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User Image health_fitness_cool Posted: Feb 22, 2018 1:18 PM (UTC)

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repost from https://www.instagram.com/p/Bfb812eg3Xz
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#healthfitnesscool #fitnessmodel #loveyourself #style #fashion #followme
#ilovecarbs #aesthetics #beastmode #bikini #bodybuilding #cardio #exercises
#gym #gymlife #instafit #legs #lift #muscle #physique #shredded #sixpack
#squats #training #workout #motivation #ig_fitness_freaks #lifechanger
#bikinifitness #girlswholift 💪 😻👌👋🤙👆✌️👊👏🙀🙏✊️🤘✍️👄👅👀👁👧🏽👤👃🏼💄💋👣
User Image fittotheworld Posted: Feb 22, 2018 1:18 PM (UTC)

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Anyone know who he is? 🔥
User Image the.amazing.bookworm Posted: Feb 22, 2018 1:18 PM (UTC)

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Hey, everyone! How is everyone doing? I am, as you can probably tell, uninspired in caption-writing so I probably won't write more of what I can't write so
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#book #books #read #reading #reader #instabook #bookstagram #bookish #bookphotography #likesforlikes #likeforlike #like4like #likeforfollow #like4follow #bibliophile #booksofinstagram #aesthetic #aesthetics
⭕️ MOTIVATION ⭕️
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🏋️ I love training, it's my passion, hobby and the highlight of my day, however, at some point even I will loose motivation as will everyone else.
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👉 In order to keep ourselves motivated and achieving our goals, there are a few things we can do.
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1️⃣ Goal setting - This is the most important aspect of maintaining your motivation. Without goals both short and long term, we have nothing to aim for as athletes. Utilise your log book and the numbers you have previously hit for your lifts as motivation. Turn up to every session and crush your numbers, that will kickstart your motivation to continue your training.
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2️⃣ Tracking progress - Are you tracking your weight progression? Are you carrying our posing practise and taking images to see your body's development? Are you taking body measurements? All of these things will help you gauge whether or not your improving your physique and can be a great form of internal motivation.
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3️⃣ Your support network - Have you hit individuals around you that inspire and motivate you to succeed. Like any other venture in life, without a solid support network that push you to succeed and better yourself you will struggle. Make sure you surround yourself with the right people who are as equally enthused and motivated to better themselves.
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4️⃣ Caloric surplus or deficit? - You will have more energy by eating in a caloric surplus. This will in turn motivate you because you feel great the vast majority of the time. Without these extra calories, training can be extremely tiring and will often become both a physical and mental chore.
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5️⃣ External motivation - Have you previously been inspired to achieve based on the success of another person? For example, I myself am motivated by the 3 individuals above and have learnt an awful lot from them. The content they produce on a daily basis reminds me to continue to push and work my ass off until I achieve my goals.
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6️⃣ Sleep - Make sure you get 7-10 hours of sleep per night. Keep this consistent and your energy levels will stay consistent from one day to the other. Fatigue is the last thing you want to tackle.
User Image intrepy Posted: Feb 22, 2018 1:17 PM (UTC)
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Give them quality. That is the best kind of advertising.” –Milton Hershey
User Image health_fitness_cool Posted: Feb 22, 2018 1:17 PM (UTC)

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repost from https://www.instagram.com/p/BfeKzfvA_nk
👉👉👉Follow @health_fitness_cool and turn on notification to get latest update.
💪 😻👌👋🤙👆✌️👊👏🙀🙏✊️🤘✍️👄👅👀👁👧🏽👤👃🏼💄💋👣
#healthfitnesscool #fitnessmodel #loveyourself #style #fashion #followme
#ilovecarbs #aesthetics #beastmode #bikini #bodybuilding #cardio #exercises
#gym #gymlife #instafit #legs #lift #muscle #physique #shredded #sixpack
#squats #training #workout #motivation #ig_fitness_freaks #lifechanger
#bikinifitness #girlswholift 💪 😻👌👋🤙👆✌️👊👏🙀🙏✊️🤘✍️👄👅👀👁👧🏽👤👃🏼💄💋👣
User Image ashtonlover33 Posted: Feb 22, 2018 1:17 PM (UTC)

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With heaven above you, there’s hell over me
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Hell Above - Pierce the Veil
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#aesthetics #red #piercetheveil #piercetheveillyrics #hellabove #redaesthetic

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