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#CPT410,921 POSTS

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User Image chrissydammann1 Posted: Nov 20, 2017 9:28 PM (UTC)
4
1 Lark
Guess who’s back, back, back, back again Chrissys back back back tell a friend friend friend 🤗So freaking happy I finally got a workout in after a week and a half! My body needed rest... so I let it rest 👏🏽 Now I can grind again! And just as a side note you NEED one or 6 of these alphalete hoodies.. they’re much comfy! Have a beautiful Monday 💞
User Image analazoofficial Posted: Nov 20, 2017 9:25 PM (UTC)
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1 Normal
Do want to grow your buttocks? Keep the glute kickbacks on your workout routine 😉 Glute kickbacks target the upper, middle and lower portion of your glutes.
Few things to consider:
🍑 Keep your hands underneath your shoulders
🍑 Spine neutral
🍑 Thighs at 90 degree to the ground
🍑 The sole of your foot should always face the ceiling
User Image personaltrainingbiz Posted: Nov 20, 2017 9:05 PM (UTC)
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This is a HARD TRUTH for the PERSONAL TRAINERS that I share it with. Over the past almost 20 years as a self-employed personal trainer, I’ve learned that of the three objections (time, money, support) that you’ll face while selling your PT service, money is ALWAYS what it comes down to. Go after and attain long-term clients by offering your service to successful people. Seek out the buyers and turn them into repeat buyers by doing a great job. Stop thinking this mindset is mean and/or greedy. This is how every business works. 💪❤️🙏😁
User Image superjessika Posted: Nov 20, 2017 9:04 PM (UTC)
scvwarehouse
18
1 Normal
Battle rope action followed by Pilates abs complex, & a 5 round workout comprised of weights step ups, sit ups, & barbell rows. Sitting down to a cup of @foursigmatic Chaga elixir trying to fend off the icky stickies going around. #theholiday8


#fitness #fitnessmotivation #personaltrainer #cpt #wellness #workout #crosstrain #girlswholift #pilates #exercise #healthyliving #fitspo #garagegym #healthcoach #garagegymlife #sparklestrong #scvwarehouse #leggings #rurogue
User Image vinnie_bocc Posted: Nov 20, 2017 8:52 PM (UTC)
nasm_fitness
33
0 Normal
As much time should be spent working out and physically growing, it’s just as important to keep mentally growing. Educate yourself, otherwise it’s a wasted effort. Strength is power, but so is knowledge.
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#mondaymotivation #CPT #personaltrainer #studyup #gaintrain #NASM #certification #study #muscle #healthyliving #mentalgrowth #growwithme #strength #nutrition #health #gymrat #gym #weightlifting #fattofit #biceps #legs #backday #educateyourself #education #knowledge
User Image coachkarenicufit Posted: Nov 20, 2017 8:41 PM (UTC)
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Im busy busy! Blog coming soon: health, fitness, growing your own stuff, fun, laughs, living! Feed your body. No one is going to eat 100% healthy all the time. But find ways to incorporate health into your "diet". Green juice daily for me. Don't be afraid to experiment!
User Image flymefr Posted: Nov 20, 2017 8:38 PM (UTC)
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1 X-Pro II
flymefr 52m ago
Plus de peur que de mal pour cette beauté ! #PHBVA
#KL598 from #CPT to #AMS, diverted to #NCE due to a (false) fire alarm in the #cargo hold ----------------------------------------------------
Boutique / Shop ➡️ http://etsy.me/29spY7S
Lien dans ma bio / Link in my bio
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5€ (Envoi gratuit/free shipping) pour/to Europe
*Envoi dans le reste du monde gratuit à partir de 5 produits avec le code "FREE25". *Worldwide shipping, free from 5 items bought with the code "FREE25"
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Création personnelle numérotée et signée.
Personal numbered and signed creation. ----------------------------------------------------
#removebeforeflight #flymefr #aviation #aviationlovers #aviationgeek #aviationporn #airplane #avgeeks #plane #KLM #aviationphotography #aviationdaily #avgeek #boeing #boeinglovers #777 #B777 #777300 #773 #B773 #777300er #skylover #boeing777 #orangepride
User Image anneacraig Posted: Nov 20, 2017 4:32 PM (UTC)
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👎🏻Sorry I don’t know why the video posted blurry!!
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4 Moves
50 seconds On
10 seconds rest
4 Rounds .
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Tip: Download the Tabata Stopwatch I put in my story. You can customize the work and rest periods. It will sound an alarm so you know when to transition without having to watch it
User Image flofitnhealthylifestyle Posted: Nov 20, 2017 8:30 PM (UTC)
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2 Normal
Les Flo en plein check de l'obstacle 42, avec les élites du 24k. Ce bon vieux plan incliné qui n'avait l'air de rien... Mais ça, c'était juste visuellement parlant... Humhum... 😬😬😜 #ocr #ocrelite #ocrathlete #ocrcompetitive #ocrfamily #mud #mudlover #run #running #runner #race #runninggirl #competition #spartansgx #coach #cpt #mental #sport #passion #addiction #fitnessfreak #garmin #inov8 #fitness #fitnessgirl #focus #team #ocrbw #oneteamonefamily #teamspirit
If God brings you to it, He will bring you through it ❤🙏 Day 1 in hospital done, still 4 days to go 😊 was a successful operation, all glory to God 🙏

Sterkte my lief, jys yster ❤😘 love you lots ❤😘 #godisgood #glorytogod #success #operation #kneeoperation #soblessed #boyfriend #hospitalvisits #goodluck #love #cpt #powercouple
User Image chepo_toey Posted: Nov 20, 2017 8:28 PM (UTC)
0 0 Juno
สุขสันต์วันเกิดครับ มีความสุขมากนะครับ HBD #cpt

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