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User Image for_mahkota_sehat.04 Posted: Jan 21, 2018 7:18 AM (UTC)

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Mau nambah tinggi tapi sudah usia 20 lebih ?? Peninggi dari Tiens solusinya
Makasih Buat YG SUDAH ORDER 😍 . 🇭🇦🇷🇬🇦 🇲🇺🇷🇦🇭!!! SADARKAH KAMU JIKA INGIN MELAMAR KERJA DI PERUSAHAAN ATAU INGIN JADI POLISI, TENTARA TINGGI BADAN SERTA PENAMPILAN YANG MERAIK SANGAT MENENTUKAN DITERIMA ATAU TIDAKNYA KAMU 😂

Dan Faktanya Tubuh Yang KURANG Ideal Bukan hanya karena faktor keturunan, tapi lebih karena asupan nutrisi yang kurang dan Pola hidup yang tidak sehat. SO, yuk segera wujudkan impianmu memiliki tubub yang ideal dengan herbal terbaik dari TIENS .

Mau Solusi??
✅ TINGGI Badan ✅ LANGSING/GEMUK
✅ MATA Minus/Silinder
✅ PUTIH Badan/Wajah
✅ JERAWAT
✅ Membesarkan dan Mengencangkan Payudara

CHAT AJA DI SINI! Konsultasi GRATIS
BBM: DBDB9047
Line: mahkotasehat
WA: +6285276738890
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Alasan memilih produk kita
✔️-BPOM
✔️-Penghargaan internasional
✔️-Aman karna herbal
✔️-Tidak ketergantungan
✔️-HALAL MUI Indonesia dan Ulama MALAYSIA

Yuk order mumpung lagi DISKON #health #malaysia #fit #fitnessmodel #fitnessaddict #fitspo #workout #singapore #cardio #gym #jktgo #training #photooftheday #health #healthy #ootd #healthychoices #active #strong #motivation #instagood #iphoneonly #lifestyle #diet #dagelan #cleaneating #eatclean #exercise 🌎 Pengiriman Internasional  Konsultasi Gratis !! 😊 .
User Image jandre_db Posted: Jan 21, 2018 7:17 AM (UTC)
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Shoulders done. Had to use 2 hands to to lift my phone. 😂
User Image for_mahkota_sehat.04 Posted: Jan 21, 2018 7:17 AM (UTC)

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Mau nambah tinggi tapi sudah usia 20 lebih ?? Peninggi dari Tiens solusinya
Makasih Buat YG SUDAH ORDER 😍 . 🇭🇦🇷🇬🇦 🇲🇺🇷🇦🇭!!! SADARKAH KAMU JIKA INGIN MELAMAR KERJA DI PERUSAHAAN ATAU INGIN JADI POLISI, TENTARA TINGGI BADAN SERTA PENAMPILAN YANG MERAIK SANGAT MENENTUKAN DITERIMA ATAU TIDAKNYA KAMU 😂

Dan Faktanya Tubuh Yang KURANG Ideal Bukan hanya karena faktor keturunan, tapi lebih karena asupan nutrisi yang kurang dan Pola hidup yang tidak sehat. SO, yuk segera wujudkan impianmu memiliki tubub yang ideal dengan herbal terbaik dari TIENS .

Mau Solusi??
✅ TINGGI Badan ✅ LANGSING/GEMUK
✅ MATA Minus/Silinder
✅ PUTIH Badan/Wajah
✅ JERAWAT
✅ Membesarkan dan Mengencangkan Payudara

CHAT AJA DI SINI! Konsultasi GRATIS
BBM: DBDB9047
Line: mahkotasehat
WA: +6285276738890
.
.
Alasan memilih produk kita
✔️-BPOM
✔️-Penghargaan internasional
✔️-Aman karna herbal
✔️-Tidak ketergantungan
✔️-HALAL MUI Indonesia dan Ulama MALAYSIA

Yuk order mumpung lagi DISKON #health #malaysia #fit #fitnessmodel #fitnessaddict #fitspo #workout #singapore #cardio #gym #jktgo #training #photooftheday #health #healthy #ootd #healthychoices #active #strong #motivation #instagood #iphoneonly #lifestyle #diet #dagelan #cleaneating #eatclean #exercise 🌎 Pengiriman Internasional  Konsultasi Gratis !! 😊 .
User Image big83boy Posted: Jan 21, 2018 7:17 AM (UTC)
jd.beast
_almutawaa
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Ifbb physique pro Hussain almutawa @_almutawaa and Ahmad Aljadi @jd.beast
المحترف الكويتي حسين المطوع و البطل احمد الجدي
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Follow
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#fitness #gym #motivation #fit #fitfam #bodybuilding #workout #muscle #instafit #fitspo #gymrat #lifestyle #shredded #training #fitnessaddict #dedication #eatclean #healthy #gains #cardio #abs #trainhard #fitlife #health #beastmode #gymtime #ripped #fitnessmodel #flex #instafitness
User Image yanis_abolinsh Posted: Jan 21, 2018 7:17 AM (UTC)
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Небольшой Тизер🎥 моей групповой👯‍♀️ тренировки Body Workout 🏋🏽‍♀️. ⠀
Расписание⏰:
Среда-10:00
Суббота-11.00
@fitness_star_maykop

P.S. Групповые тренировки 💪🏼входят в стоимость💸 клубной карты💳
#Yanis_Abolinsh #майкоп #краснодар #тренер #reebok #workout #fitnessmodel #парни #fitness #fitnessmotivation #gym #тренировка #пресс #мышци #зож #тело #сушка #abs #воркаут #москва #cardio #фитнес #треня #турник #fit #krd #core #body #sport
User Image nutri_mum Posted: Jan 21, 2018 7:16 AM (UTC)

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Did you know that your body doesn’t actually absorb Fibre as a nutrient? Fibre is the indigestible part of plant foods, so it can’t be broken down. It travels through your digestive system and absorbs water along the way to ease your bowel movements. Think about a magnetic bowling ball moving through your intestines, collecting waste along the way and increasing the size of the ball as it passes. That’s why Fibre is so important, it helps remove waste from your system but also has many important health benefits. *It helps to protect against heart disease by reducing levels of cholesterol.
*Regular bowel movements prevent constipation and therefore reduces the risk of developing colitis, hemorrhoids and fissures. There is also some evidence it can help reduce the risk of colon cancer.
*Diabetics with a high Fibre intake require less insulin than those with a lower intake (fibre helps slow the absorption of sugar).
*A high-fibre diet can also significantly impact body-weight control. Fibre generally produces feelings of satiety without the added calories and can help reduce weight gain. *Most high fibre foods are also nutrient dense and rich in vitamins and minerals (mostly because they are plant-based). That means a high fibre diet can have many other health benefits.
The recommended daily intake for women is 25mg per day and 30mg for men.

There are generally two types of fibre:
Soluble fibre: dissolves in water and changes as it travels through the digestive tract and insoluble fibre: does not dissolve in water and does not change its form as it passes through the digestive tract. Swipe for excellent sources of fibre 👌🏼 #nutrition #fitfam #healthylifestyle #melbourne #fitspo #workout #cardio #vegan #instahealth #healthylife #bbg #healthyfood #strong #motivation #healthymum #instagood #lifting #determination #getfit #thebod #thebod2018 #thebodrestart #thebodbabes #nosugar #iquitsugar #fitness #veganism #cleaneating #mumlife #sugaralternatives
User Image for_mahkota_sehat.04 Posted: Jan 21, 2018 7:17 AM (UTC)

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Mau nambah tinggi tapi sudah usia 20 lebih ?? Peninggi dari Tiens solusinya
Makasih Buat YG SUDAH ORDER 😍 . 🇭🇦🇷🇬🇦 🇲🇺🇷🇦🇭!!! SADARKAH KAMU JIKA INGIN MELAMAR KERJA DI PERUSAHAAN ATAU INGIN JADI POLISI, TENTARA TINGGI BADAN SERTA PENAMPILAN YANG MERAIK SANGAT MENENTUKAN DITERIMA ATAU TIDAKNYA KAMU 😂

Dan Faktanya Tubuh Yang KURANG Ideal Bukan hanya karena faktor keturunan, tapi lebih karena asupan nutrisi yang kurang dan Pola hidup yang tidak sehat. SO, yuk segera wujudkan impianmu memiliki tubub yang ideal dengan herbal terbaik dari TIENS .

Mau Solusi??
✅ TINGGI Badan ✅ LANGSING/GEMUK
✅ MATA Minus/Silinder
✅ PUTIH Badan/Wajah
✅ JERAWAT
✅ Membesarkan dan Mengencangkan Payudara

CHAT AJA DI SINI! Konsultasi GRATIS
BBM: DBDB9047
Line: mahkotasehat
WA: +6285276738890
.
.
Alasan memilih produk kita
✔️-BPOM
✔️-Penghargaan internasional
✔️-Aman karna herbal
✔️-Tidak ketergantungan
✔️-HALAL MUI Indonesia dan Ulama MALAYSIA

Yuk order mumpung lagi DISKON #health #malaysia #fit #fitnessmodel #fitnessaddict #fitspo #workout #singapore #cardio #gym #jktgo #training #photooftheday #health #healthy #ootd #healthychoices #active #strong #motivation #instagood #iphoneonly #lifestyle #diet #dagelan #cleaneating #eatclean #exercise 🌎 Pengiriman Internasional  Konsultasi Gratis !! 😊 .
User Image lucy_fitnessuk Posted: Jan 21, 2018 7:17 AM (UTC)
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A realistic photo of me leaving the gym, red faced and sweaty after a hard session 💦🔥 We don’t actually look all glam and lovely when we leave the gym we just try to capture the good photos before we go because photos like this don’t look appealing. Basically don’t get too caught up in what you see/read x
User Image world_classfitness Posted: Jan 21, 2018 7:17 AM (UTC)

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The act of getting stronger doesn’t start in the gym, it starts in your mind. 💪 😍

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