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User Image biascicotto Posted: Jan 16, 2018 4:07 PM (UTC)

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Some #bodypositive inspo is always a good thing, right?
I've changed a couple of workout classes and even though every single muscle of my body hurts, I've never felt this strong.
I have a new goal to reach by the beginning of summer, the road is going to be suuuuper long and hard but who am I to give up?

#doyourbest #nevergiveup #itsuptoyou
Rituals are an act of honoring 💚 appreciating- sending gratitude & reaping the benefits. Tonight's New Moon in Capricorn calls upon us to welcome prosperity & ground ourselves ⚡️ manifesting + goal setting are at the top of my list. Its time to put passion projects into action!! What comes to mind for you? What passion is calling you? It's time to step forward & explore it more 🌻 I made a blog post walking you through what my new moon rituals look like. If you are interested, you can find that at 💫 another thing the New Moon brings me, is my moon time. My cycle is in sync with Luna's. So when apart of her is dying- so is apart of me. And we will both cycle through it! Honoring the new moon is also me honoring myself, my cycle. Depending on where you're at in your cycle (follicular, ovulation, luteal, menstrual) our energy levels are different, our emotions & hormones are different, and this effects pretty deeply. It's a shame we are not taught this at school- but the beautiful thing about the internet is that we can be our own teachers. I find it super empowering to learn more about my cycle & this is something I definitely will be sharing more of!! While I'm in the menstrual phase of my cycle, Im sure a lot of you are too. Sending you love & nourishing energy! 💚 make sure to eat lots of fats, get lots of rest, and send your body love.✨
User Image valerie_bevilacqua Posted: Jan 16, 2018 4:07 PM (UTC)

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#selflovechallenge post #8: post a picture of yourself wearing something glittery or shiny. Personally, I don't own anything that holds any sort of glisten or iridescence to it. But, this pajama spoke to me and said "I sleigh all day". So I just had to wear it 😂😳🙄. And since it's obviously still snowing outside, the "sleigh" part couldn't be any more relevant than it was since Christmas. Also sporting the "Kindness" mug given to me for Christmas from my lovely aunt @floralstudiobyfiorib and created by no other than @ellen_degeneres: both true speakers and exhibitors of the word and meaning of "kindness". So this also being an opportunity to share kindness and love with one another today and everyday, because you never know what kind of impact even a small gesture or deed may have on someone else. Spread the word! ❤️😘☺️ #selflovechallenge #isleighallday #xmas #winter #pajamagoals #pajamas #confidence #bodypositive #bodypositivity #selflove #love #6
User Image misscurvymag Posted: Jan 16, 2018 4:06 PM (UTC)

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Introducing the gorgeous @_mz_dani_em_cee_ . She just wrapped up her exclusive shoot with Miss Curvy Magazine, and she brought the🔥!! Give her a follow and show love ♥️💋
User Image sammunnfitness Posted: Jan 16, 2018 4:06 PM (UTC)

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I haven’t posted in over a month...took two weeks off for Christmas and LOVED the rest a little too much!! 😳🐷😴
Getting back into work and working out can be a mental struggle as much as the physical, but the results WILL come.👊
Finally starting to feel a little more like I’m getting back into it after turning into a bit of a hamster eating EVERYTHING and lifting nothing over the festive period!
Just in time for the brand new BodyAttack 99 release that launched this weekend, watch this space - FITNESS is COMING 😆💪😁
#fitness #fitnessmotivation #fitnessinstructor #gym #lesmills #bodypositive #progress #gymleggings #workout #outfit #gymgirl #fitnessgirl #hardwork #loveyourself #positivethinking #zebra #groupfitness #groupexercise #groupexerciseinstructor
User Image ginhwood Posted: Jan 8, 2018 8:33 PM (UTC)

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Thought I would be super real with you guys and show you what my body looks like at 5 months postpartum. In reality, not everyone just bounces right back and that’s okay!! This is the same body that grew a precious 8 lbs 6 oz baby and continues to nourish a happy, healthy, and 13 lbs baby girl. It’s my body and I’m proud of it. 🖤

#momlife #momblogger #postpartum #5monthspostpartum #bodypositive
Bikini Girl Turns Toned Figure Day #15
The Build 💪🏼
When I post about my lifts/how much weight I’ve managed on certain exercises it doesn’t come from a place of bragging, yes of course I’m proud when I get a personal best & I want to tell everybody & their granny & their dog hahaha, but what I find really cool is looking back at my old posts & seeing how much I’ve progressed. My Instagram is like a little fitness diary for me & I enjoy documenting my journey 📖 It’s nice for me to look back on & if anyone else enjoys following along then that’s great & if it happens to inspire or motivate even just one person then that’s even better ♥️
When I look at my old posts I can usually recall how I felt on each those days & it reminds me of times at the start of my fitness journey when I didn’t give up even though I was frustrated as hell because I felt like I was getting nowhere. It reminds me of days that I had zero motivation (trust me there’s been plenty of them) & had to rely on nothing but self discipline to stick to my plan. There were days I felt unstoppable & days that I messed up & felt useless. I like looking at the times I ‘screwed up’ or ‘failed’ & then picked myself right back up & kept going when many people might’ve thrown in the towel. There’s days I felt tired, weak & fed up & the days I felt like a badass muscle princess ready to conquer the world 😆 When I look back I feel proud that no matter what phase I’ve been in I’ve always managed to find the positives & keep smiling...I’d rather be annoyingly positive & optimistic than destructively negative & hateful 😉 I look at the girl I started out as & I love seeing how the ups & downs & struggles & triumphs during those days in between have shaped me into the woman I am now & the woman I’m still becoming 👸🏼💃🏼 I love love love following other people’s journeys too, so to all the awesome people I follow: Thank you for continuously inspiring me, keep doing what you’re doing!!! ♥️
Lots of rambling ⬆️🙊 So on that note, at the end of 2016 I posted how delighted I was to have benched 40kg for 3 I benched that weight for 10 reps. HOW FREAKING COOL 😎🤗
User Image igfitmoms Posted: Jan 16, 2018 4:06 PM (UTC)

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Taking family hikes to the next level 💪🏽. Follow @fitmominheels for more kid friendly workouts. (video caption)
When you’re a busy mom and take every little advantage of a workout opportunity!💪🏽This was on our family hike on the weekend. No need to spend hours on the gym when you can spend it with your family and still take care of your fitness needs. I like to mix it up and do gym as well but most of my workouts revolve around my son! He’s my reason, not my excuse!👦🏻💙 #familyfirst #noexcuses #parkworkouts #familyworkouts #kidfriendly
#fitness #motivation #fitnessjourney #myfitnessjourney #fitnessmotivation #fitspo #fitspiration #health #goals #fitnessgoals #inspire #lifestyle #bodygoals #bodypositive #fitmom #fitmommy #fitgirls #workouts #bestoftheday #fitlife #getfit #dreambig #fitmominheels
Change your perspective. ( ps 👀 dirty desert Yogini feet! ). [ Wearing THE LEGGING/ESALEN ] shop link in bio👆🏼
#RootToRise #wearyourvalues #athleticwear #yogini #yogapants #leggings #yogawear #activewear #mindfulmovement #eco #ecoactive #ecoapparel #yogastyle #yoga #yogagirl #yogaclothes #athleisure #yogastyle #yogalifestyle #yogainspiration #boho #bodypositive #studiotostreet #ecoconscious #mindful #ecofashion #ecoethical
When you buy ROOT to RISE you support a family, not some mega company. You also support the well paid artisans that make our fabrics, print, cut and sew each pant to order. You support eco-conscious materials and ethical manufacturing processes. You support real people. One pant at a time. Wear your values.
User Image Posted: Jan 16, 2018 4:03 PM (UTC)
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Tattoo Removal - Tattoo Removal is part of the Level 4 Advanced laser course. The heat generated by the laser breaks up the tattoo into smaller pieces and are removed by the white blood cells and then excreted out of the body.

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