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“Motivation is what gets you started, habits is what keep you going.”
Coming together is a beginning, keeping together is progress. Working together is success!! #24fitclub
#30daychallenge
#bisonstrengthandfitness
#sundaysession
#24fit
#jointheteam
Are you ready to change your self and your life? Join the club!

Gelecek gecmisten cok daha iyi olabilir! Ve bunu yaraticak guc icinde. Gel beraber bu gucu aciga cikaralim.
MURAD L. ÖZAY

22 Ağustos 1978'de USA Seattle'da doğdu.
University of South Florida'da Uluslararası İşletme ve Ekonomi (2 bölüm) bitirdi.
NAHF kişisel antrenör, kardiyo uzmanı ve egzersiz terapisi sertifikalarını aldı.
Columbia University Beslenme ve Spor Bilimleri olmak üzere iki bölüm bitirdi.
NPC - NAC gibi global açıdan en prestijli vücut geliştirme yarışmalarında yarıştı. Dünya çapında dereceler aldı ve halen aktif olarak vücut geliştirme yarışlarında yarışmaya devam ediyor.
2008 yılından beri İstanbul'da kişisel antrenörlük, yurtiçi ve yurt dışı beslenme ve spor danışmanlığına devam etmektedir.

http://www.theurbanmelody.com/fitness-ve-beslenme-onerileri/

http://www.ironmanmagazin.com/2016/02/23/ketojenik-ketosis-diyet-murad-ozay/

http://www.ironmanmagazin.com/2016/02/08/periyodik-ketojenik-ile-kas-kazanimi-murad-ozay/

#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
SUNDAY BREAKFAST: Today I had a combination of two pieces of oven grilled bacon 🥓, three chicken dippers, one ☝️ croissant 🥐 and some Heinz baked beans. Not forgetting my one ☝️ banana 🍌. Washing all this lovely 😊 food with my trusty milky tea 🥛☕️.
#food #foodie #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #getfit #cleaneating #eatclean #exercise #healthyliving #healthylifestyle
Hello IG!!! Après une grosse séance de HIIT avec la belle @sarahbenamz et un rappel séance booty pr moi 🍑🍑🍑 on oublie pas sa dose de protéines pr recharger le corps en carburant. Oui le corps est comme une machine qui a besoin de bons nutriments pr bien fonctionner. Les protéines peuvent être de source animale comme poisson, viande, oeufs... Ou végétales comme tofu ou certaines légumineuses. Parfois on en mange pas assez d'où l'importance de les prendre en supplément. Voilà voilà bon Dimanche IG 😘😘😘💪#health #fitness #fit #htfla #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Привет, друзья) пройдите опрос, пожалуйста) создан для исследования, после обработки результатов будет представлен представителям городских властей для некоторых изменений в городе. В следующем планируются проведение лекториев, форумов, тематических круглых столов и даже English Clubs. Вместе к развитию, вместе к успеху, надеюсь на вашу помощь)
#Development #help #questionier #active #youth #CityHall
https://docs.google.com/forms/d/e/1FAIpQLScy1JpKDqp854JLcmJyfxOcuPjecApmsb6iqaMcmDPaHqMKlA/viewform
Yo!
Les projets vidéos sont en route, il y aura de tout, mais beaucoup de stark! Des voyages temporels, des vidéos motivations, des guests, et surtout je vais m’assurer d’avoir la qualité d’un spot publicitaire 🙌🏻, c’est ca qui m’importe.
Ce matin c’était une grosse séance pleine d’énergie, du pur bonheur, j’me suis auto botté le 🍑
Bon dimanche les potos 🙌🏻
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#fitfam #basicfit #instafit #beastmode #gym #fitnessaddict #active #bestofday #instadaily #health #eatclean #fitspo #lifestyle #teamshape #instagood #instamood #me #aymericstark #teamlittlebirds #synergic #videos

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