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User Image 19floetry84 Posted: Feb 16, 2018 9:24 AM (UTC)

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💁 SORRY FOR THE LATE POST... MY CAMERA ON MY PHONE IS NOT WORKING SO I HAVEN'T BEEN ABLE TO POST ANY FOOD PICS LATELY (THESE ARE SCREENSHOTS). HOPING I CAN BUY A NEW PHONE NEXT WEEK. THIS IS A LATE POST BUT I'D LIKE TO SAY THANK YOU TO EVERYONE WHO PURCHASED A "VALENTINE'S DAY DINNER FOR TWO". IT'S GREATLY APPRECIATED AND I'M JUST HAPPY I GET TO SHARE MY GIFT AND ART OF COOKING WITH YOU GUYS, IT TRULY MEANS THE WORLD TO ME!!
YESTERDAY'S MEAL WAS: PENNE WITH GARDEN SAUCE, SPIRALS WITH CREAMY CASHEW ALFREDO, FRIED MUSHROOMS AND ZUCCHINI WITH HOMEMADE CHICKPEA FLOUR, SALAD WITH HOMEMADE HEMP SEEDS RANCH, VEGETABLE SOUP WITH CHICKPEAS (WHICH IS NOT IN THE PICS), CHOCOLATE COVERED STRAWBERRIES, PLUS EVERY COUPLE GOT THEIR OWN PERSONAL BOTTLE OF SPARKLING GRAPE JUICE AND CUTE LITTLE CHAMPAGNE CUPS WITH THEIR MEALS 🍾🍽😄😊 I ALSO HAD A SALE ON MY MENUS SO I DID HAVE AN ORDER OF STRAWBERRY CASHEW CHEESECAKE CUPS AND A RASPBERRY JELLY ROLL CAKE.
IF YOU HAVEN'T ALREADY... HIT THE LINK IN MY BIO 📱👈😎 AND STAY TUNED FOR MY EXTENDED MENU THAT I'LL BE RELEASING NEXT WEEK FOR MY LOCALS. 🙌💃😚🎉👌 #VEGANCREATIONS #PLANTBASE4THESOUL #HOMEMADE #COOKINGFROMSCRATH #COMFORTFOOD #VALENTINESDAYSPECIAL #SUNFOOD #NUTRIENTS #ALKALINE #VEGAN #ORGANIC #PLANTBASEDLIFESTYLE #ELECTRICFOODS #FOODWITHSEEDS #PLANTSHEAL #CHEMICALAFFINITY #RAWVEGAN #VEGANDESSERTS #VEGANMEALS #EATVEGAN 🌱
User Image 19floetry84 Posted: Jan 26, 2018 4:33 AM (UTC)

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😍🙌😍 OMG THE WAIT IS FINALLY OVA!!! HERE IS MY HOMEMADE VEGGIE SOUP WITH HOMEMADE DINNA ROLLS 💃🍲🔥🍞💃 GO TO MY PREVIOUS POST FOR THE SOUP RECIPE 😉👌 #PLANTBASE4THESOUL #VEGANCREATIONS #COMFORTFOOD #HOMEMADE #VEGGIESOUP #QUINOA #PROTEIN #PULLAPART #DINNERROLLS #BUNS #NODAIRY #ALKALINE #VEGAN #ORGANIC #PLANTBASEDLIFESTYLE #ELECTRICFOODS #FOODWITHSEEDS #PLANTSHEAL #CHEMICALAFFINITY #VEGANMEALS #EATVEGAN 🌱
User Image 19floetry84 Posted: Jan 26, 2018 4:28 AM (UTC)

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😍😍 PULL APART DINNER ROLLS 💃💃 THE FIRST TIME I AIN'T FUCK EM UP Y'ALL 😅😅 IT'S CRAZY HOW FAST I'M LEARNING TO WORK WITH DOUGH... I GUESS ALL YOU NEED IS PATIENCE 🤗 THESE ARE THE BEST ROLLS I'VE EVER HAD AND I'M NOT JUST SAYING THAT BECAUSE I MADE EM 😄 I BRUSHED THE TOPS OF THE BUNS WITH MELTED EARTH BALANCE BUTTER AND SOME ITALIAN SEASONINGS BEFORE I PUT THEM IN THE OVEN... OMG BEST DECISION I EVER MADE 🔥🍞😋👌 #PLANTBASE4THESOUL #VEGANCREATIONS #COMFORTFOOD #BAKING #DOUGH #KNEADING #COOKINGFROMSCRATH #HOMEMADE #PULLAPART #DINNERROLLS #ROLLS #BUNS #NODAIRY #ALKALINE #VEGAN #ORGANIC #PLANTBASEDLIFESTYLE #ELECTRICFOODS #FOODWITHSEEDS #PLANTSHEAL #CHEMICALAFFINITY #VEGANMEALS #EATVEGAN 🌱
User Image 19floetry84 Posted: Jan 26, 2018 3:26 AM (UTC)

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💁 SO HERE'S MY BIG POT OF SOUP 💃🍲💃 ONIONS, ZUCCHINI, YELLOW SQUASH, MUSHROOMS, TOMATOES, KALE, QUINOA FOR PROTEIN, WATER, TOMATO SAUCE, GRAPESEED OIL, BAY LEAF, PEPPER SEEDS FOR HEAT, SEA SALT, OREGANO, ONION POWDER, AND CAYENNE PEPPER 🔥🌶🔥 CAN'T WAIT TO HAVE A BIG BOWL 🙌😋💦 DINNER ROLLS COMING SOON 😆 #PLANTBASE4THESOUL #VEGANCREATIONS #VEGGIESOUP #QUINOA #PLANTPROTEIN #PROTEIN #SUNFOOD #NUTRIENTS #ALKALINE #VEGAN #ORGANIC #PLANTBASEDLIFESTYLE #ELECTRICFOODS #FOODWITHSEEDS #DRSEBI #DRSEBIAPPROVED #SEBIANLIFESTYLE #PLANTSHEAL #CHEMICALAFFINITY #VEGANMEALS #EATVEGAN 🌱
User Image 19floetry84 Posted: Jan 25, 2018 11:25 PM (UTC)

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😍😍 JUST CAME TO WORK SO THIS IS SOMETHING LIGHT TIL I GET THE COOKING LATER TONIGHT 😅 FRESH SALAD LIGHTLY DRIZZLED WITH GRAPESEED OIL, HOMEMADE SUNDRIED TOMATO DRESSING, AND SEA SALT 🌿🍃🍅😋💦👌 #PLANTBASE4THESOUL #VEGANCREATIONS #FRESH #GARDEN #SALAD #HOMEMADE #SUNDRIEDTOMATOVINAIGRETTE #SUNFOOD #NUTRIENTS #CHLOROPHYLL #RAW #GREENERY #ALKALINE #VEGAN #ORGANIC #PLANTBASEDLIFESTYLE #ELECTRICFOODS #FOODWITHSEEDS #DRSEBI #DRSEBIAPPROVED #SEBIANLIFESTYLE #PLANTSHEAL #CHEMICALAFFINITY #RAWVEGAN #VEGANMEALS #EATVEGAN 🌱
User Image 19floetry84 Posted: Jan 25, 2018 7:32 AM (UTC)

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😍😍 JUST A LITTLE LATE NIGHT OATMEAL IN BED FOR A NIGHT CAP 🍲😋🛌💤 ORGANIC OATS WITH COCONUT MILK, RAISINS, CINNAMON, BANANAS, AND IF YOU'RE LOOKING FOR A CARAMEL FLAVOR I HIGHLY SUGGEST COCONUT SYRUP 💦👌💦 #PLANTBASE4THESOUL #VEGANCREATIONS #COMFORTFOOD #OATMEAL #COCONUTMILK #RAISINS #BANANAS #COCONUTSYRUP #ALKALINE #VEGAN #ORGANIC #PLANTBASEDLIFESTYLE #ELECTRICFOODS #FOODWITHSEEDS #PLANTSHEAL #CHEMICALAFFINITY #VEGANSNACKS #VEGANMEALS #EATVEGAN 🌱
User Image 19floetry84 Posted: Jan 25, 2018 7:18 AM (UTC)

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🙃 YEP I WAS BAD TODAY SO WHAT 😛 BUT YOU KNOW THAT ALL MY ORDERS ARE "FLO -TESTED" AND "FLO-APPROVED" RIGHT..? 💪😆🍽😋👌 HOMEMADE PIEROGIES WITH POTATO AND ONION ARE 💣 AND I USED EARTH BALANCE BUTTER🔥💃🔥
**FYI: FOR ALL MY LOCALS $10/DOZEN PLUS ADDITIONAL FILLINGS ARE AVAILABLE 😋
📱👈😊 HIT THE LINK IN MY BIO
#PLANTBASE4THESOUL #VEGANCREATIONS #COMFORTFOOD #COOKINGFROMSCRATH #ORGANICFLOUR #WHITESPELT #DOUGH #NODAIRY #HOMEMADE #PIEROGIES #MASHEDPOTATOES #CARAMELIZEDONIONS #ALKALINE #VEGAN #ORGANIC #PLANTBASEDLIFESTYLE #ELECTRICFOODS #FOODWITHSEEDS #PLANTSHEAL #CHEMICALAFFINITY #VEGANMEALS #EATVEGAN 🌱
User Image 19floetry84 Posted: Jan 25, 2018 7:01 AM (UTC)

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😃 HOMEMADE PIEROGIES 🤗 SO I WAS SUPER BUSY TODAY 😍 KNOCKED OUT A DOZEN FOR AN ORDER PLUS A COUPLE EXTRA FOR MYSELF 😉 I USED ORGANIC WHITE SPELT FLOUR FOR THE DOUGH WITH JUST SOME OIL AND WATER. FOR THE FILLING I USED MASHED POTATOES WITH ITALIAN SEASONINGS AND CARAMELIZED ONIONS 😋👌 I'M GETTING BETTER AT THIS DOUGH WORK 💪😆 #PLANTBASE4THESOUL #VEGANCREATIONS #COMFORTFOOD #COOKINGFROMSCRATH #DOUGH #NODAIRY #HOMEMADE #PIEROGIES #MASHEDPOTATOES #CARAMELIZEDONIONS #ALKALINE #VEGAN #ORGANIC #PLANTBASEDLIFESTYLE #ELECTRICFOODS #FOODWITHSEEDS #PLANTSHEAL #CHEMICALAFFINITY #VEGANMEALS #EATVEGAN 🌱
User Image 19floetry84 Posted: Jan 23, 2018 8:39 AM (UTC)

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💁 HERE'S MY VEGAN VERSION OF "NO PORK N BEANS" 😱🚫🐷🚫😱 I SAUTEED ONIONS, CHICKPEAS, AND THICK SLICED MUSHROOMS WITH SOME BBQ SAUCE AND VOILA 😍💃😍 AND I ADDED A SIDE OF QUINOA BLEND FOR EXTRA PROTEIN AND FRIED OKRA... ONLY BECAUSE I LOVE THEM SO MUCH 😅💪💚🙌 #PLANTBASE4THESOUL #VEGANCREATIONS #NOPORKNBEANS #NOMEAT #BBQ #CHICKPEAS #QUINOA #PROTEIN #PLANTPROTEIN #FRIEDOKRA #SUNFOOD #NUTRIENTS #ALKALINE #VEGAN #ORGANIC #PLANTBASEDLIFESTYLE #ELECTRICFOODS #FOODWITHSEEDS #DRSEBI #DRSEBIAPPROVED #SEBIANLIFESTYLE #PLANTSHEAL #CHEMICALAFFINITY #VEGANMEALS #EATVEGAN 🌱
User Image 19floetry84 Posted: Jan 22, 2018 4:53 AM (UTC)

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🙌 QUINOA 🙌 A GREAT SOURCE OF PLANT PROTEIN💪💚 PLUS YOU CAN EAT IT COLD❄ OR HOT🔥 WITH ANYTHING 😉 I PARTICULARLY LIKE IT AS A RICE REPLACEMENT 😋🚫🍚🚫 WHITE AND BROWN RICE ARE PLASTIC AND ARE NOT NATURALLY OCCURRING. THE ONLY NATURALLY OCCURRING RICE IS #WILDRICE AND IT'S ACTUALLY CONSIDERED A WILD LONG GRAIN GRASS 🌾🌾 ALWAYS DO YOUR HOMEWORK AND KNOW WHAT YOU'RE PUTTING INTO YOUR BODY 📚🙄 BECAUSE HEALTH IS WEALTH 💖🏋
**FYI: 1/4 CUP OF QUINOA IS 6 GRAMS OF PROTEIN. FOR ONE CUP YOU'RE GETTING 24 GRAMS OF WONDERFUL PLANT PROTEIN! 💃🙌
#PLANTBASE4THESOUL #PLANTPROTEIN #QUINOA #PROTEIN #SUNFOOD #NUTRIENTS #ALKALINE #VEGAN #ORGANIC #PLANTBASEDLIFESTYLE #ELECTRICFOODS #FOODWITHSEEDS #DRSEBI #DRSEBIAPPROVED #SEBIANLIFESTYLE #PLANTSHEAL #CHEMICALAFFINITY #VEGANMEALS #EATVEGAN 🌱
User Image 19floetry84 Posted: Jan 22, 2018 2:36 AM (UTC)

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😍😍 SOME BAKED VEGGIES WITH CHICKPEAS FOR A MEAL PREP I DID YESTERDAY AND I THINK I GOT 4 MEALS OUT OF ALL THIS 😋 MEAL PREP IS THE WAY TO GO ESPECIALLY FOR ANYONE IN TRANSITION. I WENT VEGAN MARCH 9, 2016 AND I'VE BEEN PREPPING EVER SINCE. I STILL PACK ALL MY FOOD TO WORK, PLUS I EVEN ENCOURAGED A FEW CO-WORKERS TO #DITCHTHEMEAT AND I'M HAPPY TO SAY THAT THEY DID! 😉💃🙌 FOR MY LOCALS, I AM OFFERING MEAL PREP SERVICES IF ANYONE IS INTERESTED. HIT THE LINK IN MY BIO IF YOU HAVEN'T DONE SO ALREADY 📱👈 🙄 #MEALPREPINFULLEFFECT #PLANTBASE4THESOUL #VEGANCREATIONS #BAKED #VEGGIES #CHICKPEAS #PROTEIN #SUNFOOD #NUTRIENTS #CHLOROPHYLL #ALKALINE #VEGAN #ORGANIC #PLANTBASEDLIFESTYLE #ELECTRICFOODS #FOODWITHSEEDS #DRSEBI #DRSEBIAPPROVED #SEBIANLIFESTYLE #PLANTSHEAL #CHEMICALAFFINITY #VEGANMEALS #EATVEGAN
User Image 19floetry84 Posted: Jan 21, 2018 12:31 AM (UTC)

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💁🍔 PROTEIN BURGER MADE WITH MASHED CHICKPEAS AND BLACK BEANS, RED ONIONS, PEPPERS, OIL, SEASONINGS, AND BAKED ON 400° FOR 20MINS ON EACH SIDE. ADD TO ANCIENT GRAIN BREAD WITH FRESH LETTUCE, TOMATO, MORE RED ONIONS, AND SPICY MUSTARD... OMG I'M IN HEAVEN RIGHT NOW! 😋🍔👌 #VEGANCREATIONS #PROTEINBURGER #CHICKPEAS #BLACKBEANS #PLANTPROTEIN #PROTEIN #SUNFOOD #NUTRIENTS #CHLOROPHYLL #RAW #GREENERY #ALKALINE #VEGAN #ORGANIC #PLANTBASEDLIFESTYLE #ELECTRICFOODS #FOODWITHSEEDS #DRSEBI #DRSEBIAPPROVED #SEBIANLIFESTYLE #PLANTSHEAL #CHEMICALAFFINITY #RAWVEGAN #VEGANSNACKS #VEGANMEALS #EATVEGAN 🌱