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User Image _brianlynch_ Posted: Nov 20, 2017 7:17 PM (UTC)
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Forgot my belt 😑 Final AMRAP set on deadlifts!
Managed 120kg for 13 reps and burst open my fingers in the process! Set was long so video is sped up a bit 🐰🐰 #deadlift #jimwendler #531 #powerlifting #backday #gym #fitness #nutrition #health #power #strength #progress #fitfam #irishfitfam
User Image bikeituk Posted: Nov 20, 2017 6:57 PM (UTC)
bikeituk
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My personal Raleigh 531c Team Banana 🍌 sadly gone now but never forgotten. You can Instantly tell the 531 Frame because of the full yellow top bar 😉 First bicycle I built up, 🚲 to find out more visit the site about me, links in my bio 👍
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#raleigh #raleighbanana #531 #531c #bananabike #vintageraleigh #bicycle #neverforgotten #retrobikes #retroraleigh #bikeituk
User Image heavydutystrength Posted: Nov 20, 2017 6:27 PM (UTC)
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#531 Week XIV: Squats - 280x8(5+), widow: 215x20. Back in the gym @aphinkle73 crushing this offseason! Big Diesel @emilio_crespin hitting a beautiful 5x5 pre-exhausted squats with 315! A GREAT Monday for training! #970muscle #heavydutystrength #intensity #wendler #chaosandpain #NOV #wendler #personaltraining #strongerthanall #powerlifting #bodybuilding
User Image a_thall_a Posted: Nov 20, 2017 6:24 PM (UTC)
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User Image derek_r_p Posted: Nov 20, 2017 6:13 PM (UTC)
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See a difference? They are small but they're there. Jowel disappearing, traps getting bigger, more defined arms, smaller boobs, gut is shrinking, and a mustache for Movember. This is the same weight but a month apart. Been putting protein intake as my main priority and getting to the gym as much as I can.
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I've been getting mad at the scale because it isn't moving until I saw this. Making #progress! Slowly but surely. I started at 245 in August and down to 225. My ultimate goal is 200 at 15% body fat. But even more than that I just want to get strong.
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#iifym #flexibledieting #cleaneating #powerlifting #bodybuilding #powerbuilding #531 #boringbutbig #squat #deadlift #benchpress #overheadpress #fatloss #strong #transformation #sheriff #deputy #leo #volunteerfirefighter #tattoo
User Image andrew_lang91 Posted: Nov 20, 2017 5:31 PM (UTC)
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Cheeky start to the week. 145kg x6 back squat and 120kg x5 flat bench . . . Don’t know where @flexyffi was going when filming ? All over the shop 🤷🏻‍♂️👌
User Image jesperg1 Posted: Nov 20, 2017 5:19 PM (UTC)
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1 Clarendon
Training Blog Entry 18:17 PM
531 Cycle 10 Week 4 Benchpress deload
Did 5 reps on 78 kg as shown. That concluded this cycle. Next start on Wednesday 😃
Did 30 minutes of intervals on the treadmill 30-30 at pace 15
#crossfit #gladiusmma #fightercentre #gladiusbjj #submission #wrestling #nogi #bjj #grappling #mma #ufc #wod #531 #wendler #strengthtraining #benchpress #gymselfie #beard #selfie #grind #ginger #redhead #fitness #badass #run #grit #sprints #hiit
User Image jacob_opel Posted: Nov 20, 2017 3:21 PM (UTC)
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@musclestache since you didn’t actually specify how much weight I was supposed to have around my waist I went with a 25 pound plate 🤷🏻‍♂️. Also, do you have any idea who owns this song playing in the background, because all I know is that I don’t own it. @uspaillinois #powerlifting #531 #boringbutbig #dips #dipchallenge
User Image studio2_sjp Posted: Nov 20, 2017 1:13 PM (UTC)
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Estar em forma não é 30% de treino nem 70% de dieta, mas sim 100% de Dedicação.

#vempraO2 #studio2
User Image fitwgfat Posted: Nov 20, 2017 12:33 PM (UTC)
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Finally able to post this after being knocked out by the flu medicine🤧 Not pretty sure whether would I have been able to get that 140(third video) if not for the flu that have been making me jelly for the entire day, but really glad with the progress made from exactly two months ago, starting with the 120(max 1rm last round) which was executed with more depth and control, before hitting past it with a 130kilos(second video) before a failed attempt on the goal.
Hopefully these gains are not much being taken away post surgery next week so that i can resume from where I have stopped and hopefully more with finally no more screws hindering range of flexion in the knees. But like I was saying few weeks back, to progress from the start of the year barely able to squat 100kilos with the chopstick legs after recovering for the surgery till now, really happy with the progress made after a year of work! Hopefully the flu situation will get better tomorrow and I could finish the last three tests able to give everything I have!

#sgfitfam #fitfam #wgfitnessjourney #fitnlessjourney #fitspo #sgfitness #fitness #igfit #trainingmotivation #workoutmotivation #progress #igsg #igfitness #sgphysiques #physique #strength #selfprogram #selflearning #strength #conditioning #squat #531 #week8
This 14yr old mini me @leo_simmons23 hit an all time PR with 190lb at 134 lbs after being out of gym for over a year. You tell me whAt 8th grader will get himself up at 4am to train???? #simmonsstrength #powerlifting #531 #squats #football #baseball #beastmode
Let it be known, if you doubt this kid he will do nothing but prove you wrong!! @joseph_simmons23 absolutely destroyed 415lb squat this morning, not bad for kid that was diagnosed with #lupus less than a year ago. #simmonsstrength #powerlifting #531 #squats #catcherslife #baseball #2019 #lupuswarrior #415@4:15 #soundoffforyourprotection

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