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#Fitness249,284,679 POSTS

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User Image campidellcoaching Posted: Feb 20, 2018 9:52 PM (UTC)

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Spend time with your loved ones. It is never wasted, trust me 😊
User Image janineinmanchester_fitmum Posted: Feb 20, 2018 9:54 PM (UTC)

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Rocking those @bellum_active leggings tonight whilst taking clubbas to their "happy place". Escape the rat race - get happy - get some natural highs at @clubbercise 😻🙌😻🙌 #neon #glow #leggings #sports #sportwear #gym #gymkit #active #activewear #glowhard #uv #90s #naughties #dance #exercise #fitbit #fitness #motivate
User Image prestonsmiles Posted: Feb 20, 2018 9:50 PM (UTC)

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The thing that is most on your heart is usually the thing you’re here to give to the world. Honour what you LOVE by choosing it and TRUST that you are 100% supported by the universe in your commitment. #iamweare #LovesVoice
User Image dariangurule Posted: Feb 20, 2018 4:15 PM (UTC)
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Extending a little workout challenge to my boy, @paul_adrian357 and anyone who wants to try! You can do it anywhere and it’s a really good one. This is the workout..
50air squats 50 push-ups
40air squats 40 push-ups
All the way down the ladder till your final 10s. Have fun with it and go as fast as you can! Tag your friends and tell me how you did.
3...2..1... GO!
It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you, not by angels or by demons, heaven or hell. - Buddha
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#model #fashion #fitness #abs #handsome #men #style #muscle #male #mensfashion #menswear #gym #gay
User Image diario.capilar Posted: Feb 20, 2018 9:54 PM (UTC)

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Confira as dicas: 💕Aplique um leave-in, silicone ou óleo vegetal da sua preferência antes da atividade física. Isso irá formar uma película protetora no fio que reduzirá os efeitos do suor.
💕Leve uma toalhinha para seu treino e enxugue o suor quando necessário.
💕Não deixe seu cabelo em contato com o suor por muito tempo, porque mesmo depois de secar, o sal fica. Assim que possível, lave com shampoo e condicionador. Cabelo suado tem que ser lavado sempre!
💕 Prenda o cabelo de forma que o contato com o suor seja o menor possível. Pode ser coque, trança, rabo de cavalo ou o que mais lhe agradar. Você pode até usar aquelas faixas que não deixam a franja grudando na testa.
💕Na hora de prender o cabelo, utilize elásticos fofinhos e não muito apertados. A tração em excesso pode causar danos e até queda de cabelo na região frontal, o que pode aumentar sua testa.
💕 Se sua atividade é na piscina, lave o cabelo com água doce antes de entrar e logo depois que sair.
💕 Se sua atividade é ao ar livre, lembre que o sol também danifica. Use chapéus finos, bonés e protetor solar específico para cabelos.
Fonte: queridavidasaudavel



#cronogramafevereiro #mascaras #etapas #academia #fitness #suor #mascarasbbb #dicascapilares #cabeloliso #recebidos #oleodericino #hidratacao #reconstrucao #projetorapunzel #sunshlnereaI #longhair #cuidadosemcasa #lovemodas1
User Image fatalitysays Posted: Feb 20, 2018 9:52 PM (UTC)
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Voltando com tudo na terça mesmo, já que eu perdi a segunda inteira na estrada 😒
Leg day + 40' de bike 😉
User Image itsmeyay789 Posted: Feb 20, 2018 9:54 PM (UTC)

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Yes!!! We all start somewhere. Its okay to not being running as fast or as far as someone else or lift weights as heavy as you want. The positive change is you are at least trying. With commitment you will move up as you keep going. 😊😊😊 #weight #weightloss #weightlossjourney #weightlifting #fitness #fitbit #holdyourselfaccountable #fitfam #fit #lifting #keeptrying #nevergiveup #health #inspire #fitspo #happy #instafit #strong #healthy #fitnessmotivation #exercise #workout #gym
User Image caradee_kuusik Posted: Feb 20, 2018 9:53 PM (UTC)
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Starting back at Uni full time and trying to juggling work in between has been quite a challenge. Squeezing in my gym has been even harder but with out it I would probably be going insane! What’s your escape? 🥊 #uni #work #juggle #thestruggleisreal #challenges #gym #healthylifestyle #competition #life #wednesday #wisdom #escape #fitness #motivation #photooftheday
User Image tko5fitness Posted: Feb 20, 2018 9:53 PM (UTC)
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This Saturday, Josh and Jeremy get in on. This is going to be an amazing battle. We can’t call it, can you? #ufcfightnight

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