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User Image humblebeginningsyoga Posted: Nov 17, 2017 11:58 PM (UTC)
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Day 6 for #FallYogisWhoRun 🏃🏼‍♀️ is Dancers Pose/Natarajasana; I modified with a standing quad stretch (equally important for Runners) because I’m not practicing backbends. If you swipe, I did include a Dancer photo from the last time I was training for a half-marathon... which was over 3 years ago - wayyyyy before I incubated any humans. Lmao.
As promised: a mini workout for runners. I chose these exercises because they work muscles not commonly used in running, they also work our fast-twitch muscles (this will help with pace), and it’s important to cross train. Enjoy! Comment below after completing the workout. .

Pyramid workout for Runners:
(Less than 20 minutes)

Round 1: 50s on/10s off
Round 2: 40s on/10s off
Round 3: 30s on/10s off
1 minute rest between rounds.
1. Burpees
2. Tricep Dips
3. Basic squat
4. Down Dog or Pike Push-ups
5. Jumping Jacks
6. Glute Bridges.


Apogee Leggings by @re3life ♻️ #re3 #re3life
User Image prue_findingmyfit Posted: Nov 18, 2017 12:00 AM (UTC)
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Hard not to smile on this pretty Saturday ✨✨✨
User Image kvngram24 Posted: Nov 18, 2017 12:00 AM (UTC)
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The most alluring thing a person can have is confidence. ❤️🙌🏽 #me #selfie #confidence
User Image katiemusicco Posted: Nov 17, 2017 11:58 PM (UTC)
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Where are my homebodies at?👋🏼 slipping into my sweats from my yoga pants is getting ready for the night, pouring a cup of tea is my drink of choice and chilling out with a movie on Netflix with my man and pup is our entertainment for the eve.
I’m curious, what kind of weekender are you? Tell me below👇🏼 Are you a get dressed up and night on the town or curl up and get cozy kinda noche kinda chica?
User Image scoutedbeauty Posted: Nov 17, 2017 11:56 PM (UTC)
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