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5804 Fitness gettin’ Lit 🔥 this beautiful sunny Sunday ☀️💪🏼
Check out pc 2 for workout! 🏋🏼‍♀️🏋🏻‍♂️🏋🏻‍♂️🏋🏼‍♀️🏋🏻‍♂️🏋🏼‍♀️🤼‍♀️🏋🏼‍♀️🏋🏻‍♂️
#5804fitness #functionalfitness #crossfit #girlswholift #sunshineworkout #februaryfitness #personaltrainer #lit #rockymountainfit #8rounds #exerciseismedicine
User Image jarnett3 Posted: Feb 16, 2018 6:58 AM (UTC)
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4 Clarendon
User Image lucasp.casemiro Posted: Feb 15, 2018 9:05 PM (UTC)

rafacgabriel
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5 Hudson
User Image fabio_one87 Posted: Feb 15, 2018 12:07 PM (UTC)
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1 Willow
User Image coachjimbjj Posted: Feb 14, 2018 11:52 PM (UTC)
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2 Lo-fi
Jiu Jitsu is hard. Somedays you are not up for the battle. Tonight I was bullied in a few rolls by people who wanted it more.
That happens, however, I tried to not revert to the "dont get tapped mentality" I'm trying to get rid of.
This too was hard. At one point I was stuck in a pin in bottom half-guard, there was a minute on the clock and I opened my guard instead of keeping it closed at all costs. My reward was 45 seconds of horrible painful knee ride.
The problem is that next time I'll be more reluctant to give up the pass knowing the pain that might lie ahead, though, hopefully I've learned the more important lesson. Don't let them get the pin in the first place.

Most importantly though, I finally got the @leehammondjj half-guard roll to work ;) ***In summary fight hard early because later it might be too late, it was tonight.*** #BJJ #jiujitsu #brownbelt #training #gains #sbg #winorlearn #sbgi #oldschool #8rounds #weightloss #coach #fitness #myfitnessjourney #70kgbychristmas
User Image skylar.x Posted: Feb 13, 2018 4:00 AM (UTC)
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User Image samuelbailhache Posted: Feb 11, 2018 6:09 PM (UTC)
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1 Lo-fi
Samedi 17 février 2018
Gala Leo Tavarez
TAYLOR MABIKA Vs DRAZAN JANJANIN
pour un 8 rounds
Le gala commence a partir de 18h30 Salle Emy les Près rue Emy Les Près 95240 Cormeilles en Parisis
La confrontation de Taylor est un combat de gala dans le cadre de sa préparation pour le titre WBC Francophone en Mars.
Ca va cogner à Cormeilles en Parisis !
Prix ring 15€ / Prix tribune 10€
Au programme - 4 combats Pro de boxe anglaise
- 1 combat Pro K1
- 5 combats Amateurs
Ca va cogner à Cormeilles en Parisis ! #boxe #taylormabika #gala #boxing #sport #france #gabon #professionel #drazanjanjanin #round #8rounds #cormeillesenparisis #fevrier2018 #competition réunion #pugilistique #champion
User Image leahd1029 Posted: Feb 10, 2018 12:16 AM (UTC)

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There was NO ESCAPING core tonight. 😩🤬 well now it’s time to go out to eat. #8rounds #boxing #itsfriday #timetostuffmyface
User Image seneca035 Posted: Feb 9, 2018 4:06 AM (UTC)

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“The fight is won or lost far away from witnesses - behind the lines, in the gym, and out there on the road, long before I dance under those lights.” - Muhammad Ali 🥊 #titleboxing #staystrong #stayactive #8rounds #westloopisthebestloop #chicago #fitness
User Image niza_luis_84_ Posted: Feb 8, 2018 4:14 PM (UTC)

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User Image lylarv Posted: Feb 8, 2018 1:33 AM (UTC)

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lylarv 1w ago
After traveling for two days and working out in the hotel gym; tons of DB work 😉, it was nice to have a barbell back in my hand tonight. I love how "No Matter What" we make it happen. Love every time I get to workout with this man of mine. #maxreps #8rounds #ringdips #pushups #deadlifts #frontsquats #1fitfam #warrior #fueledbyadvocare #crossfiteastnashville #fitandfabulousatforty #nomatterwhat @buddy_lee21

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