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#BYOU25,727 POSTS

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User Image clinicasaudebemestar Posted: Jan 19, 2018 5:34 PM (UTC)

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@Regranned from @bonnutricao - As fibras são um tipo de carboidrato, mas, ao contrário do que acontece com os açúcares e os amidos, as enzimas digestivas do nosso corpo não podem quebrá-las. Você provavelmente já ouviu falar de fibras solúveis e insolúveis, certo?  A fibra solúvel é nomeada assim porque se dissolve na água. Essas fibras formam uma espécie de gel que aumenta a viscosidade dos alimentos no estômago, proporcionando uma sensação maior de saciedade.  Outro grande benefício das fibras solúveis é a ação delas no nosso intestino. Elas reduzem o tempo de trânsito intestinal, diminuindo a fermentação e a proliferação das bactérias entéricas no cólon proximal.
Obtenha essas fibras através de alimentos como brócolis, couve, repolho, abobrinha, cenoura, batata-doce, amêndoas e chia #bonnutricao #nutricaointeligente #BBetter #BYou#lowcarb #protein #fibras #fiber - #regrann
User Image bdazzled Posted: Jan 19, 2018 5:33 PM (UTC)

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Head over to the Daily Deals section of our online store and you will find many of our new arrival items on sale at 20% off regular price. Pick your favs and we will ship your order for free. These prices will only last until midnight and are only online. No promo codes at checkout on daily deals please. Happy Friday... pay day...shopping day! Fri...nallllly!
User Image bonnutricao Posted: Jan 19, 2018 3:12 PM (UTC)

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As fibras são um tipo de carboidrato, mas, ao contrário do que acontece com os açúcares e os amidos, as enzimas digestivas do nosso corpo não podem quebrá-las. Você provavelmente já ouviu falar de fibras solúveis e insolúveis, certo?  A fibra solúvel é nomeada assim porque se dissolve na água. Essas fibras formam uma espécie de gel que aumenta a viscosidade dos alimentos no estômago, proporcionando uma sensação maior de saciedade.  Outro grande benefício das fibras solúveis é a ação delas no nosso intestino. Elas reduzem o tempo de trânsito intestinal, diminuindo a fermentação e a proliferação das bactérias entéricas no cólon proximal.
Obtenha essas fibras através de alimentos como brócolis, couve, repolho, abobrinha, cenoura, batata-doce, amêndoas e chia #bonnutricao #nutricaointeligente #BBetter #BYou#lowcarb #protein #fibras #fiber
User Image erika.johanna_ Posted: Jan 19, 2018 2:15 PM (UTC)
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Fredags feeling! 😍 ska köra ett lättare högreps pass på axlar-rumpa-mage idag efter några dagars ont i halsen 💪🏼🍑💁🏼‍♀️ toppen är från @officialbetterbodies har du inte den så köp! Du kommer inte ångra dig! .
#workout #workoutmotivation #training #trainingmotivation #inspo #fitspo #fitness #fitnessmotivation #fitnessgirl #fitnessgear #f4f #bikinifitness #fit #fitnesslifestyle #bulking #offseason #instafit #gymlife #flex #booty🍑 #yesshethrusts #pose #focus #dedication #strength #minresaräknas #byou #hottie
User Image studio_b_fashion Posted: Jan 19, 2018 2:10 PM (UTC)

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Oh Camellia my love 😍
You’re so fabulous, so fancy dressed up, so floaty on holiday 💃 so fricking lovely layered with a slim jumper underneath and ankle boots.
Just one left in size M ❤️ and she’s sold out everywhere 🤭
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#rixolondon #bestdress #dressoftheday #printdress #printdesign #reddress #senorita #floatingaround #ootd #outfitgoals #outfitpost #favouritedress #waystowear #styleovertrend #seasonless #agelessstyle #mididress #perfectdress #gottohaveit #lastone #sellout #studiob #shopsmall #shopdifferent #bunique #byou
User Image deltoronick Posted: Jan 19, 2018 2:01 PM (UTC)

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Monique owning her story! Own your own everyday! Stay tuned! @officialbetterbodies #byou
Crop tops and weights go something like this: I’m a little bit girly, but all about the iron💪🏻☺️💕Outfit by @officialbetterbodies. Top is a S, tights are XS. Shop this look on www.betterbodies.com #officialbetterbodies #betterbodies #byou #workout #gymgear #gym #exilefitness #ootd #croptops #comfy #fitness #fit #bodybuilding #fridayfeels #friday #Friday #flex #flexfriday #ifbbproleague #ifbbbikini #bikinipro #asf2018 #arnoldsports #jenronfit
User Image in_style_diary Posted: Jan 19, 2018 11:39 AM (UTC)
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From yesterday's arms and back workout. ✅
Need to work more on my shoulders and arms, they are so small haha.
My new seamless crop top from Better Bodies and I absolutely love it!😍 ~
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#fitness #fit #weightloss #motivation #healthy #strongerthanyesterday #instagramfitness #girlsfit #fitnessmotivation #fitnessadicct #justdoit #fit #instafit #fitinspo #lovethislifestyle #healthy #followforfollow #likeforlike #workout #betterbodiesclothing #byou
User Image studio_b_fashion Posted: Jan 19, 2018 8:55 AM (UTC)

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Friday B is for... Bedazzled ✨✨ there’s that top of rainbow sequin dreams 🤩
Oh god just imagine it with wide leg jeans for fancy daytime 70s vibe or dressed up tucked in a fab midi skirt or trousers 💗💜💙🌈🦄 we’ve got some amazing silver orbit hoops from a new brand on the site @elinhorgan that would look a treat too!
Argh now I want it! How am I selling it to myself!
Do I get a special little order for the site? Who wants one? Comment or DM us if you’d like to order.
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#sparkles #magical #dreamy #newseason #mostloved #sellout #limitededition #topofthetops #topoftheday #lovethis #loveforever #bestdressed #dressup #pastelrainbow #pastels #sequindress #rainbowcolours #outfitgoals #lotd #outfitoftheday #outfitpost #stylegram #styleovertrend #mystyle #shopdifferent #findsomethingnew #specialthings #isntshelovely #bunique #byou
User Image shellfit_13 Posted: Jan 19, 2018 6:34 AM (UTC)

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Cable row - One of my favourite exercises for one of my favourite body parts 😊
Check out the new Astoria Sports Bra and Chelsea Tights now available from @betterbodiesswitzerland and @officialbetterbodies 💚💚💚
#betterbodies #betterbodiesswitzerland #betterbodieslifestyle #byou #fitfam #fitspo #back #tattoo #fit #gym #motivation #wnbf #wnbfpro

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