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#8weeksout65,267 POSTS

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That end of week feeling.. I may be covered in bruises and hands ripped up from the bar.. But I'm able to wear a skirt and feel girly 💁🏻✨🌸✨ #lifting #lifters #mumsthatlift #compprep #8weeksout #recover #rest #repeat #journey 🙌🏻
Hey, how have you been? I’m good, actually I’m in the middle of prep for a bikini competition I will be part of in December! Super excited!!! And speaking of, Im going to be posting more fitness related content because the goals I’m trying to reach require stuff like that 🤗 anyways I hope you guys can join me in this journey. I’m not a big social media person so don’t worry I won’t post every single day but if I do it’ll most likely be the gym! Much love Joss D Boss 💕
Sorry for the language again mom lol... I don't think I've ever paused anything over 125. 6x3@150 with pause on the last rep. Why do squats always feel heavier and harder than they actually are and look? Just wondering yo
#squats #pausesquat #nerdyspotter #homegym #meetprep #carbs #wheresdinner #girlswholift #girlswhosquat #gwpl #powerlift #strength #training #lift #8weeksout #pushpullins
Good Morning! Muchas gracias a todos los que me saludaron el día de ayer y a quienes me vinieron a ver! 😊😊😊 como primer día de mi nuevo año por comenzar, enfocado en enfrentar mi proximo desafio, con mucha calma y tranquilidad! Dia de deltoides! 😍😍😍 mi dia favorito! 💪💪💪 a machacar! #8weeksout #RoadtoNational #LuckyTeam #NoFear #mentedetiburon #beTheMotivation #Beyourownhero #fitnesschile #fitnesschileno #fitnessaddict #fitnessmood #fitnessmen #stayhungry #stayfocused #conquer #onseason #instachile #instamen #inspiration #trainforthepizza #hardwork #mensphysique #menphysiquechile #fitness #fitnesslife #chilegram #l4l#aesthetic
Planned this terribly, shitty form, elbow felt like shit, but still managed to push through. 360 2x2 paused #8weeksout #marriedtothebench #saiyan
➡️ Book your tan ⬅️
For @lee_haney_games
We also offer hair and makeup 💁🏼💄
#jantana #jantanainternational #winwithjantana #leehaneygames #competitionprep #competitiontan #competitionmakeup #competitionhair
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#Repost @lee_haney_games (@get_repost)
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#repost with #motivation #LeeHaneyGames RepostBy @fabifxavier: "Whoever says strong and sexy don't mix you trippinnn 🙏🏼✌🏼 Working hard to beat this girl right here this year! #8weeksout #ithink? Like the man himself says "We train muscles not egos" @coachjasper old man @mitchpriehs has had my back since this show and I couldn't be more happy to have these two believing in me and pushing me to be the best I can be 💪🏼"
Killer Thursday boxing session with the brothers today ☀️👊 #faintingsessh #8weeksout
Since I've been having lots of requests lately for workout videos and tips, I decided to start adding a few clips to Mt instagram page here. Don't forget, you can follow a lot more of my #roadtotheatlas ok my series "Hectic Life, Hard Body Wife" on #musclesporttv on youtube.com. you'll see longer, more in depth clips and be able to hear about my prep for this show.
Here's a little clip of one of my shoulder circuits I did today. It's important when you're hitting shoulders to get them at all angles so you get a symmetrical and rounded look. Laterals, fronts, overheads, and what I call shoulder stars. I do 4-5 sets of 15-20. No need to really heavy on these when you're focusing on conditioning.

#hecticlifehardbodywife #competitor #athlete #bodybuilder #bodybuilding #centerstagefitness #centerstagefitnessathelete #mindfuleatingmealprep #sportsmonterrey #sportsspecbr #MuscleSportMag #bbftutorials #preplife #train #grind #nodaysoff #8weeksout #atlas2017 #gbopro #gbolouisiana #globalbodybuildingorganization #womensclassicbb #proathlete

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