Toggle navigation

#5av14,493 POSTS

Post Content
NC Endurance!
Bringing the LIGHTNING to my THUNDER!!!
SET 1
10 Rounds:
1 min easy
20 second surge
SET 2
6 Rounds:
25/50/25 yard shuttle sprints
12 lunges
90 second rest
*awesome work everyone! You accumulated about 3.5 miles of hard work!
- - -
#Nc_Endurance | #aerobiccapacity | #ncfit | #norcalcrossfit | @tonytonitoney | @hinshaw363 | @nc_fit | @nc_endurance | #workout | #lightning | #thunder | #shuttlesprints | #volume | #5av | #brandambassador | #xendurance
User Image elvsbosky Posted: Nov 16, 2017 12:52 AM (UTC)
15
0 Normal
Quando capitate da queste parti, godetevi un soggiorno degno di un re! Provate l'esperienza del Plaza Hotel, l'albergo più eccitante di New York! Per prenotazioni telefonate al numero 1-800-65321! -cit- 🌆#mammahopersolaereo #plaza #plazahotel #newyork #5thavenue #5av @theplazahotel

Hashtags found on this page