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#Bowflex44,033 POSTS

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User Image tattooed_raven Posted: Nov 19, 2017 11:23 PM (UTC)
1 Mayfair
what do you do when you catch a chill and you just can't seem to warm up?? #hiitcardio of course!!! #hiit #fitchicks #fitfriends #fitlife #bowflex #treadclimber #bodsquad
User Image coachshanehartley Posted: Nov 19, 2017 10:34 PM (UTC)
1 Normal
My back doesn’t always feel good enough to workout but when it does I take advantage of it! Chest day. close grip press and partial flys. That left shoulder of mine has a little twinge in it sometimes so it’s mobility isn’t as good as my right.
User Image jessicabrown_fitness Posted: Nov 19, 2017 1:17 PM (UTC)
2 Normal
Today was the last day to try out a workout for my New Years Challenge Group so on Sunday for 30min I pressed play with some of my girls and got excited about everyone committing to THEIR health and fitness goals NOW and at the beginning of the NEW YEAR! 💃🏼 This challenge I’m doing differently! I’m DONE allowing excuses to get the best of them & me! 80 days of being Obsessed calling your sweet butts out if you don’t show up 🙌🏼 If you want to hear the truth and be called out on your excuses this is the group for you😜

This round I’m thinking a fresh new pair of Nikes or Victoria Secret gift card? For the prize🤔 whatca think 🤔
Oh and I can’t forget to mention my Family Fun Fitness Challenge is launching next week! It’s not to late to feel damnnnnnn good for the holidays💃🏼💝and involve the WHOLE FAMILY☺️ Fill out link in my BIO
User Image jessicabrown_fitness Posted: Nov 17, 2017 4:34 PM (UTC)
2 Normal
Have to give my girl Toni a HUGE shout out! First month in the business and she’s already helping change those lives and crushing some serious goals!! Toni to achieve this your first month in the business is AMAZING! Excited to see what your second month brings❤️ @tprice2407
User Image andreasessentoillife Posted: Nov 19, 2017 1:36 PM (UTC)
0 Clarendon
Ok time to get this back on track. Last week schedule was pretty crazy. Food is definitely fuel, I got off track a bit and within a day I feel like a slug, bloated, hot flashes, need I say more.
For me clean fuel matters❤️
User Image micro_gainz Posted: Nov 19, 2017 1:34 PM (UTC)
6 Normal
Did I mention the Micro Gainz Dumbbell Micro Plates work on virtually every set of Dumbbells?? Here they are on that familiar 20lb dumbbell and also on the Bowflex Selecttech dumbbells. The dumbbell micro plates make jumps up in weight on a dumbbell a lot easier! Keep the gainz rolling today!
#microgainz #gainz #microgainzdumbbellplates #dumbbells #bowflex #bowflexselecttech #lifter #fractionalplates #microplates #progressiveoverload #dumbbellworkout #workout #gymlife #moregainz #gains #bodybuilding #grayskull #startingstrength #stronglifts #linearprogression #personaltrainer #trainer #fitness #powerlifting #rawpowerlifting #focus #1lbatatime #dumbbellbench #dumbbellpress #dumbbells #entrepreneurlife
User Image hkemp5000 Posted: Nov 19, 2017 2:39 AM (UTC)
0 Normal
The new unit. After having repeated injuries from running it’s time to take some time off. In the meantime I need replacement cardio that’s easier on the bod. Not sure what to think of it yet.🤔#hiitcardio #bowflexmaxtrainer #hiitworkout #achillestendonitis #gottastayfit #gettingolder #lowimpact #lowimpactworkout #bowflex #lowimpactcardio #toocoldtoswim #easyonthejoints #fitoverfortyfive
User Image amberlowenthal Posted: Nov 19, 2017 12:03 PM (UTC)
1 Gingham
ohhhh how I would love to sleep in especially on a rainy sunday morning. BUT with two little ones this is the only time I know Im guaranteed some me time…. Well 98% of the time.

Do you think I always feel like working out!?

the answer is No!
But, I know that in order to feel like myself and to set the day up right I have to. Plus I have accountability! I have a my amazing group of women cheering me on every single day. Yup, I may be a coach but I need the support and motivation too! Together we show up, and get it done! It may not be at the same time as me, but hey its whatever works for you right?!

Just think about it for a second.
Its Sunday, a family and football kind of day.
Again, its raining.

If I would have had to leave my house to workout and not checked in with my accountability group, lets face it, I’d definitely be in that warm cozy bed FOR SURE. But instead I walked my little booty downstairs, drank my energize, and pushed play on my laptop all in the comfort of my own home!

Want to know my thoughts?
If you find yourself making excuses or skipping your daily exercise because you don’t want to roll out of bed —make your workouts convenient for you!! GUYS! my basement is my gym! You can do them from the comfort of your home too!

Oh and also get a support group.
ACCOUNTABILITY IS KEY! It was my missing link!! Why not surround yourself with people who will inspire and motivate you. Women who will make you realize how much you are actually capable of!
Did you know that the five people you spend the most time with shape who you are? So, who are you surrounding yourself with!? Are they helping or hurting you?

Shout out to my Fit For the Holidays end of the year bootcamp! We officially start tomorrow and I am so thankful to have all of you with me! Interested in learning more and or being apart of this amazing end of the year opportunity?
I have FOUR spots left, so now is your time!
Click on the link in my bio to apply!
#accountability #sundayvibes #sundaymotivation #postpartumjourney #postpartumfitness #bowflex
User Image bowflex Posted: Nov 19, 2017 2:10 AM (UTC)
2 Normal
bowflex 22h ago
Anyone else feeling like this cat today 😹 ? Thanks for sharing, @donnamcmanus! #Caturday #PetsOfBowflex
User Image glitzy_glam_nails Posted: Nov 19, 2017 12:16 AM (UTC)
3 Normal
Nice and pumped 💪🏻put in a great workout hit the #arms and #back tonight👍🏻 we picked up a triangle #piece for the back work it works great on the #bowflex I can get 100lbs and put out 4 sets of 15 reps trying to up my game to #build #leaner #stronger #muscle #whateverittakes #loveit #killit #meanit #daily #BeAnOutLaw #IAmAnOutLaw #OutLawAthlete #OutLawWorldWide @outlawlaboratory

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