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#8rounds2,554 POSTS

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User Image thelongo36 Posted: Dec 12, 2017 2:06 AM (UTC)

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Dec 11th: When that snow you mentioned you loved in your last post messed up the roads, so at home band workout it is! Booty Circuit, Upper Body, Ab finisher & random dance parties, duh! Shout out to @jcantalin and @stateoffitness for the Abs finisher. It was one we did 2 years ago, and it made such an impression on me. I always remember it! I think it’s because the first round I find so easy. Then after the third I am going to die hahaha. 20on/10off Running Mans for 4 minutes (8 rounds). It BURNS. No excuses 💪Kick Ass. #fitness #snowday #onlyformyworkout #workout #bandworkout #bootyworkout #upperbody #abs #abworkout #abfinisher #runningman #20on10off #8rounds #randomdanceparty #destress #music #noexcuses #smallsteps #kickass
User Image orestes101 Posted: Dec 10, 2017 12:05 AM (UTC)
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Today @titleboxing_brickell held a toy drive and fundraiser for local underprivileged youth. I lead the 11:15am boxing session. @dq_abking held the focus mitts for the members and the demo in class. Great energy for an awesome reason! The season of giving! Thank you so very mucho to all of those who came in and participated! #finishstrong #titleboxingclubbrickell #focusmitts #heavybagtraining #305boxing #miamiboxing #speedtopower #8rounds #burnout #fighterconditioning #theseasonofgiving. #toydrive2017 #titletoydrive #gopro #goprosession
User Image pianeajia28 Posted: Dec 9, 2017 2:01 AM (UTC)

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User Image leahd1029 Posted: Dec 9, 2017 12:15 AM (UTC)

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8 rounds on a Friday night goes something like this #boxing #8rounds #16roundsonafriday #deathbyphilthy
This is one of my favourite photos because I don’t know if I look like I’m getting ready to fight or wrap presents with Santa. Looking forward to my fight tonight and for all the haters out there my opponents record is 17-2 so we are both ready to get down #boxing #edmonton #uncleron #santashelper #mainevent #8rounds photo by Mike Kennedy
User Image leahd1029 Posted: Dec 8, 2017 10:52 AM (UTC)

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User Image orestes101 Posted: Dec 7, 2017 1:09 PM (UTC)
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I substituted for Shorta this morning at 6:30 a.m. Here's a little of our core conditioning at the end of the session. Headed back for 9am. See you some of you there! Month of December...Finish Strong 💪! #titleboxingclubbrickell #coreworkout #8rounds #burnout #heavybagtraining #conditioning #305fitness #miamiboxing #morningworkout #morningmeditiation #hithard #hitfast #fightforwhatyouwant
User Image czion24 Posted: Dec 6, 2017 4:56 PM (UTC)
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My Brathah Abudullah, get bored decided to do....
#24min
#8rounds
#unbrokenset
#AMRAP
User Image sonya.barber Posted: Dec 2, 2017 11:11 PM (UTC)
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User Image leahd1029 Posted: Dec 1, 2017 10:54 AM (UTC)

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When Cordula wants you to hit the Title sign and your a dwarf. #dead #8rounds #boxing #fridaymorning
User Image leahd1029 Posted: Nov 29, 2017 1:44 AM (UTC)

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This was Rich carrying me out of Title tonight after 8 rounds with Courtney. Like seriously what just happened?? 🤮 #8rounds #boxing #beast #dead
User Image flacoromero Posted: Nov 26, 2017 4:45 PM (UTC)
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Lo primero felicitar a mi rival por su victoria de ayer, hicimos una gran pelea y muy dura. En nuestro equipo estamos contentos, por todas las circunstancias que se han dado en esta pelea, el nivel del rival y todos los contratiempos, la conclusión es positiva. Estamos en el nivel, con cosas que mejorar, por supuesto. Ahora lo que me queda es quien soy, y seguir siendo yo con todas las consecuencias...porque haber jurado no rendirme es mi única ley y la historia que cuenta mi piel es mi única fortuna. Al cielo y al infierno se va en el mismo ascensor. #menofmayhem #mylife #dontgiveup #dontquit #boxing #boxer #fighter #fighting #gohardorgohome #england #8rounds #boxingforlife #nofear #bereal
Nice moment in my fightning history, my brother @bulletproof_promotions_387 .. thank you on everything, i own you a lot. 💪💪
#denmark #fightning #8rounds #champion #box #boxing !

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