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#Algester1,849 POSTS

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Fresh and delicious lunch awaits you at Algester Sports-Club. Check out our full menu on our website - link is in our bio 🤤 #algestersportsclub
Hello #fitnessfunnyfriday ☀️
It has been 3 weeks now! Let’s go... we can provide a treadmill and a bench 😅💪
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#stepzfitnessparkinson
User Image divine_eyes_lash_bar Posted: Jan 18, 2018 10:11 AM (UTC)

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Sexy bottoms raise your hands 🙊🙋‍♀️ Don't forget... Extensions are NOT JUST for top lashes 😎😎 Add some pretty little bottoms for only $30 onto any set! 😍😍 #extensions #sexybottom #eyelashes #lashartist #beauty #glamourous #diva #ruvolume #algester #calamvale #sunnybankhills #parkinson #eyelashextensionartist #eyelashextensions #weddings #divineeyeslashbar
Too busy to eat well? Here’re some strategies:
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🔸 Plan what are you going to eat and make a shopping list. Simplify when you think about your week meals (you can always do fancy recipes on weekends). .
🔸 Choose 1 day per week to do the shopping and prepare some meals (or chop some veggies and store them for example).
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🔸 Have a strong snack game to bring to work - look options with low sugar, with protein and good fats - hummus and carrots/celery; or nuts and yogurt; or boiled egg and a tomato. .
🔸 Have a smoothie plan or toast with avo for brekkie - don’t leave home to grab a coffee and a muffin on your way to work 😏
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🔸 If you finish work or workout late, left something ready to eat when you get home, to avoid last time take-away or microwave food. It might be tricky initially, but once the habit’s in place you’ll wonder how you got on without it. .
Let’s do healthy choices Stepperz... whatever you workout in the gym gone with a bad “work-in”. 💪
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#fitnessfactfursday #stepzfitnessparkinson
User Image impression.nail Posted: Jan 17, 2018 11:08 PM (UTC)

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Puppies need pampering too. 🐶😍
Here we love having pups and bubs so bring your little one along. 😊
Lily has been so patiently and love looking around checking on us 😂😂😂 #cutepetclub #nailsalon #nailbar #pedicure #spapedicure #pamperedpets #pampering #algester #algesternailbar #impressionnails #impressionnailandbeautybar
Whoa - American BBQ Night February booked out in record time! So we're excited to announce our next American BBQ Night of 2018 will be Saturday 17 March.
Build your own BBQ plate with tasty BBQ treats such as Texas Style Brisket, Pork Belly Pulled Pork, Smoked Chicken, Hot Link Sausage, Buffalo Chicken Wings, Beef Short Ribs and ALL the sides. This is one event not to be missed!

Bookings are essential, call (07) 3273 7022 NOW to secure your spot. Hurry, spots fill VERY fast! #algestersportsclub
BINGO! Eyes down 11am tomorrow. Grab your favourite barista made coffee, a bite to eat and settle in for a fun morning of Bingo at Algester Sports-Club.

Need a ride? The Bingo Bus is now available for pick ups and drop offs available for Thursday morning pick up from 9am.
Bookings are essential – call Reception on 3273 7022.
User Image stepzfitnessparkinson Posted: Jan 17, 2018 3:24 AM (UTC)
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Easy core circuit for our Wednesday Stepperz 👍
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🔸 1Min Plank
🔸 15x AB Pull-ins
🔸 15x Straight Leg Jackkinfes
🔸 20x Bicycle Crunches
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Perform 5 rounds. Yes, 5! 🖐
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#washboardwednesday #stepzfitnessparkinson #corecircuit
User Image raywhitebrownsplains Posted: Jan 16, 2018 7:15 AM (UTC)
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Whoa - American BBQ Night - 17 February 2018 is BOOKED OUT! Big thank you to all who booked, we look forward to welcoming you to @algestersportsclub 🙌 Stay tuned for the next BBQ event announcement. #algestersportsclub
User Image brissycameras Posted: Jan 15, 2018 9:06 AM (UTC)

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**#ALGESTER** 6.50PM
White speed camera van - On Algester Rd near 7 eleven capturing traffic going towards beaudesert Road. **#SPRINGWOOD** 6.20PM
Silver Speed camera van - southbound on Pacific motorway 200m before Watland St exit.

#BSCL #HELPINGBRISBANE #KEEPINFORMED
The weekend isn't over yet. Relax with friends today at Algester Sports-Club. Book your table now by calling our friendly team on (07) 3273 7022.
User Image cutezino Posted: Jan 13, 2018 7:39 AM (UTC)

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When you trying to look cool under a 35°c scorching sun while going shopping with le boo #summer #35degreesoutside #australia #brisbane #algester #thicklegs #bowlegged #imissukweathersmallsha #waitingforwinter

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