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User Image humblebeginningsyoga Posted: Nov 17, 2017 11:58 PM (UTC)
re3life
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Day 6 for #FallYogisWhoRun 🏃🏼‍♀️ is Dancers Pose/Natarajasana; I modified with a standing quad stretch (equally important for Runners) because I’m not practicing backbends. If you swipe, I did include a Dancer photo from the last time I was training for a half-marathon... which was over 3 years ago - wayyyyy before I incubated any humans. Lmao.
As promised: a mini workout for runners. I chose these exercises because they work muscles not commonly used in running, they also work our fast-twitch muscles (this will help with pace), and it’s important to cross train. Enjoy! Comment below after completing the workout. .

Pyramid workout for Runners:
(Less than 20 minutes)

Round 1: 50s on/10s off
Round 2: 40s on/10s off
Round 3: 30s on/10s off
1 minute rest between rounds.
1. Burpees
2. Tricep Dips
3. Basic squat
4. Down Dog or Pike Push-ups
5. Jumping Jacks
6. Glute Bridges.

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Apogee Leggings by @re3life ♻️ #re3 #re3life
User Image prue_findingmyfit Posted: Nov 18, 2017 12:00 AM (UTC)
rockwearaustralia
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Hard not to smile on this pretty Saturday ✨✨✨
User Image kvngram24 Posted: Nov 18, 2017 12:00 AM (UTC)
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The most alluring thing a person can have is confidence. ❤️🙌🏽 #me #selfie #confidence
User Image katiemusicco Posted: Nov 17, 2017 11:58 PM (UTC)
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Where are my homebodies at?👋🏼 slipping into my sweats from my yoga pants is getting ready for the night, pouring a cup of tea is my drink of choice and chilling out with a movie on Netflix with my man and pup is our entertainment for the eve.
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I’m curious, what kind of weekender are you? Tell me below👇🏼 Are you a get dressed up and night on the town or curl up and get cozy kinda noche kinda chica?
User Image scoutedbeauty Posted: Nov 17, 2017 11:56 PM (UTC)
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With myDHL service..you get your products deliverd in a short time yet affordable. Where ever you are, what ever quantity, we will deliver. Please don't use our products and tell your friends is Vaseline that is making you fine.. Tell them the truth..after all there is love in sharing...Abi

#thanks ma'am for the patronage. Your sis bought and even refferd her friend to us...we are grateful

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