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#BeYourself6,705,319 POSTS

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User Image dorotafu Posted: Dec 17, 2017 10:19 AM (UTC)

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When you truly don't care what anyone thinks about you, you have reached a dangerously awsome level of FREEDOM.
#panini #mango
Mushrooms, goat cheese, maasdamer, butter and black pepper.
User Image kristine.brikulska Posted: Dec 17, 2017 10:22 AM (UTC)

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.....🏮GOOD•MORNING🏮..... 💫The principle of competing is against yourself. It's about self improvement, and being better than you were the day before.💫 Have a blessed and peaceful 3rd Advent🏵 #merrychristmas #forgiveness #peace #beyourself
User Image malinrouissi Posted: Dec 17, 2017 10:21 AM (UTC)

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Alhamdullilah for everything ❤️ last shift at work before a day off tomorrow 😍 grateful that I have job where I can give back to society and help people. Also grateful to meet all the elderly and be reminded of how important it is to live day by day and make the best of it. Life is to short to be unhappy, ungrateful and afraid. 🙌❤️ #daybyday #workingwithelderly #assistantnurse #uska #lovemyjob #lovelife #alhamdullilah #smile #grateful #takecareofeachother #love #hijaber #hijabers #hijabstyle #workwear #swedish #liveyourlife #hijabista #workweekend #begratefuleveryday #begrateful #notimetowaste #life #nevergiveup #beyourself #findyourself
User Image magdalena_zeilinger Posted: Dec 17, 2017 10:18 AM (UTC)

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"Es ist egal, wer Dich verletzt oder zerbrochen hat, es zählt nur, wer Dich wieder zum Lächeln bringt!" 😊💫
#smile #enjoylife #keepyoursmile #keepyourself #beyourself #blackandwhitephoto #shiningeyes
User Image trainwithmila Posted: Dec 17, 2017 10:18 AM (UTC)

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There’s no shame in wanting to quit. But being in this state of mind – or actually quitting – can be demoralizing and depressing. So what should you do?
✨1. Pause: Stop pushing yourself and take a moment to refresh. Do some deep breathing, relax, listen to nice and soothing music, or go out for a walk. Do whatever works for you to clear your mind and body of the building stress. ✨2. Reflect: Reflect on your situation without being self-critical. It’s okay to acknowledge being at your limit. Doing this can free you to consider what you’ve learned about yourself. ✨3. Redirect: Now it’s time to re-evaluate your situation. Do you still really want to pursue your current path? If you do, this might mean getting a coach to help you with weight loss or workout difficulties, or a therapist to help with emotional issues. Or, maybe it means doubling down on your efforts. Given that you are deciding to take on a big challenge, it is important to find support and encouragement. For instance, you might look to the person or a group of people helping you improve, supportive friends and family, or others who have travelled similar paths.

By looking forward to a new aspiration, and not running away from a perceived failure, you will feel motivated to continue on.

At any point during a pursuit, you may just want to give up – but don’t do it! Instead, pause, reflect, and redirect. This process will help to revive your energy and morale. And you will keep moving forward… 💜💚❤ www.trainwithmila.com #weightlosspsychology #trainwithmila_motivation
User Image womanincredible1 Posted: Dec 17, 2017 10:18 AM (UTC)

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By being yourself, you put something wonderful in the world that was not there before!

Lisa x

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