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#EarnedNotGiven301,431 POSTS

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User Image ivo24h Posted: Nov 20, 2017 9:24 AM (UTC)
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ivo24h 20m ago
Ajmo zavrsit ovu 2017. na najbolji moguci nacin!👊
User Image fordleem Posted: Nov 20, 2017 9:14 AM (UTC)
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I knew that in order for me to place anywhere for #CrossFit regionally (hopefully) and the ultimate goal to get to regionals - I needed to be apt on my barbell movement given my small stature.
These weights felt easy over and above:

80kg - 100kg - 110kg - 120kg
Given the current Singapore record for the Men's 69kg category for oly lifting to be a 100kg snatch and 125kg jerk (I currently hold a 100kg snatch and 119kg clean & jerk, 125kg clean) - I'm hoping in months to come I either up the number for the snatch and continuously get the bitch out of my heart to up the ante for my jerk.

Earned not given.
Appreciative for @coastalfitnesshk for providing a direction for my goals.

These weights felt easy over and above in the clips.
80kg - 100kg - 110kg - 120kg
Tough to sneak away during her nap to get work done.
No excuses.

User Image felicia.wedell Posted: Nov 20, 2017 9:06 AM (UTC)
5 Valencia
From yesterdays shouldersession! 💪🏼 Today it's legs & booty on the schedule 😀🙏🏼💪🏼🌟 #teamgoldenphysique #bodygainnutrition
User Image kuangfitness Posted: Nov 20, 2017 8:57 AM (UTC)
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Big session at @thestrengthfortress. This is where I'll be competing at the end of the year.
Heavy squat singles were feeling great today, only hiccup was my last single which I lost tightness.
Easy opener come December 17th?
I’ll watch my lifts over and over again to catch a flaw, although I’m pretty happy with this one ✌🏼 especially when it’s part of a 4 lift complex 🤓
🏆 #SCL2017 🏆
Group Stage review:
We began the season with a straightforward win over title favourites Ingress Tigers but then suffered three back-to-back defeats against Ultimate (first), Southern (second) and AZS (sixth). Our chances of qualifying for the quarter-finals seemed slim but we earned ten points out of a possible 12 in our last four matches to ensure us same points as the second and third placed team and a spot in the knockout round.
We will face Group B winners and last season's finalist Hartamas Rebel in the quarter-final. #VivaLevelUp #SCL2017 #FootballSelangor #TPD #BlueNinja #EarnedNotGiven #LigaUntukJuara
User Image levelupfc Posted: Nov 20, 2017 8:29 AM (UTC)
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Here's the post-match interview of our head coach @gpoologanath83 on the important victory over @fcnaga last week. Watch the full video on our Facebook page! #VivaLevelUp #SCL2017 #FootballSelangor #TPD #BlueNinja #EarnedNotGiven #LigaUntukJuara

Week 10- (Playoffs Round 2 Results):
(4)PURPLE(W) 72 vs. (1)RED(L) 69 (2OT)
(2)BLUE(W) 55 vs. (3)GREEN(L) 48

7:30PM- (2) BLUE vs. (4) PURPLE

#cvblhoops #filam #noexcusesjusthoops #onlyincoachellavalley #coachellavalley #palmsprings #basketball #earnednotgiven #basketballneverstops #heartoverheight #eatszn #mensleague #hooper #winnerscircle

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