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As this crazy day comes to an end, I would like to wish my big boy AJ a happy 7th birthday. Daddy, Mommy and Bryce love you so much and we pray each year gets better and better. He would like to thank all of his “fans” for wishing him a Happy Birthday! Check out 2 of 20 hilarious videos smh lol #SnaggleTooth #SnapChatKing #Dancer #Athlete #PrayerWarrior #BibleScriptureSpitting #Adlibing #Comedian@seemoreavon
#Repost @atp_obstaclegym (@get_repost)
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“You need to be aware of what others are doing, applaud their efforts, acknowledge their successes and encourage them in their pursuits. When we all help one another, everybody wins.” -- Jim Stovall
.......... FREE bridge training every Monday 7p at 17th St in Ft Lauderdale. All levels welcomed! 💪💥 #atpobstaclegym #iamatomic #motivationmonday #running #fitfam #outdoors #wod #training #athlete #instafit #instarunners
🏆🎯🚨I decided to run or cycle for six days straight last week and only missed one ride that I did on the trainer. Since the trainer is an el cheapo, I don’t really have a way to track it besides just adding in the time as a manual activity in Strava. Regardless, of my tech deficiencies I managed to be consistent. I have cycled longer and ran farther, but not on a daily bases. I see you all talk about mileage and I have read many books that’s mention the importance of “increasing your weekly mileage.” I’m still not fit enough to run or cycle for more than about :45 min. But it’s getting better. I’ll get there. Just. You. Watch. 👀🤔🙌
6️⃣2️⃣ Days ➡️ Christmas
How are you going to make this time count ? Start today, focus, develop a plan and make your fitness an absolute priority. There is nothing more important than your health so take control and be ready for 2018 🔛


#christinevandenbergfitness #personaltrainer #fitness #fit #fitspo #fitgirl #fitisthenewskinny #fitisthenewsexy #fitisthenewblack #strongpeople #nopainnogain #strongnotskinny #health #athlete #athletictraining #hiitt #hiittraining #trainer #bootcamp #instagramfitness #instafitness
YOU'RE ONLY AS YOUNG AS YOUR SPINE IS FLEXIBLE ~ Joseph Pilates
We are born to move, to be mobile and free. Free in body and free in mind and spirit 🙏🏼💖🦄
With freedom, we have strength. When we do things we never thought we could do, we are so darn proud of ourselves.
Look at little Annabel @janey_222 loving her bridge! Annabel within a few minutes was learning to bridge walk and within a week was making distance! So good! 💕🦄💕
At White Zebra, we use our bodies how we, as individuals, were born to. We build strength, connective strength and build self-belief.
The two simple well known sayings I love are...
A flower doesn't compare itself to the flower next to it, it blooms anyway 🌸🌻🌹🌼🌷
Whether you think you can or think you can't, you're right. 🤸🏼‍♀️💪🏼🤸🏼‍♀️
Imagine if you just did it because you hadn't been told you couldn't?
We really can do anything, if we just visualise and think aboutit, build foundation and give it a go. Through many attempts (with safety of course), we work it out, we find that pathway!
It's my goal to build a "never give up" attitude in amongst both the adults and the kids!
I cannot wait to meet the LITTLE ATHLETES tonight! It's going to be sooo much fun (and definitely challenging too!) 🦄🤸🏼‍♀️🦄🤸🏼‍♀️🦄
#kidsgymnastics #kidsgym #fitlife #youreonlyasyoungasyourspineisflexible #backbends #happykids #strongandbendy #strength #whitezebra
Beast performing a perfect rep of Back to wall shoulder flexion! This a great drill that we like to use a fillers between super sets of power work and is also a great assessment tool. This is allows us to assess an athlete's lat length along with their anterior core control. @_chris_mcgill #ATS #ATeam #BlueCollarMindset #AppenzellerTrainingSystems #BestGymInSouthJersey #BestGymInWestBerlin #NJBaseball #NJBaseballTraining #NJBaseballStrength #BaseballStrength101 #BaseballStrengthTraining #EBD #EliteBaseballDevelopment #highschoolbaseball #athlete #hardwork #dedication #motivation
#hardhat #successisnotanaccident

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