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#8weeksout66,898 POSTS

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Wenn du zu dick bist, reden sie über dich. Wenn du zu dünn bist , reden sie über dich. Wenn du dich veränderst, reden sie über dich.
Freut mich, wenn ich euch unterhalten kann 😂😂😎😎💪💪 #frankfurt #training #fitness #gym #gymtime #gymlove #fitseveneleven #workout #fit711hofheim #workhard #believeinyourself #motivation #motivated #nevergiveup #bodybuilding #diät #diätmodus #lifestyle #bodyxtreme #newcomer #meisterschaft #8weeksout #bxr2018
User Image robyyn_turner Posted: Feb 20, 2018 5:45 PM (UTC)

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0 Inkwell
Feeling good💪 exactly halfway through my first prep #8weeksout
User Image moni_strength Posted: Feb 20, 2018 5:32 PM (UTC)

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When coach finds out you aren’t tracking calories at 8 weeks out. 😂 @mr_kiki_m
User Image fitzackcarre Posted: Feb 20, 2018 4:48 PM (UTC)
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415lbs/188kg
The first video is from December 25th and I was sitting around 192-193lbs body weight. The second video is from yesterday and now I’m sitting at 183lbs body weight. Although the videos are almost identical progress has been made✊🏼 #squat #lowbar #progress #consistency #slightwork #hungryformore #GTBARBELL #cdlfitness #carreonfitness #trainer #training #gym #mass #flexas #texasstrength #reebok #supertraininggym #nike #apemanstrong #apemanrising #deadlifttilimdead #powerlifting #powerlifter #181 #8weeksout #🍑
User Image tj.clonch Posted: Feb 20, 2018 4:59 PM (UTC)

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"Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't"

#yoga #yogisofinstagram #meditation #yogainspiration #inspiration #bodybuilding #8weeksout #fitspo #fitnessmotivation
User Image erinnlifts Posted: Feb 20, 2018 4:21 PM (UTC)
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✅Legs were a bit sore from yesterday but I still managed a decent 265 for four reps on my working sets. ✅Single isolated DB raises
✅Single lat pull down
✅Rows
✅DB shoulder press
✅Single isolated skull crushers
#8weeksout
@mrdavislifts
#teamgat #competeharder #GATstrong
User Image ana.filipa.reis Posted: Feb 20, 2018 3:40 PM (UTC)

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4 Clarendon
Olá meus queridos!!💕 ⠀
Deixo-vos aqui um pouco do treino de ombros e costas de hoje...🏋️‍♀️

2 exercícios de ombros: elevações laterais e press ombro com halter.

2 exercícios de costas: puxada à frente e remada unilateral

Realizo sempre 3 ou 4 séries de 12 a 15 reps, lembrando que mais importante que o número de repetições é o atingir a falha, levando o músculo ao seu limite.

O tempo de pausa entre séries foi 30seg, o que torna o treino mais dinâmico e essencialmente mais intenso. Experimentem vão sentir diferença 😉

A carga é aquela que eu consigo aguentar e que me permite levar à exaustão muscular😅... como o tempo de descanso é pouco, é natural que não haja tanta força de série para série, pois o cansaço vai-se instalando.. à parte disso sou uma franganita🐓 mesmo 🤣🤣🤣

E vocês? O que vão treinar/treinaram hoje?

#bonstreinos
#estamosjuntos
#rumoaospalcos
#8weeksout
#backandshoulders
User Image xtina.wilkes Posted: Feb 20, 2018 2:58 PM (UTC)

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0 Aden
Or when it is bitter cold and you don’t want to get out of bed. 😱 -17 #fastedcardio #8weeksout #bikinicompetitor #npccoloradonorthern
User Image the.psycho.therapist Posted: Feb 20, 2018 2:02 PM (UTC)

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My life blood today 😣🍵 It's a constant flow of caffeine kinda day 😴
User Image j.huotari Posted: Feb 20, 2018 12:24 PM (UTC)

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Eteneekö #kunto hyvin vai onko vaan hyvät valot? ;) Ehkä vähän molempia! 😂 Vaan ollaan sitä valojen alla lavallakin! 😉 #condition #contestprep #8weeksout #mensphysique #bodybuilding #diet #burnfatburn #gettingripped #gettingshredded #instafit #fitness #igersoulu #igersfinland
User Image nicola.brucey Posted: Feb 20, 2018 10:07 AM (UTC)

nicola.brucey
miami.pro
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4 Normal
Tuesday check. ✂ I was blessed with legs not abs. And some days they're softer in the morning than other days. And it really annoys me. ✂ But they are showing earlier this time around. Just. I'll take that as a positive.
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. #miamipro #8weeksout #abs #abcheck #motivation #femalemuscle #bodybyjr #teamjr #preplife #competitor #fitness #bikini #ukultimatephysiques #wbff #pureelite #aesthetic #physique

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