bootyblastbands #bootyworkout #fitnessmadesimple #anytimeanywhere #travelworkouts #travel #hotel #gym #lifestyle #mom #miami #losangeles #newyork #dreamchaser #bootybuilding #fitnessmotivation #workout #fitness #believeinyourself #motivation #toneupandgetfit
User Image 360fitpc Posted: Nov 23, 2017 6:54 PM (UTC)
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Client Progress | @jessconroy93
4 Stone off!
The one thing to focus on here is the consistency that Jess has shown over her transformation. She's had Holidays, Injuries, illnesses and much more to deal with BUT she's prioritised her health and fitness and got the results!

We eliminated all of these fad diets and got into creating good habits and tracking her daily intake. She trained 3 times per week with me so her training was always to her full potential even though we had our tough days!

Lots more to come from Jess in 2018, time to set some goals and smash them!

Well done!

Divesh Patel - 360 Fit PC Personal Trainer

#360fitpc #fitnessmadesimple #fitness #leedsgym #performancecentre #yourtraining #yournutrition #yourresults #allunderoneroof #findyourfocus #focussupps #kettlebellkitchen #eatcleancheatclean #personaltrainer #mealprep #results #gym #goals #watsongymequipment #hammerstrength #strength #musclebuilding #fatloss
User Image bootyblastbands Posted: Nov 23, 2017 1:07 PM (UTC)
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Wishing everyone a very Happy Thanksgiving Day! We are truly thankful for you, our amazing Booty Blast Band fans. Thank you!!! FREE SHIPPING until Sunday. Use code THANKS17
Visit www.bootyblastbands.com for more information or click on the link in our bio.

#thanksgiving #freeshipping #results #change #fitmom #fitlife #collegelife #collegestudent #bootyblastbands #bootyworkout #fitnessmadesimple #anytimeanywhere #travelworkouts #travel #hotel #gym #lifestyle #mom #miami #losangeles #newyork #natural #dreamchaser #bootybuilding #fitnessmotivation #workout #fitness #believeinyourself #motivation #toneupandgetfit
User Image 360fitpc Posted: Nov 23, 2017 10:27 AM (UTC)
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10 Reasons Why The 360 Complete Transformation Is Right For You!

Reason 4: Our meal prep makes healthy eating easy!
Do you find healthy eating boring?
Always find yourself eating Chicken, Rice and Veg?
Do you spend hours looking for healthy recipes?
Healthy eating doesn't have to be boring and it shouldn't feel like you are on a "Diet". If you feel like you are on a diet then you are already setting yourself up for failure as you will be looking/ waiting for a "Cheat Day". The 360 Complete Transformation includes all of your meals freshly prepared for you, all your meals will be made to your calories and macronutrient requiements to ensure that you achieve your goals.
BUT we know how important it is to have variety and great tasting food as this will make your transformation feel easy and that "Everyday is Cheat Day!" Your meals on the 12 week transformation will be:
- Made Fresh (Collection will be 2x per week)
- Variety of meals to ensure that you don't eat the same meals every collection! - Made with your likes + dislikes in mind (Alterations made as and when requested)
- Tasty and won't feel like you are on a diet !
We will be helping 10 people who have struggled to balance both work life and their health this January. With all your sessions planned in with a Personal Trainer and all your meals made for you, there is no excuse of not getting results. You just need to commit to 3 hours of training per week!

All that you need to do in the 12 weeks is:
1. Turn Up to your sessions
2. Train Hard with your Trainer
3. Collect your Freshly Prepped Meals
4. Eat Them!

It's a simple, stress-free way of achieving your fitness goals this January.

Want to find out more?

Send our Team a message and we book in for a FREE consultation to see if this is the right package for you.

#noexcusesjustresults #360completetransformation #leeds #leedscity #transformations #results #personaltraining #mealprep #fitness #fatloss #muscle #fitnessmadesimple #training #mondaymotivation #10reasonswhy #fitfam
User Image alexrussolive Posted: Nov 23, 2017 9:56 AM (UTC)
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Saving of £50! Offer is live & ends Sunday at midnight.

#meltfat
User Image fityard__fitness_made_simple Posted: Nov 23, 2017 8:54 AM (UTC)
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We're the next generation of healthy people committed to eating food that not only tastes amazing but is within our health requirements.

#HealthyDiet #Beautifulpeople,
#Beautifulmoments,
#BeautifulDay
#BeingFit
#FITYARD
#healthyactivelifestyle
#fityard #fitnessmadesimple
#mulund #yogihills #cypress
contact 9594593656 Tanvee Dedhia.
follow us on Instagram @fityard__fitness_made_simple. Facebook - https://www.facebook.com/Tanvi1820/
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable coremuscles.
#wellnesscoach
#fitentrepreneur
#fityard #corestrength #core
#bethebestversionofyou
#bethechange
#attitude
#discipline
#consistency
#persistence
#fearlesscoach
#fityard #fitnessmadesimple #healthyeating #exercise #fitnesslover #last90days #mulund #yogihills #cypress #Motivation #healthyactivelifestyle #loveyourheart.
contact 9594593656 Tanvee Dedhia.
follow us on Instagram @fityard__fitness_made_simple. Facebook - https://www.facebook.com/Tanvi1820/
User Image tanvi_dedhia Posted: Nov 23, 2017 6:00 AM (UTC)
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Behind every fearless player there is a Fearless coach🤺 who refused to let them be anything but the Best🤘 they can be.🤸💪💪
#wellnesscoach
#fitentrepreneur
#fityard
#bethebestversionofyou
#bethechange
#attitude
#discipline
#consistency
#persistence
#fearlesscoach
#fityard #fitnessmadesimple #healthyeating #exercise #fitnesslover #last90days #mulund #yogihills #cypress #Motivation #healthyactivelifestyle #loveyourheart.
contact 9594593656 Tanvee Dedhia.
follow us on Instagram @fityard__fitness_made_simple. Facebook - https://www.facebook.com/Tanvi1820/
User Image diveshp93 Posted: Nov 22, 2017 7:47 PM (UTC)
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Natural in front of the camera!! 😂😂🤦‍♂️🤦‍♂️🔫 Check out @360fitpc for some tips and advice on how you can achieve your health and fitness goals.

#takeaction #startoday #business #fitnessbusiness #360fitpc #fitnessmadesimple #personaltraining #mealprep #results #leeds #leedscity #leedsgym
User Image tatted_tinkerbell Posted: Nov 22, 2017 7:03 PM (UTC)
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Repost from @bootyblastbands using @RepostRegramApp - @tatted_tinkerbell getting her workout in,doing Lying hip abductions with Booty Blast Bands this exercise strengthens your hip abductor muscles include the gluteus medius, gluteus minimus

Visit www.bootyblastbands.com for more information or click on the link in our bio.

#results #change #fitmom #fitlife #collegelife #collegestudent #beach #bootyblastbands #bootyworkout #fitnessmadesimple #anytimeanywhere #travelworkouts #travel #hotel #home #gym #lifestyle #mom #miami #losangeles #newyork #natural #dreamchaser #bootybuilding #fitnessmotivation #workout #fitness #believeinyourself #motivation #toneupandgetfit
User Image 2sharemyjoy Posted: Nov 22, 2017 6:41 PM (UTC)
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Lentil soup with kale, pototoes, carrots, ginger, and celery. Perfect frugal fall dinner!
1 red, 1green, 1 yellow

1,5 cup diced carrots
1,5 cup diced celery
1 cup kale
6 cups water
ginger grated
3 cups cooked lentils
2 cups diced potatoes
salt and pepper

serves 4

#frugaldinner #fitnessmadesimple #lentilsoup #21dayfixlentilsoup #21dayfixdinnerrecipe #healthyfallsoup #fallsouprecipe

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