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#50lbs18,670 POSTS

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User Image john_nickle Posted: Jan 23, 2018 10:21 PM (UTC)

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Did some HAMSTRING workout on the Balance board with a #50lbs Dumbbells 3 × 12 reps. Also work your Abs at the same time, this will help strengthen my ankle 😊
User Image q_the_coach Posted: Jan 23, 2018 8:01 PM (UTC)
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#CoachQ #wod #endurance #training via #intervals on the stairs Today I used my #50lbs @wreckbag to make my #intervaltraining #different here’s what to do:
1 mile carry (warm up)
5 rounds w #wreckbag
1/2 mile run
4 rounds stair run no bag
3 rounds stairs w bag
1/2 mile run
2 rounds stair run
1 round w bag
(Stair round =100 stairs)
#whatwedo #everythingfitness #fitnessmotivation #fitness #fitlife #getsome
User Image barreb Posted: Jan 23, 2018 7:21 PM (UTC)
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barreb 14h ago
For a little while there working out wasn’t as fun. That’s over, which Im glad- because I’m the type who can spiral into a dark black whole if I steer too far away from a healthy routine I can rely on. Yes yes yes you can love working out again, you can snap out of food Funks, and you can laugh a little at yourself with your newfound FIT FAM!!! Links in BIO to join! #fitfam #athomeworkout #beaniesandbraids #philly #birdgang #onlinecoach #stretching #foamrolling #winchampionships #entrepreneur #weightloss #50lbs #blonde #longhair
User Image stacystrong_md Posted: Jan 23, 2018 11:47 AM (UTC)
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4 Clarendon
Gettin’ 50’s up if it kills me. Grrrr! .
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Talked a little bit about my shoulder surgeries. (Car accident) Had 3 on the left. Not letting that stop me. In fact, it drives me. Adapt, Overcome & Destroy💪🏽
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#50lbs #50pounds #surgeries #drive #overcome #adapt #destroy #shoulders #press #push #frontraise #lateralraise #uprightrow #reardelts #rotators #staystrong #stacystrong #yourgoalmymission #ygmm #godisgood #godisfaithful #godheals
User Image bstrong_81 Posted: Jan 18, 2018 9:01 PM (UTC)
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Back on Christmas Day when it snowed and I got to workout with this beautiful scenary in the back.
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Being born and raised in Hawai'i people always ask, "Why would you move?" You have a totally different perspective of the islands when you're from there. I'm always proud to tell people I'm from Wai'anae, Hi but it is days like this where I'm reminded why I love my new home of Seattle, WA. -----------------------------------------------------------
The Tranverse Kettlebell Swing is a great way to incorporate a rotational movement and really emphasize your TVAs and oblique slings. Add this into your workout and you'll notice the immediate stress on your core stability muscles that you can't quite get with a traditional two hand swing... Just make sure you're coordinated as well or that kettlebell will destroy something or someone.
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#balance #performance #fitness #BPfitness #sportsperformance #nutrition #nutritionist #weights #exercise #personaltraining #seniortraining #youthtraining #sagittalplane #frontalplane #transverseplane #traininallthree #everyonetraining #NASM #books #leadersarereaders #traintoexpress #nottoimpress #humble #hardworker #therock #rulestolife #kettlebell #50lbs #swings #christmas
User Image b8ni_luca Posted: Jan 22, 2018 10:36 PM (UTC)
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Un assaggio dei prossimi Open.... 18.0... 4' min che sembrano un'eternità... e sicuramente da rifare e migliorare.... #open18 #crossfigames #areaecda #18.0 #rebbok #50lbs #burpees #bumbbell #snacth #judge @biondorugby
User Image patsy_howser Posted: Jan 22, 2018 5:43 PM (UTC)

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User Image cka757 Posted: Jan 22, 2018 1:33 AM (UTC)
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cka757 2d ago
Sometimes, you have to stop, look at your reflection and see how far you have come. There is more to do in 2018 but I am not at the beginning. Fought to keep from gaining too much weight over the holidays. I gained 3. 198. However, that’s still 50 lbs less then when I started. I want to work more on my nutrition this year, learning how to change things up and still be healthy. #present #past #wrightloss #weightlossjourney #50lbs #healthy #healthier #lifestyle #nutrition #2018goals #crushit #nevergiveup
User Image rebecca_projectselflove Posted: Jan 22, 2018 12:28 AM (UTC)

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0 X-Pro II
New to Bars and heavier weights. Today was supposed to be my day off but I found these in our shed where my stepdad left them the last time he used them before passing so I decided it was about time to dust off the weights and continue his vision. He was a great guy, among the best I will ever know. Like everyone else, there are things they shared with him that brought them closer to him.. mine was fitness, I just wish I could have spent more time with him.
#ripbobby #weights #vision #missed #offdays #whatisthat #40minuteworkout #20lbs #25lbs #50lbs #freelance #inmemory #fitness

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