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#8weeksout65,053 POSTS

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User Image fridge983426 Posted: Dec 16, 2017 4:27 PM (UTC)
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😃😃😃200 x 10! 205 was my 4 rep max! Mickey Mouse hair gives you PRs. I'm so excited I used my data to upload this vid. #PR#powerlifting#squat#52kg#sandbagger#notafailure#big#mickeymouse#quads#usapl#8weeksout#amrap
User Image fit4u_ig Posted: Dec 17, 2017 6:27 AM (UTC)

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Dire algo por si muero despues de este Post: lo siento baby olvide cortar la cara ... Bueno Familia! Como equipo RD todos merecen saber como va nuestra atleta! Asi va evolucionando estas dos ultimas semanas! Estamos satisfechos puesto que los ajustes han hecho su trabajo! Esta ahora en un periodo de 3 dias de descanso para comenzar programa entrenamiento nuevo el lunes! Estamos muy contento y con el tiempo que queda, tenemos mucha Fe en que todo va a quedar segun el Plan! @elbapeka no me mates por las fotos 😂👉🏼💀 #TeamBodyFactory #TeamRD #RumboABogota #8WeeksOut #BodyFactoryAthlte
User Image azn_pwrliftr Posted: Dec 17, 2017 5:14 AM (UTC)

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Pause squats for [email protected]%. First three sets felt super light with 127.5kgs so I decided to add another 10kgs to make it 137.5kgs. Felt reallllyyy naaaaiiiceee.
#windhamtrainingsystems #teamwindham #8weeksout
IM BACK BABEH! By the grace of my pain meds and my sheer desire to repeatedly lift heavy objects, I'm back at it. Took 395# for a ride for the first time ever not once but twice (not two reps). Then I did a bunch of other super awesome things, won't bore you with the details but trust me it was GLORIOUS. #VICESQUATS #SQUATSTRONGSQUATPROUD #UPTHEPUNX #SQUATS #POWERLIFTING #FITNESS #GYM #USPA #8WEEKSOUT
User Image marilynzapata_ Posted: Dec 17, 2017 1:35 AM (UTC)

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If you would have told me a year ago that I’d be competing in powerlifting and breaking multiple state records I’d think you’re crazy af 😅! Thank you to my muffin @oscar.75 for getting me into this amazing sport that I have come to love ❤️ it has showed me that hard work, patience,and commitment goes a long way. I’m looking forward to continue setting new PRs on the platform 😈
#gwplmealsome #girlswhopowerlift #powerlifting #uspapower #8weeksout #REDEMPTION
User Image costplusnutrition Posted: Dec 16, 2017 11:33 PM (UTC)

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User Image denuviaaa Posted: Dec 16, 2017 10:39 PM (UTC)

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8 Weeks Out from one of the biggest days of my life so far.
I know that it’s only the begging of something extraordinary.
Been wanting it for so long.
Thankful for all the support I have
Shout out to my coach : @xavisus_gayden
My team: @team_xgfit
My sponsor: @musclegeeksnutrition
Follow My Journey 💪🏽👌🏽 #8weeksout #npcbikini #bikini #gains #goals #dreams #train #hardwork #discipline #teammusclegeeksnutrition #teamxgfit #bodybuilding #girlswholift #love #modivation #god #blessings #letsgetit #lasvegas #girlswhoworkout
User Image danielcheslo Posted: Dec 16, 2017 10:19 PM (UTC)

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Deadlifts were okay. 135-140-145. Didn’t realize bar was getting stuck on my socks so only did 145kg. Definitely had 155kg in me had I had better socks. Ah well, finally went 9/9! Thank you @bradensouthern for being an awesome coach!
Next up Nats! #8weeksout .
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#deads #strong #jacked #squat #squats #deadlifts #deadlift #powerlifting #powerlifter #benchpress #bench #59kg #cpu #opa #ipf #2whitelights #lifting #liftheavy #fitness #gainz #gym #gymlife #gymrat #guyswholift #exercise #suckless
#futureproof #fppgym #fpp
User Image sirphatdee Posted: Dec 16, 2017 6:45 PM (UTC)
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SKWATT TRIPLE PR OF 465 POUNDS !!! 😬

Just found my new opener for Whittier and this is one step closer to a 500 squat.  Officially #8weeksout 😄🍑👍!! ! #poweredby7leavesseacreamblackcoffee #andpreworkout
User Image erinnlifts Posted: Dec 16, 2017 5:43 PM (UTC)
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Burn the bridge to the place where you're fearless #ownyourworld 🎶@hatebreedofficial
✅squat 215
✅bench 120
✅deadlift 315 (ALL TIME PR) 📸@yo__adriannn
@_david_harvey_davis_
@teamtntnutrition
#8weeksout
User Image dangomez_bf Posted: Dec 16, 2017 5:20 PM (UTC)

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Dire algo por si muero despues de este Post: lo siento baby olvide cortar la cara ... Bueno Familia! Como equipo RD todos merecen saber como va nuestra atleta! Asi va evolucionando estas dos ultimas semanas! Estamos satisfechos puesto que los ajustes han hecho su trabajo! Esta ahora en un periodo de 3 dias de descanso para comenzar programa entrenamiento nuevo el lunes! Estamos muy contento y con el tiempo que queda, tenemos mucha Fe en que todo va a quedar segun el Plan! @elbapeka no me mates por las fotos 😂👉🏼💀 #TeamBodyFactory #TeamRD #RumboABogota #8WeeksOut #BodyFactoryAthlte
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#totalnutrition #tntakeover #totalnutritionbeaumont #getrippednotrippedoff #beaumont #setx #workout #fitness #bodybuilding #physique #classic #powerlifting #crossfit #lamaruniversity #lamarcardinals #LU #shoplocal #shredded #oxyvar #8weeksout #sexy #women #supplements #ladies #female
User Image dylan_marshall32 Posted: Dec 16, 2017 4:05 PM (UTC)

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Today’s #stiffbar deadlifts with 425x2x6 and 455x4 and yesterday’s bench with 240x4x6 for a #deload. Thanks to @kriz53 for the spot yesterday. I would’ve been using chalk for deads but I didn’t bring mine with me 😕 Last sets are shown for both.
#8weeksout #uspa #uspaillinois #roadto600deadlift #powerlifting #powerbuilding #liftangry #hypertrophy #volume #noquit #lightweight #motivation #fitness #dmhspec #recovery #squat #skwaats #strengthshop #unbreakablegear
User Image babbylong Posted: Dec 16, 2017 3:33 PM (UTC)

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8 weeks to give it my all & bring my best🤙🏼 little S/O to my coach @tommyjeffree for always keeping it real with me, and being an incredible coach. & it’s his birthday so HAPPY BIRTHDAY old man 😉😘 #npcbikini #8weeksout #fitness #girlwholift
Prep update: 8 weeks out. I will definitely not be the most muscular athlete this season, but the things that I can control in the timeframe I have will be on point: conditioning, posing, and the presentation details like tan, hair, and makeup 💄✨💅
User Image hokagainz Posted: Dec 16, 2017 4:41 AM (UTC)
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For deload week, I only did SBD twice @ 60% + some upper BB stuff. I feel like a gym bro bc I did upper body almost everyday this week. 😂 But I really really reallyyyyyy want a defined back, 2018 ESKEDDIITTT. 💪🏼😤
🐼
🖤
Here’s a boring video of me doing some upper BB stuff bc idk wtf to do without a specific program, lol. This next week, I start the first part of my strength block. Excited but kinda nervous!
🐼
🖤
#8WeeksOut
#PowerBuilding
#LocGanYa
User Image azn_pwrliftr Posted: Dec 15, 2017 11:41 PM (UTC)

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Bench work today! Close grip for 6x4@205lbs & spoto press for 3x8@180lbs. Felt very naaaaiiiceee 👍 👍 Peep dat leg drive 👀
#windhamtrainingsystems #teamwindham #8weeksout

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